Ham Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices boneless ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
86.47g 		swiss cheese
56.0g 		ham
0.0g 		mushrooms
33.0g 		cream of mushroom soup
75.75g 		cream
28.75g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 2.44 15.08 n/a 0.62 1.22 0.6 0.05 20.01 80.04
Total Fat (g) 0.32 15.57 n/a 0.1 4.46 5.67 0.05 26.17 104.68
Carbohydrates (g) 5.74 3.01 n/a 1.68 5.09 0.83 0.07 16.42 65.68
Ash (g) 0.75 1.55 n/a 0.55 1.46 0.24 0.05 4.61 18.44
Calories (kcal) 29.399 212.8 n/a 8.25 64.388 55.488 0.838 371.161 1484.644
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Sucrose (g) 0.09 0.08 n/a n/a n/a 0.0 0.0 0.17 0.68
Glucose (dextrose) (g) 0.42 0.27 n/a n/a n/a 0.0 0.01 0.7 2.8
Fructose (g) 0.59 n/a n/a n/a n/a 0.0 0.0 0.59 2.36
Lactose (g) 0.18 0.03 n/a n/a n/a 1.01 0.0 1.22 4.88
Maltose (g) 0.18 0.35 n/a n/a n/a 0.0 0.0 0.53 2.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.22 20.79 n/a 30.06 63.52 21.41 1.03 214.02 856.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.74 n/a 0.64 1.11 1.01 0.01 4.98 19.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 n/a 0.8 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 40.64 442.96 n/a 3.63 9.09 31.625 0.725 528.67 2114.68
Iron (mg) 0.63 0.11 n/a 0.26 0.84 0.05 0.02 1.91 7.64
Magnesium (mg) 18.158 21.28 n/a 4.95 3.03 2.875 0.613 50.906 203.624
Phosphorus (mg) 57.069 317.52 n/a 21.78 19.695 33.063 1.325 450.451 1801.804
Potassium (mg) 273.237 43.12 n/a 42.57 46.965 40.538 1.725 448.155 1792.62
Sodium (mg) 28.534 107.52 n/a 140.25 488.588 23.0 14.188 802.079 3208.316
Zinc (mg) 0.35 2.44 n/a 0.24 0.15 0.11 0.01 3.3 13.2
Copper (mg) 0.043 0.022 n/a 0.079 0.114 0.006 0.001 0.265 1.06
Manganese (mg) 0.182 0.006 n/a 0.03 0.061 0.003 0.005 0.286 1.144
Selenium (mcg) 2.2 10.2 n/a 1.4 1.8 0.7 0.4 16.7 66.8
Vitamin A, IU (IU) 538.693 464.8 n/a 0.0 21.968 165.6 0.888 1191.948 4767.792
Retinol (mcg) 0.0 119.84 n/a 0.0 6.06 46.0 0.0 171.9 687.6
Vitamin A, RAE (mcg_RAE) 26.805 123.2 n/a 0.0 6.06 46.575 0.05 202.69 810.76
Beta Carotene (mcg) 312.148 39.2 n/a 0.0 1.515 7.475 0.363 360.7 1442.8
Vitamin E (mg) 0.67 0.21 n/a 0.0 0.61 0.13 0.0 1.64 6.56
Vitamin D (IU) n/a 24.64 n/a 6.93 n/a n/a n/a 31.57 126.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1213.139 0.0 n/a 0.0 0.758 0.0 0.225 1214.122 4856.488
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.02 n/a n/a n/a 0.01 0.03 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 77.1 0.0 n/a 0.0 0.0 0.3 0.0 77.4 309.6
Thiamin (mg) 0.061 0.034 n/a 0.03 0.03 0.012 0.004 0.17 0.68
Riboflavin (mg) 0.104 0.168 n/a 0.007 0.038 0.049 0.0 0.365 1.46
Niacin (mg) 0.553 0.05 n/a 0.525 0.318 0.032 0.007 1.485 5.94
Pantothenic acid (mg) 0.493 0.241 n/a 0.267 0.174 0.098 0.004 1.277 5.108
Vitamin B-6 (mg) 0.156 0.045 n/a 0.02 0.0 0.017 0.001 0.238 0.952
Folate (mcg) 54.475 3.36 n/a 3.96 1.515 2.013 0.088 65.41 261.64
Vitamin B-12 (mcg) 0.0 1.87 n/a 0.0 0.0 0.08 0.0 1.95 7.8
Choline (mg) 16.2 8.7 n/a 6.6 7.3 5.5 0.3 44.6 178.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.224 n/a 0.007 0.015 0.012 0.0 0.283 1.132
Threonine (g) 0.078 0.582 n/a 0.023 0.045 0.035 0.002 0.765 3.06
Isoleucine (g) 0.069 0.862 n/a 0.017 0.061 0.04 0.002 1.051 4.204
Leucine (g) 0.112 1.658 n/a 0.023 0.098 0.078 0.004 1.973 7.892
Lysine (g) 0.121 1.45 n/a 0.023 0.068 0.066 0.003 1.732 6.928
Methionine (g) 0.035 0.437 n/a 0.007 0.023 0.02 0.001 0.522 2.088
Cystine (g) 0.026 0.162 n/a 0.003 0.015 0.009 0.001 0.216 0.864
Phenylalanine (g) 0.104 0.93 n/a 0.017 0.053 0.037 0.002 1.142 4.568
Tyrosine (g) 0.043 0.946 n/a 0.01 0.045 0.037 0.002 1.084 4.336
Valine (g) 0.112 1.198 n/a 0.046 0.068 0.049 0.003 1.477 5.908
Arginine (g) 0.164 0.521 n/a 0.017 0.053 0.029 0.003 0.787 3.148
Histidine (g) 0.052 0.599 n/a 0.01 0.03 0.023 0.002 0.716 2.864
Alanine (g) 0.086 0.51 n/a 0.04 0.045 0.029 0.002 0.712 2.848
Aspartic acid (g) 0.285 0.879 n/a 0.04 0.083 0.063 0.005 1.356 5.424
Glutamic acid (g) 0.467 3.192 n/a 0.069 0.28 0.164 0.009 4.182 16.728
Glycine (g) 0.078 0.286 n/a 0.02 0.038 0.017 0.003 0.441 1.764
Proline (g) 0.095 2.066 n/a 0.017 0.106 0.075 0.005 2.363 9.452
Serine (g) 0.104 0.918 n/a 0.02 0.061 0.046 0.003 1.151 4.604
Cholesterol (mg) 0.0 51.52 n/a 0.0 0.0 14.95 0.0 66.47 265.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.035 9.957 n/a 0.01 1.045 3.309 0.003 14.359 57.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 4.071 n/a 0.003 0.841 1.458 0.033 6.414 25.656
Polyunsaturated (g) 0.035 0.543 n/a 0.04 1.083 0.242 0.012 1.954 7.816
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