Ham and Cheese Stromboli Slices Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 0.0g	pizza dough 283.5g	mayonnaise 30.0g	mustard 10.0g	egg 44.0g	sesame 0.0g	cornmeal 0.0g	mayonnaise 59.75g	mustard 20.0g	capers 2.87g	Total Per Serving	Total for Recipe
Protein (g)	n/a	32.06	0.0	0.44	5.54	n/a	n/a	0.0	0.87	0.07	38.98	38.98
Total Fat (g)	n/a	6.52	23.34	0.4	4.37	n/a	n/a	46.49	0.8	0.02	81.95	81.95
Carbohydrates (g)	n/a	155.16	0.09	0.53	0.34	n/a	n/a	0.18	1.07	0.14	157.51	157.51
Ash (g)	n/a	1.87	0.12	0.36	0.38	n/a	n/a	0.24	0.73	0.23	3.93	3.93
Calories (kcal)	n/a	816.48	206.4	6.7	62.92	n/a	n/a	411.08	13.4	0.66	1517.64	1517.64
Starch (g)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.13	n/a	0.19	0.19
Sucrose (g)	n/a	n/a	n/a	0.02	0.05	n/a	n/a	n/a	0.04	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.09	n/a	n/a	n/a	0.09	n/a	0.23	0.23
Fructose (g)	n/a	n/a	n/a	0.02	0.05	n/a	n/a	n/a	0.04	n/a	0.1	0.1
Lactose (g)	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	87.89	6.51	8.27	33.37	n/a	n/a	12.97	16.53	2.41	167.93	167.93
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.09	0.09	0.34	n/a	n/a	0.18	0.17	0.01	0.88	0.88
Galactose (g)	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	n/a	n/a	0.0	0.3	0.0	n/a	n/a	0.0	0.7	0.1	1.1	1.1
Calcium (mg)	n/a	42.525	2.1	5.8	23.32	n/a	n/a	4.183	11.6	1.148	90.676	90.676
Iron (mg)	n/a	9.5	0.07	0.15	0.81	n/a	n/a	0.14	0.3	0.05	11.01	11.01
Magnesium (mg)	n/a	130.41	0.3	4.9	5.28	n/a	n/a	0.598	9.8	0.947	152.235	152.235
Phosphorus (mg)	n/a	462.105	7.5	10.6	84.04	n/a	n/a	14.938	21.2	0.287	600.67	600.67
Potassium (mg)	n/a	507.465	4.2	13.8	58.96	n/a	n/a	8.365	27.6	1.148	621.538	621.538
Sodium (mg)	n/a	73.71	145.8	113.5	61.6	n/a	n/a	290.385	227.0	85.067	997.062	997.062
Zinc (mg)	n/a	3.46	0.04	0.06	0.49	n/a	n/a	0.08	0.13	0.01	4.26	4.26
Copper (mg)	n/a	0.652	0.0	0.009	0.044	n/a	n/a	0.0	0.018	0.011	0.734	0.734
Manganese (mg)	n/a	1.559	n/a	0.042	0.018	n/a	n/a	n/a	0.084	0.002	1.705	1.705
Selenium (mcg)	n/a	n/a	0.5	3.3	13.9	n/a	n/a	1.0	6.6	0.0	25.3	25.3
Vitamin A, IU (IU)	n/a	133.245	0.0	7.1	214.28	n/a	n/a	0.0	14.2	3.961	372.786	372.786
Retinol (mcg)	n/a	39.69	0.0	0.0	61.16	n/a	n/a	0.0	0.0	0.0	100.85	100.85
Vitamin A, RAE (mcg_RAE)	n/a	39.69	0.0	0.4	61.6	n/a	n/a	0.0	0.8	0.201	102.691	102.691
Beta Carotene (mcg)	n/a	n/a	0.0	2.9	4.4	n/a	n/a	0.0	5.8	2.382	15.482	15.482
Vitamin E (mg)	n/a	n/a	3.54	0.04	0.43	n/a	n/a	7.04	0.07	0.03	11.14	11.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	1.8	145.64	n/a	n/a	0.0	3.6	0.0	151.04	151.04
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.21	0.22	n/a	n/a	n/a	0.41	n/a	0.84	0.84
