Hazelnut Crusted Rack Of Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Unblanched hazelnuts
2 x Frenched lamb racks (about
1 1/4 lb ), defrosted if frzn Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
3.38g 		parsley
1.81g 		olive oil
3.38g 		honey
5.25g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.05 0.0 0.02 0.16 0.68 2.72
Total Fat (g) 0.18 0.01 3.38 0.0 0.15 3.72 14.88
Carbohydrates (g) 2.43 0.11 0.0 4.33 0.2 7.07 28.28
Ash (g) 0.1 0.04 0.0 0.01 0.14 0.28 1.12
Calories (kcal) 13.331 0.65 29.835 15.96 2.513 62.289 249.156
Starch (g) 2.01 n/a n/a n/a 0.02 2.04 8.16
Sucrose (g) 0.0 n/a n/a 0.05 0.01 0.05 0.2
Glucose (dextrose) (g) 0.06 n/a n/a 1.88 0.02 1.96 7.84
Fructose (g) 0.08 n/a n/a 2.15 0.01 2.24 8.96
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.06 n/a n/a 0.08 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 1.58 0.0 0.9 3.1 5.8 23.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.02 0.0 4.31 0.03 4.57 18.28
Galactose (g) 0.0 n/a n/a 0.16 0.0 0.16 0.64
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 6.176 2.491 0.034 0.315 2.175 11.191 44.764
Iron (mg) 0.16 0.11 0.02 0.02 0.06 0.37 1.48
Magnesium (mg) 1.451 0.903 0.0 0.105 1.838 4.296 17.184
Phosphorus (mg) 5.569 1.047 0.0 0.21 3.975 10.801 43.204
Potassium (mg) 6.615 10.0 0.034 2.73 5.175 24.553 98.212
Sodium (mg) 24.705 1.011 0.068 0.21 42.563 68.556 274.224
Zinc (mg) 0.05 0.02 0.0 0.01 0.02 0.1 0.4
Copper (mg) 0.009 0.003 0.0 0.002 0.003 0.017 0.068
Manganese (mg) 0.031 0.003 0.0 0.004 0.016 0.054 0.216
Selenium (mcg) 0.9 0.0 0.0 0.0 1.2 2.1 8.4
Vitamin A, IU (IU) 0.0 152.053 0.0 0.0 2.663 154.716 618.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.599 0.0 0.0 0.15 7.749 30.996
Beta Carotene (mcg) 0.0 91.225 0.0 0.0 1.088 92.312 369.248
Vitamin E (mg) 0.0 0.01 0.48 0.0 0.01 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 0.0 0.0 0.675 101.051 404.204
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 0.03 n/a 0.08 0.14 0.56
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.1 2.5 10.0
Thiamin (mg) 0.033 0.002 0.0 0.0 0.013 0.047 0.188
Riboflavin (mg) 0.014 0.002 0.0 0.002 0.001 0.019 0.076
Niacin (mg) 0.224 0.024 0.0 0.006 0.02 0.273 1.092
Pantothenic acid (mg) 0.019 0.007 0.0 0.004 0.011 0.041 0.164
Vitamin B-6 (mg) 0.004 0.002 0.0 0.001 0.002 0.009 0.036
Folate (mcg) 3.611 2.744 0.0 0.105 0.263 6.722 26.888
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.5 0.2 0.0 0.1 0.8 1.7 6.8
Folic acid (mcg) 2.768 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.005 0.001 0.0 0.0 0.0 0.007 0.028
Threonine (g) 0.015 0.002 0.0 0.0 0.006 0.023 0.092
Isoleucine (g) 0.018 0.002 0.0 0.001 0.006 0.027 0.108
Leucine (g) 0.032 0.004 0.0 0.001 0.011 0.048 0.192
Lysine (g) 0.015 0.003 0.0 0.001 0.01 0.028 0.112
Methionine (g) 0.008 0.001 0.0 0.0 0.003 0.011 0.044
Cystine (g) 0.009 0.0 0.0 0.0 0.003 0.013 0.052
Phenylalanine (g) 0.022 0.003 0.0 0.001 0.006 0.032 0.128
Tyrosine (g) 0.014 0.001 0.0 0.001 0.005 0.021 0.084
Valine (g) 0.02 0.003 0.0 0.001 0.008 0.031 0.124
Arginine (g) 0.019 0.002 0.0 0.001 0.01 0.031 0.124
Histidine (g) 0.01 0.001 0.0 0.0 0.005 0.016 0.064
Alanine (g) 0.016 0.004 0.0 0.001 0.006 0.027 0.108
Aspartic acid (g) 0.026 0.005 0.0 0.002 0.015 0.048 0.192
Glutamic acid (g) 0.139 0.005 0.0 0.001 0.028 0.173 0.692
Glycine (g) 0.017 0.003 0.0 0.001 0.009 0.029 0.116
Proline (g) 0.046 0.004 0.0 0.005 0.014 0.069 0.276
Serine (g) 0.022 0.003 0.0 0.001 0.008 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.041 0.002 0.466 0.0 0.009 0.518 2.072
Phytosterols (mg) 0.27 0.09 7.459 n/a n/a 7.819 31.276
Monounsaturated Fat (g) 0.034 0.005 2.462 0.0 0.099 2.601 10.404
Polyunsaturated (g) 0.07 0.002 0.355 0.0 0.036 0.462 1.848
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