Ham And Potato Scallop Recipe

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0 votes | 1633 views
Servings: 4

Ingredients

Cost per serving $1.56 view details

Directions

  1. Preheat oven to 375.
  2. Bring a large pot of salted water to the boil. Add in potatoes, bring back to the boil, drain and reserve.
  3. Heat 1/2 butter in medium skillet and cook onion, stirring over medium heat till lightly browned, about 3 min. Remove from heat.
  4. Layer a baking dish with 1/2 of the potatoes, half of the flour, salt and pepper, 1/2 of the ham, all of the onions. Repeat ending with the ham.
  5. Heat lowfat milk till hot. In a glass measuring c. stir mustard into 1 Tbsp. of the lowfat milk. Stir in 1/2 c. more lowfat milk, add in remaining lowfat milk and pour over all.
  6. Dot with remaining butter. Cover and bake for 30 min. Uncover and sprinkle cheese on top. Bake 30 min more or possibly till potatoes are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 4 servings
Calories 425  
Calories from Fat 217 51%
Total Fat 24.41g 31%
Saturated Fat 13.84g 55%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 1181mg 49%
Potassium 712mg 20%
Total Carbs 23.59g 6%
Dietary Fiber 2.3g 8%
Sugars 5.47g 4%
Protein 27.53g 44%
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