Ham, Corn And Potato Chowder Recipe

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0 votes | 1463 views
Servings: 6

Ingredients

Cost per serving $1.20 view details

Directions

  1. Cover unpeeled potatoes with salted water and cook till tender. Remove potato skins and cut into small chunks. In large saucepan heat butter. Saute/fry onion for about 5 min. Add in lowfat milk, ham, cream of mushroom soup and potatoes. Cook over medium low heat about 20 min, stirring occasionally. Add in cream style corn, salt and pepper. Bring to boiling. Reduce heat, simmer for 20 min. Taste to see if more salt and peppers needed. 4 servings. May be doubled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 6 servings
Calories 287  
Calories from Fat 75 26%
Total Fat 8.49g 11%
Saturated Fat 3.79g 15%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 1212mg 51%
Potassium 871mg 25%
Total Carbs 45.24g 12%
Dietary Fiber 4.1g 14%
Sugars 8.08g 5%
Protein 10.77g 17%
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