Harvest Pumpkin Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 31.25g	rolled oats 10.23g	sugar 27.5g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.34	0.03	4.61	18.44
Total Fat (g)	0.31	0.67	0.0	0.97	3.88
Carbohydrates (g)	23.85	6.92	26.97	57.75	231.0
Ash (g)	0.15	0.18	0.12	0.45	1.8
Calories (kcal)	113.75	38.762	104.5	257.012	1028.048
Starch (g)	n/a	5.92	n/a	5.92	23.68
Sucrose (g)	n/a	0.1	26.0	26.11	104.44
Glucose (dextrose) (g)	n/a	0.0	0.37	0.37	1.48
Fructose (g)	n/a	0.0	0.31	0.31	1.24
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	1.11	0.37	5.2	20.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.1	26.68	26.87	107.48
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	1.0	0.0	1.9	7.6
Calcium (mg)	4.688	5.318	22.825	32.831	131.324
Iron (mg)	1.45	0.43	0.2	2.08	8.32
Magnesium (mg)	6.875	14.114	2.475	23.464	93.856
Phosphorus (mg)	33.75	41.933	1.1	76.783	307.132
Potassium (mg)	33.438	37.024	36.575	107.036	428.144
Sodium (mg)	0.625	0.614	7.7	8.939	35.756
Zinc (mg)	0.22	0.37	0.01	0.6	2.4
Copper (mg)	0.044	0.04	0.014	0.097	0.388
Manganese (mg)	0.213	0.371	0.017	0.6	2.4
Selenium (mcg)	10.6	3.0	0.3	13.9	55.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.04	0.0	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	18.41	0.0	24.035	96.14
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.12	0.01	n/a	0.13	0.52
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.047	0.0	0.294	1.176
Riboflavin (mg)	0.153	0.016	0.0	0.169	0.676
Niacin (mg)	1.844	0.116	0.03	1.99	7.96
Pantothenic acid (mg)	0.138	0.115	0.036	0.288	1.152
Vitamin B-6 (mg)	0.013	0.01	0.011	0.034	0.136
Folate (mcg)	57.188	3.273	0.275	60.735	242.94
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	4.1	0.6	8.0	32.0
Folic acid (mcg)	48.125	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	0.018	n/a	0.059	0.236
Threonine (g)	0.088	0.039	n/a	0.126	0.504
Isoleucine (g)	0.113	0.051	n/a	0.164	0.656
Leucine (g)	0.222	0.1	n/a	0.322	1.288
Lysine (g)	0.072	0.065	n/a	0.137	0.548
Methionine (g)	0.056	0.021	n/a	0.078	0.312
Cystine (g)	0.069	0.047	n/a	0.116	0.464
Phenylalanine (g)	0.163	0.069	n/a	0.231	0.924
Tyrosine (g)	0.097	0.041	n/a	0.138	0.552
Valine (g)	0.131	0.071	n/a	0.202	0.808
Arginine (g)	0.131	0.087	n/a	0.218	0.872
Histidine (g)	0.072	0.029	n/a	0.101	0.404
Alanine (g)	0.103	0.057	n/a	0.16	0.64
Aspartic acid (g)	0.138	0.125	n/a	0.262	1.048
Glutamic acid (g)	1.088	0.289	n/a	1.377	5.508
Glycine (g)	0.116	0.065	n/a	0.181	0.724
Proline (g)	0.375	0.046	n/a	0.421	1.684
Serine (g)	0.163	0.073	n/a	0.235	0.94
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.114	0.0	0.164	0.656
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.203	0.0	0.231	0.924
Polyunsaturated (g)	0.128	0.235	0.0	0.363	1.452