Hamentaschen Prune Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Lackwa (prune butter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
19.0g 		orange rind
6.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.09 4.12 4.12
Total Fat (g) 9.39 0.02 9.41 9.41
Carbohydrates (g) 4.12 0.96 5.08 5.08
Ash (g) 0.57 n/a 0.57 0.57
Calories (kcal) 109.25 2.82 112.07 112.07
Starch (g) 0.14 n/a 0.14 0.14
Sucrose (g) 0.68 n/a 0.68 0.68
Glucose (dextrose) (g) 0.02 n/a 0.02 0.02
Fructose (g) 0.02 n/a 0.02 0.02
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.89 4.9 5.79 5.79
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.25 0.99 0.99
Galactose (g) 0.01 n/a 0.01 0.01
Dietary Fiber (g) 2.3 0.6 3.0 3.0
Calcium (mg) 50.16 8.04 58.2 58.2
Iron (mg) 0.71 0.05 0.75 0.75
Magnesium (mg) 50.92 0.9 51.82 51.82
Phosphorus (mg) 91.96 0.72 92.68 92.68
Potassium (mg) 133.95 9.6 143.55 143.55
Sodium (mg) 0.19 0.36 0.55 0.55
Zinc (mg) 0.59 0.02 0.6 0.6
Copper (mg) 0.19 0.005 0.195 0.195
Manganese (mg) 0.435 n/a 0.435 0.435
Selenium (mcg) 0.5 0.0 0.5 0.5
Vitamin A, IU (IU) 0.19 n/a 0.19 0.19
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.18 0.18 0.18
Beta Carotene (mcg) 0.19 0.42 0.61 0.61
Vitamin E (mg) 4.98 0.02 5.0 5.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.19 1.08 1.27 1.27
Tocopherol, beta (mg) 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.12 n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 7.7 7.7 7.7
Thiamin (mg) 0.04 0.004 0.044 0.044
Riboflavin (mg) 0.192 0.005 0.197 0.197
Niacin (mg) 0.644 0.024 0.668 0.668
Pantothenic acid (mg) 0.089 n/a 0.089 0.089
Vitamin B-6 (mg) 0.027 0.01 0.037 0.037
Folate (mcg) 9.5 0.78 10.28 10.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 9.9 0.5 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a 0.04 0.04
Threonine (g) 0.114 n/a 0.114 0.114
Isoleucine (g) 0.133 n/a 0.133 0.133
Leucine (g) 0.283 n/a 0.283 0.283
Lysine (g) 0.11 n/a 0.11 0.11
Methionine (g) 0.029 n/a 0.029 0.029
Cystine (g) 0.036 n/a 0.036 0.036
Phenylalanine (g) 0.213 n/a 0.213 0.213
Tyrosine (g) 0.086 n/a 0.086 0.086
Valine (g) 0.156 n/a 0.156 0.156
Arginine (g) 0.466 n/a 0.466 0.466
Histidine (g) 0.106 n/a 0.106 0.106
Alanine (g) 0.196 n/a 0.196 0.196
Aspartic acid (g) 0.553 n/a 0.553 0.553
Glutamic acid (g) 1.294 n/a 1.294 1.294
Glycine (g) 0.279 n/a 0.279 0.279
Proline (g) 0.196 n/a 0.196 0.196
Serine (g) 0.181 n/a 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 n/a 0.004 0.004
Saturated Fat (g) 0.709 0.002 0.711 0.711
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.869 0.001 5.87 5.87
Polyunsaturated (g) 2.293 0.005 2.299 2.299
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