Health Bread Or Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
raisin bran cereal
35.44g |
sugar
33.33g |
flour
41.67g |
oatmeal
10.23g |
salad oil
9.0g |
applesauce
20.33g |
baking soda
1.92g |
salt
1.0g |
eggs
16.43g |
buttermilk
81.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.31 | 0.0 | 4.3 | 1.34 | 0.0 | 0.03 | 0.0 | 0.0 | 2.07 | 2.7 | 13.76 | 165.12 |
| Total Fat (g) | 0.89 | 0.0 | 0.41 | 0.67 | 9.0 | 0.02 | 0.0 | 0.0 | 1.63 | 0.72 | 13.33 | 159.96 |
| Carbohydrates (g) | 27.23 | 33.33 | 31.8 | 6.92 | 0.0 | 2.29 | 0.0 | 0.0 | 0.13 | 3.91 | 105.61 | 1267.32 |
| Ash (g) | 1.13 | 0.0 | 0.2 | 0.18 | 0.0 | 0.05 | 0.71 | 1.0 | 0.14 | 0.73 | 4.13 | 49.56 |
| Calories (kcal) | 112.337 | 129.0 | 151.667 | 38.762 | 79.56 | 8.54 | 0.0 | 0.0 | 23.49 | 32.667 | 576.023 | 6912.276 |
| Starch (g) | 10.67 | n/a | n/a | 5.92 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.59 | 199.08 |
| Sucrose (g) | 0.49 | n/a | n/a | 0.1 | n/a | 0.23 | n/a | n/a | 0.02 | n/a | 0.84 | 10.08 |
| Glucose (dextrose) (g) | 4.89 | n/a | n/a | 0.0 | n/a | 0.47 | n/a | n/a | 0.03 | n/a | 5.39 | 64.68 |
| Fructose (g) | 4.32 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.02 | n/a | 5.54 | 66.48 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.24 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | 0.27 | 3.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.88 | 0.01 | 4.97 | 1.11 | 0.0 | 17.94 | 0.0 | 0.0 | 12.46 | 73.61 | 112.97 | 1355.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.94 | 33.3 | 0.11 | 0.1 | 0.0 | 1.91 | 0.0 | 0.0 | 0.13 | 3.91 | 49.41 | 592.92 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 4.3 | 0.0 | 1.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 80.4 |
| Calcium (mg) | 19.136 | 0.333 | 6.25 | 5.318 | 0.0 | 0.813 | 0.0 | 0.24 | 8.706 | 94.733 | 135.531 | 1626.372 |
| Iron (mg) | 8.51 | 0.0 | 1.93 | 0.43 | 0.0 | 0.05 | 0.0 | 0.0 | 0.3 | 0.04 | 11.27 | 135.24 |
| Magnesium (mg) | 55.637 | 0.0 | 9.167 | 14.114 | 0.0 | 0.61 | 0.0 | 0.01 | 1.971 | 8.983 | 90.492 | 1085.904 |
| Phosphorus (mg) | 139.269 | 0.0 | 45.0 | 41.933 | 0.0 | 1.017 | 0.0 | 0.0 | 31.375 | 72.683 | 331.277 | 3975.324 |
| Potassium (mg) | 217.232 | 0.667 | 44.583 | 37.024 | 0.0 | 15.047 | 0.0 | 0.08 | 22.012 | 123.317 | 459.96 | 5519.52 |
| Sodium (mg) | 173.289 | 0.0 | 0.833 | 0.614 | 0.0 | 0.407 | 524.4 | 387.58 | 22.997 | 85.75 | 1195.87 | 14350.44 |
| Zinc (mg) | 2.77 | 0.0 | 0.29 | 0.37 | 0.0 | 0.01 | 0.0 | 0.0 | 0.18 | 0.34 | 3.96 | 47.52 |
| Copper (mg) | 0.188 | 0.0 | 0.058 | 0.04 | 0.0 | 0.006 | 0.0 | 0.0 | 0.016 | 0.008 | 0.317 | 3.804 |
| Manganese (mg) | 1.138 | 0.0 | 0.283 | 0.371 | n/a | 0.006 | 0.0 | 0.001 | 0.007 | 0.0 | 1.806 | 21.672 |
| Selenium (mcg) | 2.1 | 0.2 | 14.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 1.6 | 26.3 | 315.6 |
| Vitamin A, IU (IU) | 450.411 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 0.0 | 79.998 | 21.233 | 557.538 | 6690.456 |
| Retinol (mcg) | 135.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 5.717 | 163.921 | 1967.052 |
| Vitamin A, RAE (mcg_RAE) | 135.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 22.997 | 5.717 | 164.289 | 1971.468 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.643 | 0.0 | 0.0 | 1.643 | 0.817 | 5.103 | 61.236 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.03 | 0.04 | 1.41 | 0.03 | 0.0 | 0.0 | 0.16 | 0.04 | 2.0 | 24.0 |
| Vitamin D (IU) | 24.098 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | 29.847 | 358.164 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.5 | 18.41 | 0.0 | 3.66 | 0.0 | 0.0 | 54.372 | 0.0 | 83.942 | 1007.304 |
