Hamburger Broccoli Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10z) frzn minced Broccoli, cooked
1 can (10z) tomatoes with green Chilies Corn chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
28.35g 		salt
0.38g 		velveeta
56.7g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.0 9.24 14.17 113.36
Total Fat (g) 4.84 0.0 12.47 17.31 138.48
Carbohydrates (g) 0.0 0.0 5.56 5.56 44.48
Ash (g) 0.24 0.37 3.4 4.02 32.16
Calories (kcal) 64.638 0.0 171.797 236.435 1891.48
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 18.66 0.0 25.97 44.63 357.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 4.59 4.59 36.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.985 0.09 264.216 266.291 2130.328
Iron (mg) 0.48 0.0 0.1 0.58 4.64
Magnesium (mg) 4.82 0.004 n/a 4.823 38.584
Phosphorus (mg) 34.587 0.0 489.31 523.897 4191.176
Potassium (mg) 69.741 0.03 189.941 259.712 2077.696
Sodium (mg) 16.16 145.343 849.914 1011.416 8091.328
Zinc (mg) 1.02 0.0 1.04 2.06 16.48
Copper (mg) 0.017 0.0 n/a 0.017 0.136
Manganese (mg) 0.006 0.0 n/a 0.006 0.048
Selenium (mcg) 3.4 0.0 n/a 3.4 27.2
Vitamin A, IU (IU) 0.0 0.0 627.655 627.655 5021.24
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.017 0.0 n/a 0.017 0.136
Riboflavin (mg) 0.065 0.0 0.198 0.264 2.112
Niacin (mg) 1.194 0.0 n/a 1.194 9.552
Pantothenic acid (mg) 0.102 0.0 n/a 0.102 0.816
Vitamin B-6 (mg) 0.068 0.0 n/a 0.068 0.544
Folate (mcg) 1.985 0.0 n/a 1.985 15.88
Vitamin B-12 (mcg) 0.54 0.0 n/a 0.54 4.32
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 19.562 0.0 45.359 64.921 519.368
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.931 0.0 8.165 10.095 80.76
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.101 0.0 n/a 2.101 16.808
Polyunsaturated (g) 0.201 0.0 n/a 0.201 1.608
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