Ham And Rice Spanish Style Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
2.25g 		onion
12.94g 		pepper
7.64g 		tomatoes
84.74g 		rice
79.0g 		ham
88.72g 		celery
0.94g 		worcestershire sauce
2.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.07 0.75 2.13 15.47 0.01 0.0 18.56 74.24
Total Fat (g) 2.25 0.01 0.01 0.17 0.22 5.47 0.0 0.0 8.13 32.52
Carbohydrates (g) 0.0 1.21 0.35 3.32 22.25 0.61 0.03 0.56 28.34 113.36
Ash (g) 0.0 0.05 0.03 0.42 0.32 2.92 0.01 0.06 3.81 15.24
Calories (kcal) 19.89 5.175 1.527 15.254 102.7 117.998 0.15 2.235 264.928 1059.712
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.01 0.0 n/a n/a 0.0 n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.25 0.09 1.06 n/a n/a 0.01 n/a 1.41 5.64
Fructose (g) n/a 0.17 0.09 1.16 n/a n/a 0.0 n/a 1.42 5.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.53 7.17 80.08 54.07 64.25 0.89 2.25 220.24 880.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.18 2.23 0.04 n/a 0.02 0.29 3.3 13.2
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.1 1.0 0.3 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 0.0 2.976 0.764 8.474 7.9 6.21 0.375 3.066 29.764 119.056
Iron (mg) 0.0 0.03 0.03 0.23 0.95 0.95 0.0 0.15 2.33 9.32
Magnesium (mg) 0.0 1.294 0.764 9.322 9.48 17.744 0.103 0.372 39.079 156.316
Phosphorus (mg) 0.0 3.752 1.527 20.339 33.97 246.642 0.225 1.719 308.173 1232.692
Potassium (mg) 0.0 18.889 13.363 200.843 27.65 241.318 2.435 22.92 527.419 2109.676
Sodium (mg) 0.0 0.517 0.229 4.237 0.79 1073.512 0.749 28.077 1108.112 4432.448
Zinc (mg) 0.0 0.02 0.01 0.14 0.39 2.04 0.0 0.01 2.61 10.44
Copper (mg) 0.0 0.005 0.005 0.051 0.055 0.098 0.0 0.006 0.22 0.88
Manganese (mg) n/a 0.017 0.009 0.093 0.371 0.027 0.001 n/a 0.518 2.072
Selenium (mcg) 0.0 0.1 0.0 0.0 5.9 14.6 0.0 0.0 20.6 82.4
Vitamin A, IU (IU) 0.0 0.259 28.254 705.915 0.0 4.436 4.206 2.263 745.334 2981.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.774 0.0 0.029 1.803 7.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 35.592 0.0 1.774 0.206 0.143 39.091 156.364
Beta Carotene (mcg) 0.0 0.129 15.883 380.499 0.0 n/a 2.529 1.232 400.273 1601.092
Vitamin E (mg) 0.35 0.0 0.03 0.46 0.03 n/a 0.0 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2180.457 0.0 n/a 0.0 0.0 2180.457 8721.828
Lutein + zeaxanthin (mcg) 0.0 0.517 26.04 104.235 0.0 n/a 2.651 1.375 134.818 539.272
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.36 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.46 1.84
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 1.0 6.1 10.8 0.0 20.1 0.0 0.4 38.4 153.6
Thiamin (mg) 0.0 0.006 0.005 0.034 0.126 0.47 0.0 0.002 0.644 2.576
Riboflavin (mg) 0.0 0.004 0.002 0.017 0.008 0.169 0.001 0.004 0.204 0.816
Niacin (mg) 0.0 0.016 0.037 0.5 1.169 2.245 0.003 0.02 3.989 15.956
Pantothenic acid (mg) 0.0 0.016 0.008 0.076 0.308 0.586 0.002 n/a 0.995 3.98
Vitamin B-6 (mg) 0.0 0.016 0.017 0.068 0.071 0.204 0.001 0.0 0.376 1.504
Folate (mcg) 0.0 2.458 0.764 12.712 45.82 3.549 0.337 0.229 65.869 263.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Choline (mg) 0.0 0.8 0.4 5.7 1.7 n/a 0.1 0.1 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.45 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.0 0.001 0.001 0.008 0.024 n/a 0.0 n/a 0.034 0.136
Threonine (g) 0.0 0.003 0.003 0.025 0.079 n/a 0.0 n/a 0.11 0.44
Isoleucine (g) 0.0 0.001 0.002 0.017 0.095 n/a 0.0 n/a 0.115 0.46
Leucine (g) 0.0 0.004 0.003 0.025 0.174 n/a 0.0 n/a 0.206 0.824
Lysine (g) 0.0 0.005 0.003 0.025 0.079 n/a 0.0 n/a 0.113 0.452
Methionine (g) 0.0 0.0 0.001 0.008 0.047 n/a 0.0 n/a 0.057 0.228
Cystine (g) 0.0 0.0 0.001 0.008 0.047 n/a 0.0 n/a 0.057 0.228
Phenylalanine (g) 0.0 0.004 0.007 0.059 0.111 n/a 0.0 n/a 0.181 0.724
Tyrosine (g) 0.0 0.001 0.001 0.008 0.071 n/a 0.0 n/a 0.082 0.328
Valine (g) 0.0 0.003 0.003 0.017 0.126 n/a 0.0 n/a 0.149 0.596
Arginine (g) 0.0 0.013 0.002 0.017 0.174 n/a 0.0 n/a 0.206 0.824
Histidine (g) 0.0 0.001 0.001 0.008 0.047 n/a 0.0 n/a 0.058 0.232
Alanine (g) 0.0 0.003 0.003 0.025 0.126 n/a 0.0 n/a 0.158 0.632
Aspartic acid (g) 0.0 0.012 0.016 0.119 0.198 n/a 0.001 n/a 0.345 1.38
Glutamic acid (g) 0.0 0.034 0.015 0.364 0.411 n/a 0.001 n/a 0.824 3.296
Glycine (g) 0.0 0.004 0.002 0.017 0.095 n/a 0.0 n/a 0.118 0.472
Proline (g) 0.0 0.001 0.002 0.017 0.103 n/a 0.0 n/a 0.123 0.492
Serine (g) 0.0 0.003 0.004 0.025 0.111 n/a 0.0 n/a 0.143 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.991 0.0 0.0 62.991 251.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.005 0.005 0.025 0.063 1.482 0.0 0.0 1.961 7.844
Phytosterols (mg) 4.658 1.941 0.687 5.932 n/a n/a 0.056 n/a 13.274 53.096
Monounsaturated Fat (g) 1.04 0.001 0.001 0.025 0.071 2.36 0.0 0.0 3.498 13.992
Polyunsaturated (g) 0.72 0.003 0.005 0.068 0.063 0.692 0.001 0.0 1.551 6.204
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