Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 to 10 dried red chillies
5 to 6 fenugreek seeds (menthulu)(They taste bitter so limit the number)
Tamarind Soak key-lime size tamarind in half cup of water and microwave it for about 15 to 30 seconds. Let the water cool down and squeeze the tamarind to get the paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanuts
36.5g 		sesame
37.5g 		coriander
1.25g 		half
7.5g 		cloves
0.5g 		fenugreek
0.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 10.23 7.67 0.15 0.22 0.03 n/a 0.0 18.31 73.24
Total Fat (g) 19.16 22.95 0.22 0.86 0.1 n/a 0.0 43.3 173.2
Carbohydrates (g) 5.57 4.4 0.69 0.32 0.31 n/a 0.0 11.28 45.12
Ash (g) n/a 1.07 0.08 0.05 0.03 n/a 1.5 2.72 10.88
Calories (kcal) 218.635 236.625 3.725 9.75 1.615 n/a 0.0 470.35 1881.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a 0.0 n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.01 n/a n/a 0.05 0.2
Fructose (g) n/a 0.03 n/a n/a 0.01 n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.53 1.41 0.11 6.04 0.03 n/a 0.0 8.13 32.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.18 n/a 0.01 0.01 n/a 0.0 1.73 6.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 4.4 0.5 0.0 0.2 n/a 0.0 8.5 34.0
Calcium (mg) 22.265 22.5 8.863 7.875 3.23 n/a 0.36 65.093 260.372
Iron (mg) 0.55 2.39 0.2 0.01 0.04 n/a 0.0 3.2 12.8
Magnesium (mg) 64.24 129.375 4.125 0.75 1.32 n/a 0.015 199.825 799.3
Phosphorus (mg) 144.905 250.125 5.113 7.125 0.525 n/a 0.0 407.793 1631.172
Potassium (mg) 264.99 138.75 15.838 9.75 5.51 n/a 0.12 434.958 1739.832
Sodium (mg) 116.8 17.625 0.438 3.075 1.215 n/a 581.37 720.523 2882.092
Zinc (mg) 1.2 2.52 0.06 0.04 0.01 n/a 0.0 3.82 15.28
Copper (mg) 0.193 0.525 0.012 0.001 0.002 n/a 0.0 0.734 2.936
Manganese (mg) n/a 0.54 0.024 0.0 0.15 n/a 0.002 0.715 2.86
Selenium (mcg) 1.2 36.6 0.3 0.1 0.0 n/a 0.0 38.3 153.2
Vitamin A, IU (IU) n/a 24.75 0.0 26.55 2.65 n/a 0.0 53.95 215.8
Retinol (mcg) 0.0 0.0 0.0 7.125 0.0 n/a 0.0 7.125 28.5
Vitamin A, RAE (mcg_RAE) 0.0 1.125 0.0 7.275 0.135 n/a 0.0 8.535 34.14
Beta Carotene (mcg) 0.0 15.0 n/a 1.65 0.42 n/a 0.0 17.07 68.28
Vitamin E (mg) 2.53 0.63 n/a 0.02 0.04 n/a 0.0 3.23 12.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.3 0.1 0.4 n/a 0.0 1.0 4.0
Thiamin (mg) 0.033 0.263 0.003 0.003 0.001 n/a 0.0 0.302 1.208
Riboflavin (mg) 0.033 0.034 0.004 0.011 0.001 n/a 0.0 0.083 0.332
Niacin (mg) 5.048 2.175 0.027 0.006 0.007 n/a 0.0 7.263 29.052
Pantothenic acid (mg) n/a 0.109 n/a 0.022 n/a n/a 0.0 0.131 0.524
Vitamin B-6 (mg) 0.168 0.15 n/a 0.003 0.003 n/a 0.0 0.324 1.296
Folate (mcg) 43.8 43.125 0.0 0.225 0.465 n/a 0.0 87.615 350.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.08
Choline (mg) 20.2 9.6 n/a 1.4 0.2 n/a 0.0 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.124 n/a 0.003 n/a n/a 0.0 0.127 0.508
Threonine (g) n/a 0.274 n/a 0.01 n/a n/a 0.0 0.284 1.136
Isoleucine (g) n/a 0.281 n/a 0.014 n/a n/a 0.0 0.295 1.18
Leucine (g) n/a 0.563 n/a 0.022 n/a n/a 0.0 0.584 2.336
Lysine (g) n/a 0.244 n/a 0.018 n/a n/a 0.0 0.262 1.048
Methionine (g) n/a 0.33 n/a 0.005 n/a n/a 0.0 0.335 1.34
Cystine (g) n/a 0.165 n/a 0.002 n/a n/a 0.0 0.167 0.668
Phenylalanine (g) n/a 0.353 n/a 0.011 n/a n/a 0.0 0.363 1.452
Tyrosine (g) n/a 0.296 n/a 0.011 n/a n/a 0.0 0.307 1.228
Valine (g) n/a 0.368 n/a 0.015 n/a n/a 0.0 0.383 1.532
Arginine (g) n/a 1.219 n/a 0.008 n/a n/a 0.0 1.227 4.908
Histidine (g) n/a 0.206 n/a 0.006 n/a n/a 0.0 0.212 0.848
Alanine (g) n/a 0.371 n/a 0.008 n/a n/a 0.0 0.379 1.516
Aspartic acid (g) n/a 0.776 n/a 0.017 n/a n/a 0.0 0.794 3.176
Glutamic acid (g) n/a 1.725 n/a 0.047 n/a n/a 0.0 1.772 7.088
Glycine (g) n/a 0.409 n/a 0.005 n/a n/a 0.0 0.413 1.652
Proline (g) n/a 0.39 n/a 0.022 n/a n/a 0.0 0.412 1.648
Serine (g) n/a 0.45 n/a 0.012 n/a n/a 0.0 0.462 1.848
Cholesterol (mg) 0.0 0.0 0.0 2.775 0.0 n/a 0.0 2.775 11.1
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.172 3.398 0.012 0.537 0.027 n/a 0.0 7.146 28.584
Phytosterols (mg) n/a n/a 0.575 n/a 1.28 n/a 0.0 1.855 7.42
Monounsaturated Fat (g) 9.483 8.97 0.17 0.249 0.007 n/a 0.0 18.879 75.516
Polyunsaturated (g) 5.581 9.559 0.022 0.032 0.035 n/a 0.0 15.229 60.916
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