Healthy Cheeseburger And Un Fried French Fries Recipe

• 1 lb Grnd white turkey meat
• 1 Tbsp. Spike seasoning
• 2 tsp Worcestershire sauce
• 1/4 c. Bread crumbs
• 1/2 c. Scallions
• 1/2 c. Soy sauce
• 4 slc Low-fat or possibly non-fat cheese
• 1/2 c. Light mayonnaise
• 3 Tbsp. Ketchup
• 1 Tbsp. Relish
• 4 lrg Baking potatoes - cut into sticks
• 2 lrg Egg whites
• 1 Tbsp. Cajun seasoning

Directions