Hawaiian Spareribs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spareribs
95.25g 		sugar
0.96g 		cornstarch
0.53g 		vinegar
6.0g 		catsup
12.0g 		pineapple
13.01g 		soy sauce
0.53g 		Total Per Serving Total for Recipe
Protein (g) 14.74 0.0 0.0 0.0 0.21 0.07 0.03 15.05 150.5
Total Fat (g) 22.29 0.0 0.0 0.0 0.04 0.02 0.0 22.34 223.4
Carbohydrates (g) 0.0 0.94 0.49 0.06 3.02 1.71 0.04 6.25 62.5
Ash (g) 0.64 0.0 0.0 n/a 0.44 0.03 0.08 1.19 11.9
Calories (kcal) 263.853 3.648 2.031 1.26 11.64 6.506 0.281 289.219 2892.19
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.91 n/a n/a 0.0 0.78 n/a 1.69 16.9
Glucose (dextrose) (g) n/a 0.01 n/a n/a 1.41 0.23 n/a 1.65 16.5
Fructose (g) n/a 0.01 n/a n/a 1.11 0.28 n/a 1.4 14.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.21 0.0 n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.91 0.01 0.04 5.63 8.3 11.19 0.38 82.46 824.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.0 0.02 2.73 1.28 0.01 4.98 49.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Calcium (mg) 14.288 0.797 0.011 0.42 2.16 1.692 0.101 19.468 194.68
Iron (mg) 0.87 0.01 0.0 0.01 0.06 0.04 0.01 1.0 10.0
Magnesium (mg) 15.241 0.086 0.016 0.3 2.28 1.562 0.228 19.712 197.12
Phosphorus (mg) 134.308 0.038 0.069 0.48 3.96 1.041 0.663 140.559 1405.59
Potassium (mg) 230.514 1.277 0.016 4.38 45.84 14.184 1.15 297.361 2973.61
Sodium (mg) 77.156 0.269 0.048 0.3 133.68 0.13 29.876 241.459 2414.59
Zinc (mg) 2.38 0.0 0.0 0.0 0.03 0.02 0.0 2.43 24.3
Copper (mg) 0.076 0.0 0.0 0.001 0.022 0.014 0.001 0.114 1.14
Manganese (mg) 0.01 0.001 0.0 n/a 0.016 0.121 0.002 0.149 1.49
Selenium (mcg) 21.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 210.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 111.96 7.547 0.0 119.507 1195.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.64 0.39 0.0 6.03 60.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 67.2 4.554 0.0 71.754 717.54
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.18 0.0 0.0 0.53 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2005.08 0.0 0.0 2005.08 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 6.2 0.0 8.0 80.0
Thiamin (mg) 0.305 0.0 0.0 0.0 0.001 0.01 0.0 0.317 3.17
Riboflavin (mg) 0.238 0.0 0.0 0.0 0.016 0.004 0.001 0.259 2.59
Niacin (mg) 4.439 0.001 0.0 0.0 0.172 0.065 0.012 4.688 46.88
Pantothenic acid (mg) 0.6 0.001 0.0 n/a 0.006 0.027 0.002 0.636 6.36
Vitamin B-6 (mg) 0.543 0.0 0.0 0.0 0.018 0.014 0.001 0.576 5.76
Folate (mcg) 0.0 0.01 0.0 0.0 1.2 2.342 0.074 3.626 36.26
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.36 3.6
Choline (mg) 56.9 0.0 0.0 0.0 1.5 0.7 0.1 59.2 592.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 n/a 0.0 n/a 0.002 0.001 0.0 0.157 1.57
Threonine (g) 0.667 n/a 0.0 n/a 0.007 0.003 0.001 0.678 6.78
Isoleucine (g) 0.724 n/a 0.0 n/a 0.006 0.003 0.002 0.734 7.34
Leucine (g) 1.257 n/a 0.0 n/a 0.01 0.003 0.003 1.272 12.72
Lysine (g) 1.372 n/a 0.0 n/a 0.01 0.004 0.002 1.387 13.87
Methionine (g) 0.41 n/a 0.0 n/a 0.002 0.001 0.0 0.414 4.14
Cystine (g) 0.171 n/a 0.0 n/a 0.002 0.001 0.001 0.176 1.76
Phenylalanine (g) 0.619 n/a 0.0 n/a 0.007 0.003 0.002 0.631 6.31
Tyrosine (g) 0.562 n/a 0.0 n/a 0.005 0.003 0.001 0.571 5.71
Valine (g) 0.772 n/a 0.0 n/a 0.007 0.003 0.002 0.783 7.83
Arginine (g) 0.981 n/a 0.0 n/a 0.006 0.003 0.002 0.992 9.92
Histidine (g) 0.638 n/a 0.0 n/a 0.005 0.001 0.001 0.645 6.45
Alanine (g) 0.867 n/a 0.0 n/a 0.011 0.004 0.001 0.883 8.83
Aspartic acid (g) 1.438 n/a 0.0 n/a 0.042 0.016 0.004 1.5 15.0
Glutamic acid (g) 2.353 n/a 0.0 n/a 0.132 0.01 0.008 2.503 25.03
Glycine (g) 0.667 n/a 0.0 n/a 0.006 0.003 0.001 0.677 6.77
Proline (g) 0.6 n/a 0.0 n/a 0.007 0.003 0.002 0.612 6.12
Serine (g) 0.638 n/a 0.0 n/a 0.008 0.005 0.002 0.654 6.54
Cholesterol (mg) 76.203 0.0 0.0 0.0 0.0 0.0 0.0 76.203 762.03
Trans Fat (g) 0.21 n/a n/a n/a n/a n/a n/a 0.21 2.1
Saturated Fat (g) 7.173 0.0 0.0 0.0 0.005 0.001 0.0 7.179 71.79
Phytosterols (mg) n/a n/a n/a n/a 0.84 0.781 n/a 1.621 16.21
Monounsaturated Fat (g) 8.135 0.0 0.0 0.0 0.006 0.001 0.0 8.142 81.42
Polyunsaturated (g) 3.763 0.0 0.0 0.0 0.016 0.005 0.0 3.784 37.84
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