Guava Pickle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds – 1/2 tsp
Cumin Seeds – 1/2 tsp
Fenugreek Seeds – 1/4 tsp
Red Chilli Powder – 1/2 tsp
Jaggery – 3 tblsp, powdered
Asafoetida Powder – a small pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		guavas
42.9g 		oil
13.6g 		mustard
0.0g 		cumin
0.0g 		fenugreek
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 n/a n/a n/a n/a n/a 1.09 1.09
Total Fat (g) 0.41 13.6 n/a n/a n/a n/a n/a 14.01 14.01
Carbohydrates (g) 6.14 0.0 n/a n/a n/a n/a n/a 6.14 6.14
Ash (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.6 0.6
Calories (kcal) 29.172 120.224 n/a n/a n/a n/a n/a 149.396 149.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 34.66 0.0 n/a n/a n/a n/a n/a 34.66 34.66
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.83 0.0 n/a n/a n/a n/a n/a 3.83 3.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 n/a n/a n/a n/a n/a 2.3 2.3
Calcium (mg) 7.722 0.0 n/a n/a n/a n/a n/a 7.722 7.722
Iron (mg) 0.11 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Magnesium (mg) 9.438 0.0 n/a n/a n/a n/a n/a 9.438 9.438
Phosphorus (mg) 17.16 0.0 n/a n/a n/a n/a n/a 17.16 17.16
Potassium (mg) 178.893 0.0 n/a n/a n/a n/a n/a 178.893 178.893
Sodium (mg) 0.858 0.0 n/a n/a n/a n/a n/a 0.858 0.858
Zinc (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Copper (mg) 0.099 0.0 n/a n/a n/a n/a n/a 0.099 0.099
Manganese (mg) 0.064 n/a n/a n/a n/a n/a n/a 0.064 0.064
Selenium (mcg) 0.3 0.0 n/a n/a n/a n/a n/a 0.3 0.3
Vitamin A, IU (IU) 267.696 0.0 n/a n/a n/a n/a n/a 267.696 267.696
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.299 0.0 n/a n/a n/a n/a n/a 13.299 13.299
Beta Carotene (mcg) 160.446 0.0 n/a n/a n/a n/a n/a 160.446 160.446
Vitamin E (mg) 0.31 1.25 n/a n/a n/a n/a n/a 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2232.516 0.0 n/a n/a n/a n/a n/a 2232.516 2232.516
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 97.9 0.0 n/a n/a n/a n/a n/a 97.9 97.9
Thiamin (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Riboflavin (mg) 0.017 0.0 n/a n/a n/a n/a n/a 0.017 0.017
Niacin (mg) 0.463 0.0 n/a n/a n/a n/a n/a 0.463 0.463
Pantothenic acid (mg) 0.193 0.0 n/a n/a n/a n/a n/a 0.193 0.193
Vitamin B-6 (mg) 0.047 0.0 n/a n/a n/a n/a n/a 0.047 0.047
Folate (mcg) 21.021 0.0 n/a n/a n/a n/a n/a 21.021 21.021
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.3 n/a n/a n/a n/a n/a n/a 3.3 3.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.009 0.009
Threonine (g) 0.043 0.0 n/a n/a n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.039 0.0 n/a n/a n/a n/a n/a 0.039 0.039
Leucine (g) 0.073 0.0 n/a n/a n/a n/a n/a 0.073 0.073
Lysine (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Methionine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.009 0.009
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Tyrosine (g) 0.013 0.0 n/a n/a n/a n/a n/a 0.013 0.013
Valine (g) 0.039 0.0 n/a n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Histidine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.009 0.009
Alanine (g) 0.056 0.0 n/a n/a n/a n/a n/a 0.056 0.056
Aspartic acid (g) 0.069 0.0 n/a n/a n/a n/a n/a 0.069 0.069
Glutamic acid (g) 0.142 0.0 n/a n/a n/a n/a n/a 0.142 0.142
Glycine (g) 0.056 0.0 n/a n/a n/a n/a n/a 0.056 0.056
Proline (g) 0.034 0.0 n/a n/a n/a n/a n/a 0.034 0.034
Serine (g) 0.034 0.0 n/a n/a n/a n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.116 1.01 n/a n/a n/a n/a n/a 1.126 1.126
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.039 3.091 n/a n/a n/a n/a n/a 3.13 3.13
Polyunsaturated (g) 0.172 8.859 n/a n/a n/a n/a n/a 9.031 9.031
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