Ham Rolls With White Sauce Recipe

Name: Ham Rolls With White Sauce
Ingredients: 1 pkg. boiled ham (sq. pkg. with 4-6-8 slices to pkg.); 1 pkg. Swiss cheese (square); 1 (10 ounce.) frzn broccoli

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.94 view details

1 pkg. boiled ham (sq. pkg. with 4-6-8 slices to pkg.)
1 pkg. Swiss cheese (square)
1 (10 ounce.) frzn broccoli

Directions

Steam broccoli 5 min (can use asparagus). Place ham slice down, top with slice cheese and one piece broccoli or possibly asparagus. Roll and secure with toothpicks.
Make White Sauce: Cook 1 c. raw onion rings 2 min. Don't overcook. Add in 2 Tbsp. butter. Add in 2 Tbsp. flour, a little pepper and salt and 1 c. lowfat milk. Cook till thick. Pour over ham rolls. Bake 20 to 25 min at 350 degrees. This can be made up ahead of time and frzn. Also nice to add in a stick of carrot (pre-cook carrot) with broccoli or possibly asparagus. Slice of red apple makes a nice garnish.

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Amount Per Recipe	%DV
Recipe Size 217g
Calories 189
Calories from Fat 84	44%
Total Fat 9.56g	12%
Saturated Fat 5.41g	22%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 320mg	13%
Potassium 619mg	18%
Total Carbs 13.36g	4%
Dietary Fiber 4.5g	15%
Sugars 3.48g	2%
Protein 15.41g	25%

Ham Rolls With White Sauce Recipe

Ingredients