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.02	n/a	0.03	0.03
Vitamin C (mg)	n/a	0.0	0.0	0.2	0.0	n/a	n/a	0.0	0.3	0.1	0.6	0.6
Thiamin (mg)	n/a	2.013	0.003	0.034	0.031	n/a	n/a	0.006	0.068	0.001	2.155	2.155
Riboflavin (mg)	n/a	1.247	0.018	0.003	0.211	n/a	n/a	0.036	0.006	0.004	1.525	1.525
Niacin (mg)	n/a	9.497	0.003	0.052	0.031	n/a	n/a	0.006	0.104	0.019	9.712	9.712
Pantothenic acid (mg)	n/a	1.531	n/a	0.03	0.634	n/a	n/a	n/a	0.06	0.001	2.255	2.255
Vitamin B-6 (mg)	n/a	0.255	0.003	0.006	0.062	n/a	n/a	0.006	0.012	0.001	0.344	0.344
Folate (mcg)	n/a	498.96	0.0	0.7	20.68	n/a	n/a	0.0	1.4	0.66	522.4	522.4
Vitamin B-12 (mcg)	n/a	0.88	0.0	0.0	0.57	n/a	n/a	0.0	0.0	0.0	1.45	1.45
Choline (mg)	n/a	n/a	0.2	2.2	110.5	n/a	n/a	0.4	4.5	0.2	118.0	118.0
Folic acid (mcg)	n/a	436.59	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	436.59	436.59
Tryptophan (g)	n/a	0.397	n/a	0.001	0.075	n/a	n/a	n/a	0.002	n/a	0.475	0.475
Threonine (g)	n/a	0.851	n/a	0.017	0.246	n/a	n/a	n/a	0.034	n/a	1.148	1.148
Isoleucine (g)	n/a	1.219	n/a	0.015	0.295	n/a	n/a	n/a	0.03	n/a	1.559	1.559
Leucine (g)	n/a	2.155	n/a	0.03	0.48	n/a	n/a	n/a	0.06	n/a	2.724	2.724
Lysine (g)	n/a	0.595	n/a	0.027	0.4	n/a	n/a	n/a	0.054	n/a	1.077	1.077
Methionine (g)	n/a	0.482	n/a	0.008	0.167	n/a	n/a	n/a	0.016	n/a	0.673	0.673
Cystine (g)	n/a	0.907	n/a	0.008	0.119	n/a	n/a	n/a	0.016	n/a	1.05	1.05
Phenylalanine (g)	n/a	1.531	n/a	0.017	0.299	n/a	n/a	n/a	0.034	n/a	1.881	1.881
Tyrosine (g)	n/a	0.822	n/a	0.014	0.22	n/a	n/a	n/a	0.028	n/a	1.084	1.084
Valine (g)	n/a	1.361	n/a	0.02	0.378	n/a	n/a	n/a	0.04	n/a	1.799	1.799
Arginine (g)	n/a	1.162	n/a	0.026	0.361	n/a	n/a	n/a	0.052	n/a	1.601	1.601
Histidine (g)	n/a	0.652	n/a	0.012	0.136	n/a	n/a	n/a	0.024	n/a	0.824	0.824
Alanine (g)	n/a	0.936	n/a	0.017	0.326	n/a	n/a	n/a	0.034	n/a	1.312	1.312
Aspartic acid (g)	n/a	1.304	n/a	0.04	0.585	n/a	n/a	n/a	0.08	n/a	2.009	2.009
Glutamic acid (g)	n/a	11.397	n/a	0.075	0.739	n/a	n/a	n/a	0.15	n/a	12.361	12.361
Glycine (g)	n/a	0.992	n/a	0.024	0.189	n/a	n/a	n/a	0.048	n/a	1.253	1.253
Proline (g)	n/a	3.487	n/a	0.037	0.224	n/a	n/a	n/a	0.074	n/a	3.822	3.822
Serine (g)	n/a	1.503	n/a	0.021	0.427	n/a	n/a	n/a	0.042	n/a	1.992	1.992
Cholesterol (mg)	n/a	206.955	0.0	0.0	186.12	n/a	n/a	0.0	0.0	0.0	393.075	393.075
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.002	n/a	0.003	0.003
Saturated Fat (g)	n/a	0.936	3.234	0.025	1.364	n/a	n/a	6.441	0.05	0.007	12.056	12.056
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.378	1.378	1.378
Monounsaturated Fat (g)	n/a	0.765	5.409	0.263	1.676	n/a	n/a	10.773	0.526	0.002	19.414	19.414
Polyunsaturated (g)	n/a	2.665	13.662	0.095	0.598	n/a	n/a	27.21	0.19	0.009	44.429	44.429