| Tocopherol, beta (mg) | n/a | n/a | 0.03 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.09 | 1.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.16 | 0.01 | 1.43 | 0.0 | n/a | n/a | 0.08 | 0.02 | 1.71 | 20.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.15 | 1.8 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 3.9 | 46.8 |
| Thiamin (mg) | 0.581 | 0.0 | 0.329 | 0.047 | 0.0 | 0.006 | 0.0 | 0.0 | 0.011 | 0.025 | 0.999 | 11.988 |
| Riboflavin (mg) | 0.599 | 0.007 | 0.204 | 0.016 | 0.0 | 0.006 | 0.0 | 0.0 | 0.079 | 0.123 | 1.034 | 12.408 |
| Niacin (mg) | 4.642 | 0.0 | 2.458 | 0.116 | 0.0 | 0.016 | 0.0 | 0.0 | 0.011 | 0.049 | 7.293 | 87.516 |
| Pantothenic acid (mg) | 0.074 | 0.0 | 0.183 | 0.115 | 0.0 | 0.008 | 0.0 | 0.0 | 0.237 | 0.229 | 0.846 | 10.152 |
| Vitamin B-6 (mg) | 0.641 | 0.0 | 0.017 | 0.01 | 0.0 | 0.006 | 0.0 | 0.0 | 0.023 | 0.025 | 0.722 | 8.664 |
| Folate (mcg) | 120.842 | 0.0 | 76.25 | 3.273 | 0.0 | 0.61 | 0.0 | 0.0 | 7.721 | 4.083 | 212.779 | 2553.348 |
| Vitamin B-12 (mcg) | 1.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.18 | 2.32 | 27.84 |
| Choline (mg) | 10.1 | 0.0 | 4.3 | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | 41.2 | 13.1 | 73.3 | 879.6 |
| Folic acid (mcg) | 114.109 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.275 | 2139.3 |
| Tryptophan (g) | 0.05 | n/a | 0.054 | 0.018 | 0.0 | 0.0 | n/a | 0.0 | 0.028 | 0.033 | 0.183 | 2.196 |
| Threonine (g) | 0.089 | n/a | 0.117 | 0.039 | 0.0 | 0.002 | n/a | 0.0 | 0.092 | 0.131 | 0.469 | 5.628 |
| Isoleucine (g) | 0.089 | n/a | 0.15 | 0.051 | 0.0 | 0.002 | n/a | 0.0 | 0.11 | 0.163 | 0.565 | 6.78 |
| Leucine (g) | 0.177 | n/a | 0.296 | 0.1 | 0.0 | 0.002 | n/a | 0.0 | 0.179 | 0.27 | 1.024 | 12.288 |
| Lysine (g) | 0.067 | n/a | 0.096 | 0.065 | 0.0 | 0.002 | n/a | 0.0 | 0.149 | 0.229 | 0.609 | 7.308 |
| Methionine (g) | 0.035 | n/a | 0.075 | 0.021 | 0.0 | 0.0 | n/a | 0.0 | 0.062 | 0.065 | 0.26 | 3.12 |
| Cystine (g) | 0.064 | n/a | 0.092 | 0.047 | 0.0 | 0.0 | n/a | 0.0 | 0.044 | 0.025 | 0.271 | 3.252 |
| Phenylalanine (g) | 0.131 | n/a | 0.217 | 0.069 | 0.0 | 0.002 | n/a | 0.0 | 0.112 | 0.139 | 0.669 | 8.028 |
| Tyrosine (g) | 0.035 | n/a | 0.129 | 0.041 | 0.0 | 0.0 | n/a | 0.0 | 0.082 | 0.114 | 0.402 | 4.824 |
| Valine (g) | 0.124 | n/a | 0.175 | 0.071 | 0.0 | 0.002 | n/a | 0.0 | 0.141 | 0.196 | 0.709 | 8.508 |
| Arginine (g) | 0.149 | n/a | 0.175 | 0.087 | 0.0 | 0.002 | n/a | 0.0 | 0.135 | 0.106 | 0.654 | 7.848 |
| Histidine (g) | 0.064 | n/a | 0.096 | 0.029 | 0.0 | 0.0 | n/a | 0.0 | 0.051 | 0.082 | 0.321 | 3.852 |
| Alanine (g) | 0.117 | n/a | 0.138 | 0.057 | 0.0 | 0.002 | n/a | 0.0 | 0.122 | 0.098 | 0.533 | 6.396 |
| Aspartic acid (g) | 0.167 | n/a | 0.183 | 0.125 | 0.0 | 0.006 | n/a | 0.0 | 0.218 | 0.212 | 0.912 | 10.944 |
| Glutamic acid (g) | 0.702 | n/a | 1.45 | 0.289 | 0.0 | 0.004 | n/a | 0.0 | 0.276 | 0.523 | 3.244 | 38.928 |
| Glycine (g) | 0.128 | n/a | 0.154 | 0.065 | 0.0 | 0.002 | n/a | 0.0 | 0.071 | 0.057 | 0.477 | 5.724 |
| Proline (g) | 0.241 | n/a | 0.5 | 0.046 | 0.0 | 0.002 | n/a | 0.0 | 0.084 | 0.27 | 1.142 | 13.704 |
| Serine (g) | 0.128 | n/a | 0.217 | 0.073 | 0.0 | 0.002 | n/a | 0.0 | 0.159 | 0.139 | 0.717 | 8.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 3.267 | 72.751 | 873.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.138 | 0.0 | 0.067 | 0.114 | 1.521 | 0.002 | 0.0 | 0.0 | 0.509 | 0.449 | 2.8 | 33.6 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 18.63 | n/a | n/a | 0.0 | n/a | n/a | 18.63 | 223.56 |
| Monounsaturated Fat (g) | 0.163 | 0.0 | 0.038 | 0.203 | 4.158 | 0.0 | 0.0 | 0.0 | 0.626 | 0.204 | 5.391 | 64.692 |
| Polyunsaturated (g) | 0.372 | 0.0 | 0.171 | 0.235 | 2.88 | 0.002 | 0.0 | 0.0 | 0.223 | 0.025 | 3.908 | 46.896 |