Haystack Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
13 x egg whites, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		sugar
33.33g 		coconut
22.53g 		nuts
17.13g 		dates
29.57g 		salt
0.25g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.75 2.96 0.54 0.0 0.0 4.25 51.0
Total Fat (g) n/a 0.0 7.55 8.81 0.04 0.0 0.0 16.4 196.8
Carbohydrates (g) n/a 33.33 3.43 4.34 22.17 0.0 0.07 63.34 760.08
Ash (g) n/a 0.0 0.22 0.71 0.51 0.25 0.0 1.69 20.28
Calories (kcal) n/a 129.0 79.768 101.723 81.918 0.0 1.512 393.921 4727.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 9.96 n/a n/a 9.96 119.52
Fructose (g) n/a n/a n/a n/a 9.45 n/a n/a 9.45 113.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 2.4
Water (g) n/a 0.01 10.59 0.3 6.31 0.0 0.28 17.48 209.76
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.3 1.4 0.79 19.66 0.0 0.07 55.23 662.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.0 1.5 2.0 0.0 0.0 5.6 67.2
Calcium (mg) n/a 0.333 3.155 11.988 18.927 0.06 0.058 34.52 414.24
Iron (mg) n/a 0.0 0.55 0.63 0.27 0.0 0.0 1.45 17.4
Magnesium (mg) n/a 0.0 7.211 38.531 15.97 0.003 0.063 61.777 741.324
Phosphorus (mg) n/a 0.0 25.463 74.494 18.335 0.0 0.032 118.323 1419.876
Potassium (mg) n/a 0.667 80.219 102.236 205.83 0.02 0.777 389.749 4676.988
Sodium (mg) n/a 0.0 4.507 114.566 0.296 96.895 0.047 216.311 2595.732
Zinc (mg) n/a 0.0 0.25 0.65 0.13 0.0 0.0 1.03 12.36
Copper (mg) n/a 0.0 0.099 0.219 0.106 0.0 0.0 0.425 5.1
Manganese (mg) n/a 0.0 0.338 0.332 0.089 0.0 0.001 0.76 9.12
Selenium (mcg) n/a 0.2 2.3 1.3 n/a 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.856 44.064 0.0 0.0 44.921 539.052
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.07 0.0 0.0 2.07 24.84
Beta Carotene (mcg) n/a 0.0 0.0 0.514 26.32 0.0 0.0 26.834 322.008
Vitamin E (mg) n/a 0.0 0.05 1.87 n/a 0.0 0.0 1.93 23.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.596 6.802 0.0 0.0 10.398 124.776
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) n/a 0.0 0.016 0.034 0.015 0.0 0.0 0.065 0.78
Riboflavin (mg) n/a 0.007 0.005 0.034 0.018 0.0 0.001 0.064 0.768
Niacin (mg) n/a 0.0 0.122 0.805 0.476 0.0 0.002 1.405 16.86
Pantothenic acid (mg) n/a 0.0 0.068 0.207 0.24 0.0 0.0 0.515 6.18
Vitamin B-6 (mg) n/a 0.0 0.011 0.051 0.074 0.0 0.0 0.137 1.644
Folate (mcg) n/a 0.0 5.859 8.563 4.436 0.0 0.0 18.857 226.284
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.7 9.3 2.9 0.0 n/a 15.0 180.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.045 0.003 0.0 n/a 0.056 0.672
Threonine (g) n/a n/a 0.027 0.103 0.012 0.0 n/a 0.142 1.704
Isoleucine (g) n/a n/a 0.029 0.127 0.015 0.0 n/a 0.171 2.052
Leucine (g) n/a n/a 0.056 0.235 0.024 0.0 n/a 0.315 3.78
Lysine (g) n/a n/a 0.034 0.122 0.015 0.0 n/a 0.17 2.04
Methionine (g) n/a n/a 0.014 0.039 0.006 0.0 n/a 0.059 0.708
Cystine (g) n/a n/a 0.016 0.05 0.015 0.0 n/a 0.08 0.96
Phenylalanine (g) n/a n/a 0.038 0.163 0.015 0.0 n/a 0.216 2.592
Tyrosine (g) n/a n/a 0.023 0.116 0.006 0.0 n/a 0.145 1.74
Valine (g) n/a n/a 0.045 0.159 0.021 0.0 n/a 0.225 2.7
Arginine (g) n/a n/a 0.124 0.384 0.018 0.0 n/a 0.525 6.3
Histidine (g) n/a n/a 0.018 0.082 0.009 0.0 n/a 0.109 1.308
Alanine (g) n/a n/a 0.038 0.139 0.024 0.0 n/a 0.201 2.412
Aspartic acid (g) n/a n/a 0.074 0.353 0.065 0.0 n/a 0.492 5.904
Glutamic acid (g) n/a n/a 0.171 0.757 0.08 0.0 n/a 1.008 12.096
Glycine (g) n/a n/a 0.036 0.182 0.027 0.0 n/a 0.244 2.928
Proline (g) n/a n/a 0.032 0.151 0.033 0.0 n/a 0.215 2.58
Serine (g) n/a n/a 0.038 0.158 0.018 0.0 n/a 0.214 2.568
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 6.692 1.182 n/a 0.0 0.0 7.874 94.488
Phytosterols (mg) n/a n/a 10.591 n/a n/a 0.0 n/a 10.591 127.092
Monounsaturated Fat (g) n/a 0.0 0.322 5.377 n/a 0.0 0.0 5.7 68.4
Polyunsaturated (g) n/a 0.0 0.083 1.844 n/a 0.0 0.0 1.928 23.136
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