Hawaiian Upside Down Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. C & H Golden Sugar firmly packed
1 c. Juice-pack crushed pineapple (liquid removed measure) reserve juice
3/4 c. C and H Granulated Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
9.46g 		coconut
3.9g 		maraschino cherries
2.15g 		eggs
12.32g 		pineapple juice
15.63g 		vanilla
0.53g 		flour
19.53g 		baking powder
0.57g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.13 0.0 1.55 0.06 0.0 2.02 0.0 0.0 3.84 30.72
Total Fat (g) 7.67 1.31 0.0 1.22 0.02 0.0 0.19 0.0 0.0 10.42 83.36
Carbohydrates (g) 0.01 0.59 0.9 0.09 2.01 0.07 14.9 0.0 0.0 18.58 148.64
Ash (g) 0.2 0.04 n/a 0.11 n/a 0.0 0.09 0.21 0.37 1.02 8.16
Calories (kcal) 67.819 13.806 3.548 17.618 8.281 1.512 71.094 0.0 0.0 183.677 1469.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 1.5 1.83 1.23 9.34 13.5 0.28 2.33 0.0 0.0 30.01 240.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.24 0.83 0.09 1.56 0.07 0.05 0.0 0.0 2.86 22.88
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1.0 8.0
Calcium (mg) 2.27 0.546 1.161 6.53 2.031 0.058 2.93 0.0 0.09 15.615 124.92
Iron (mg) 0.0 0.09 0.01 0.23 0.05 0.0 0.91 0.0 0.0 1.29 10.32
Magnesium (mg) 0.189 1.248 0.086 1.478 1.875 0.063 4.297 0.0 0.004 9.24 73.92
Phosphorus (mg) 2.27 4.407 0.065 23.531 1.25 0.032 21.094 0.0 0.0 52.648 421.184
Potassium (mg) 2.27 13.884 0.452 16.509 20.313 0.777 20.898 0.0 0.03 75.132 601.056
Sodium (mg) 54.482 0.78 0.086 17.248 0.313 0.047 0.391 157.32 145.343 376.009 3008.072
Zinc (mg) 0.01 0.04 0.01 0.14 0.02 0.0 0.14 0.0 0.0 0.35 2.8
Copper (mg) 0.0 0.017 0.003 0.012 0.011 0.0 0.027 0.0 0.0 0.071 0.568
Manganese (mg) 0.0 0.059 n/a 0.005 n/a 0.001 0.133 0.0 0.0 0.198 1.584
Selenium (mcg) 0.1 0.4 0.0 3.9 0.0 0.0 6.6 0.0 0.0 11.0 88.0
Vitamin A, IU (IU) 236.374 0.0 n/a 59.998 n/a 0.0 0.0 0.0 0.0 296.373 2370.984
Retinol (mcg) 63.468 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 80.593 644.744
Vitamin A, RAE (mcg_RAE) 64.698 0.0 0.043 17.248 0.0 0.0 0.0 0.0 0.0 81.989 655.912
Beta Carotene (mcg) 14.945 0.0 0.581 1.232 0.469 0.0 0.0 0.0 0.0 17.226 137.808
Vitamin E (mg) 0.22 0.01 0.0 0.12 0.0 0.0 0.01 0.0 0.0 0.36 2.88
Vitamin D (IU) 5.297 n/a n/a 4.312 n/a n/a n/a n/a n/a 9.609 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.269 40.779 0.0 0.0 3.516 0.0 0.0 45.563 364.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.06 n/a n/a 0.07 n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 6.8 0.0 0.0 0.0 0.0 7.0 56.0
Thiamin (mg) 0.001 0.003 0.0 0.009 0.009 0.0 0.154 0.0 0.0 0.176 1.408
Riboflavin (mg) 0.003 0.001 0.0 0.059 0.003 0.001 0.096 0.0 0.0 0.162 1.296
Niacin (mg) 0.004 0.021 0.0 0.009 0.031 0.002 1.152 0.0 0.0 1.219 9.752
Pantothenic acid (mg) 0.01 0.012 n/a 0.177 n/a 0.0 0.086 0.0 0.0 0.286 2.288
Vitamin B-6 (mg) 0.0 0.002 0.0 0.017 0.016 0.0 0.008 0.0 0.0 0.043 0.344
Folate (mcg) 0.284 1.014 0.0 5.79 2.813 0.0 35.742 0.0 0.0 45.643 365.144
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 1.8 0.5 0.1 30.9 0.5 n/a 2.0 0.0 0.0 35.8 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.078 0.0 0.0 30.078 240.624
Tryptophan (g) 0.001 0.002 n/a 0.021 n/a n/a 0.025 n/a 0.0 0.049 0.392
Threonine (g) 0.004 0.005 n/a 0.069 n/a n/a 0.055 n/a 0.0 0.132 1.056
Isoleucine (g) 0.005 0.005 n/a 0.083 n/a n/a 0.07 n/a 0.0 0.163 1.304
Leucine (g) 0.008 0.01 n/a 0.134 n/a n/a 0.139 n/a 0.0 0.29 2.32
Lysine (g) 0.007 0.006 n/a 0.112 n/a n/a 0.045 n/a 0.0 0.17 1.36
Methionine (g) 0.002 0.002 n/a 0.047 n/a n/a 0.035 n/a 0.0 0.086 0.688
Cystine (g) 0.001 0.003 n/a 0.033 n/a n/a 0.043 n/a 0.0 0.08 0.64
Phenylalanine (g) 0.004 0.007 n/a 0.084 n/a n/a 0.102 n/a 0.0 0.196 1.568
Tyrosine (g) 0.004 0.004 n/a 0.062 n/a n/a 0.061 n/a 0.0 0.13 1.04
Valine (g) 0.006 0.008 n/a 0.106 n/a n/a 0.082 n/a 0.0 0.201 1.608
Arginine (g) 0.003 0.021 n/a 0.101 n/a n/a 0.082 n/a 0.0 0.207 1.656
Histidine (g) 0.002 0.003 n/a 0.038 n/a n/a 0.045 n/a 0.0 0.088 0.704
Alanine (g) 0.003 0.007 n/a 0.091 n/a n/a 0.064 n/a 0.0 0.165 1.32
Aspartic acid (g) 0.006 0.013 n/a 0.164 n/a n/a 0.086 n/a 0.0 0.268 2.144
Glutamic acid (g) 0.017 0.03 n/a 0.207 n/a n/a 0.68 n/a 0.0 0.933 7.464
Glycine (g) 0.002 0.006 n/a 0.053 n/a n/a 0.072 n/a 0.0 0.133 1.064
Proline (g) 0.008 0.005 n/a 0.063 n/a n/a 0.234 n/a 0.0 0.31 2.48
Serine (g) 0.005 0.007 n/a 0.12 n/a n/a 0.102 n/a 0.0 0.232 1.856
Cholesterol (mg) 20.336 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 72.45 579.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 1.158 0.001 0.382 0.002 0.0 0.031 0.0 0.0 6.433 51.464
Phytosterols (mg) n/a 1.833 n/a n/a n/a n/a n/a n/a 0.0 1.833 14.664
Monounsaturated Fat (g) 1.988 0.056 0.001 0.469 0.002 0.0 0.018 0.0 0.0 2.534 20.272
Polyunsaturated (g) 0.288 0.014 0.001 0.168 0.006 0.0 0.08 0.0 0.0 0.557 4.456
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