Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		vanilla pudding
7.09g 		pineapple
42.33g 		whip
21.26g 		cream cheese
18.9g 		coconut
35.63g 		cherries
10.73g 		walnuts
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.02 0.15 0.64 1.12 1.19 0.11 0.01 5.17 62.04
Total Fat (g) 5.07 0.03 0.05 2.79 6.47 11.29 0.02 0.05 25.76 309.12
Carbohydrates (g) 34.1 6.63 8.55 5.02 0.77 14.57 1.72 0.01 71.37 856.44
Ash (g) 1.0 0.14 0.14 0.13 0.25 0.28 0.05 0.0 2.0 24.0
Calories (kcal) 188.64 26.862 33.02 47.628 64.638 157.819 6.762 0.498 525.866 6310.392
Starch (g) n/a n/a n/a n/a 0.07 n/a 0.0 0.0 0.07 0.84
Sucrose (g) n/a n/a 0.93 n/a 0.0 n/a 0.02 0.0 0.95 11.4
Glucose (dextrose) (g) n/a n/a 3.18 n/a 0.0 n/a 0.71 0.0 3.88 46.56
Fructose (g) n/a n/a 3.05 n/a 0.0 n/a 0.58 0.0 3.62 43.44
Lactose (g) n/a n/a n/a n/a 0.61 n/a 0.0 0.0 0.61 7.32
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 0.28 33.44 12.69 10.29 8.29 8.83 0.0 75.44 905.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.62 7.15 5.02 0.61 n/a 1.38 0.0 19.78 237.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.72
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.0 1.6 0.2 0.0 2.7 32.4
Calcium (mg) 58.95 0.354 5.927 15.096 18.522 4.988 1.395 0.075 105.307 1263.684
Iron (mg) 0.21 0.01 0.16 0.02 0.07 0.66 0.04 0.0 1.17 14.04
Magnesium (mg) 4.367 0.0 6.773 1.488 1.701 17.456 1.181 0.12 33.087 397.044
Phosphorus (mg) 135.367 0.142 2.963 15.734 20.034 36.694 2.254 0.263 213.451 2561.412
Potassium (mg) 35.807 1.418 44.027 21.475 26.082 115.425 23.828 0.336 268.397 3220.764
Sodium (mg) 286.89 53.44 0.423 15.309 60.669 7.125 0.0 0.002 423.858 5086.296
Zinc (mg) 0.12 0.0 0.05 0.02 0.1 0.57 0.01 0.0 0.86 10.32
Copper (mg) 0.031 0.001 0.042 0.002 0.004 0.11 0.006 0.001 0.198 2.376
Manganese (mg) 0.083 0.001 0.457 n/a 0.002 0.773 0.008 0.003 1.326 15.912
Selenium (mcg) n/a 0.1 0.2 0.5 0.5 n/a 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) 0.437 0.0 5.927 15.734 239.085 0.0 6.869 0.015 268.067 3216.804
Retinol (mcg) 0.0 0.0 0.0 0.0 67.851 0.0 0.0 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.423 0.851 68.418 0.0 0.322 0.001 70.015 840.18
Beta Carotene (mcg) n/a 0.0 3.387 9.568 7.749 n/a 4.079 0.009 24.792 297.504
Vitamin E (mg) n/a 0.0 0.0 0.11 0.12 n/a 0.01 0.0 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 9.123 0.007 9.13 109.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.1 0.0 0.0 0.0 0.8 0.0 4.0 48.0
Thiamin (mg) 0.035 0.0 0.038 0.004 0.004 0.011 0.003 0.0 0.095 1.14
Riboflavin (mg) 0.022 0.001 0.013 0.019 0.025 0.007 0.003 0.0 0.089 1.068
Niacin (mg) 0.135 0.0 0.123 0.021 0.028 0.11 0.016 0.001 0.435 5.22
Pantothenic acid (mg) 0.157 0.0 0.042 n/a 0.108 0.224 0.021 0.0 0.554 6.648
Vitamin B-6 (mg) 0.035 0.0 0.03 0.004 0.008 0.086 0.005 0.0 0.168 2.016
Folate (mcg) 3.93 0.0 2.117 0.638 2.079 2.494 0.429 0.075 11.761 141.132
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.04 0.05 0.0 0.0 0.0 0.13 1.56
Choline (mg) n/a 0.0 1.6 0.0 5.1 n/a 0.7 0.0 7.4 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.004 n/a 0.013 0.014 0.001 0.0 0.059 0.708
Threonine (g) 0.061 0.001 0.004 n/a 0.043 0.043 0.002 0.0 0.155 1.86
Isoleucine (g) 0.083 0.001 0.004 n/a 0.06 0.046 0.002 0.0 0.197 2.364
Leucine (g) 0.144 0.003 0.004 n/a 0.125 0.089 0.003 0.001 0.369 4.428
Lysine (g) 0.087 0.001 0.008 n/a 0.108 0.053 0.003 0.0 0.261 3.132
Methionine (g) 0.035 0.001 0.004 n/a 0.036 0.021 0.001 0.0 0.098 1.176
Cystine (g) 0.035 0.001 0.0 n/a 0.008 0.025 0.001 0.0 0.069 0.828
Phenylalanine (g) 0.087 0.001 0.004 n/a 0.055 0.061 0.002 0.001 0.21 2.52
Tyrosine (g) 0.061 0.001 0.004 n/a 0.057 0.036 0.001 0.0 0.16 1.92
Valine (g) 0.092 0.001 0.004 n/a 0.076 0.071 0.002 0.001 0.246 2.952
Arginine (g) 0.07 0.001 0.004 n/a 0.045 0.196 0.002 0.002 0.32 3.84
Histidine (g) 0.039 0.001 0.004 n/a 0.034 0.029 0.002 0.0 0.109 1.308
Alanine (g) 0.057 0.001 0.008 n/a 0.034 0.061 0.003 0.001 0.165 1.98
Aspartic acid (g) 0.096 0.001 0.034 n/a 0.096 0.118 0.061 0.001 0.408 4.896
Glutamic acid (g) 0.563 0.004 0.017 n/a 0.246 0.274 0.009 0.002 1.115 13.38
Glycine (g) 0.057 0.001 0.004 n/a 0.026 0.057 0.002 0.001 0.148 1.776
Proline (g) 0.201 0.001 0.004 n/a 0.127 0.05 0.004 0.001 0.388 4.656
Serine (g) 0.1 0.001 0.008 n/a 0.07 0.061 0.003 0.001 0.244 2.928
Cholesterol (mg) 0.873 0.0 0.0 0.425 20.79 0.0 0.0 0.0 22.089 265.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.006 0.004 2.396 3.646 10.011 0.004 0.005 16.832 201.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.288 0.055 1.343 16.116
Monounsaturated Fat (g) 2.122 0.002 0.004 0.179 1.629 0.481 0.005 0.007 4.429 53.148
Polyunsaturated (g) 1.913 0.012 0.017 0.057 0.272 0.125 0.005 0.036 2.437 29.244
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