Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cumin 1.05g	avocados 297.48g	lime juice 11.0g	cilantro 1.7g	garlic 2.61g	onion finely 14.4g	pepper 48.79g	tomato 67.34g	jalapeno 6.44g	Total Per Serving	Total for Recipe
Calories (kcal)	4	643	3	0	4	5	12	13	2	687	1374
Total Fat (g)	0.23	58.93	0.01	0.01	0.02	0.03	0.1	0.15	0.04	59.52	119.04
Saturated Fat (g)	0.016	8.563	0.001	0.0	0.003	0.005	0.036	0.022	0.004	8.649	17.298
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.147	39.396	0.001	0.006	0.0	0.005	0.006	0.022	0.002	39.585	79.17
Polyunsaturated (g)	0.034	7.316	0.002	0.001	0.008	0.011	0.036	0.059	0.022	7.489	14.978
Cholesterol (mg)	0	0	0	0	0	0	0	0	0	0	0
Sodium (mg)	2	28	0	1	1	2	2	4	0	40	80
Potassium (mg)	19	1950	13	10	12	41	104	175	15	2340	4680
Carbohydrates (g)	0.46	34.29	0.93	0.07	0.99	1.1	2.76	2.9	0.41	43.92	87.84
Dietary Fiber (g)	0.1	26.9	0.0	0.1	0.1	0.4	1.0	0.9	0.2	29.7	59.4
Sugars (g)	0.02	2.65	0.19	0.02	0.03	0.35	1.43	1.95	0.24	6.88	13.76
Protein (g)	0.19	8.04	0.05	0.04	0.19	0.27	0.51	0.65	0.09	10.04	20.08
Calcium (mg)	10	48	2	1	5	11	6	7	1	91	182
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	326	1	1	0	10	6	11	3	358	716
Iron (mg)	0.7	2.21	0.01	0.04	0.05	0.22	0.2	0.2	0.05	3.68	7.36
Magnesium (mg)	4	117	1	1	1	3	6	8	1	141	282
Niacin (mg)	0.048	6.995	0.015	0.022	0.021	0.08	0.286	0.437	0.078	7.982	15.964
Thiamin (mg)	0.007	0.281	0.003	0.001	0.006	0.009	0.036	0.03	0.01	0.383	0.766
Vitamin A, IU (IU)	13	587	6	135	0	150	220	616	56	1783	3566
Vitamin A, RAE (mcg_RAE)	1	28	0	7	0	8	11	31	3	88	176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.005	1.045	0.004	0.003	0.037	0.009	0.131	0.059	0.036	1.329	2.658
Vitamin C (mg)	0.1	40.2	3.3	0.5	0.9	2.8	47.8	9.4	3.1	108.2	216.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.03	8.32	0.02	0.05	0.0	0.08	0.22	0.4	0.03	9.17	18.34
Alanine (g)	n/a	0.442	0.002	n/a	0.004	0.012	0.024	0.022	0.004	0.51	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.362	0.002	n/a	0.019	0.02	0.018	0.015	0.004	0.439	0.878
Ash (g)	0.08	6.35	0.03	0.03	0.05	0.12	0.26	0.37	0.03	7.32	14.64
Aspartic acid (g)	n/a	0.965	0.012	n/a	0.015	0.026	0.125	0.104	0.013	1.259	2.518
Beta Carotene (mcg)	8	249	3	79	0	90	124	332	32	917	1834
Choline (mg)	0.3	57.1	0.6	0.3	0.7	0.9	3.3	5.0	0.5	68.5	137.0
Copper (mg)	0.009	0.764	0.003	0.005	0.009	0.012	0.042	0.044	0.009	0.897	1.794
Cystine (g)	n/a	0.121	0.0	n/a	0.002	n/a	0.006	0.007	0.002	0.138	0.276
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	0.48	0.07	n/a	n/a	n/a	0.67	1.01	n/a	2.23	4.46
Galactose (g)	n/a	0.4	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.4	0.8
Glucose (dextrose) (g)	n/a	1.49	0.07	n/a	n/a	n/a	0.69	0.93	n/a	3.17	6.34
Glutamic acid (g)	n/a	1.166	0.008	n/a	0.024	0.057	0.113	0.318	0.013	1.699	3.398
Glycine (g)	n/a	0.402	0.001	n/a	0.006	0.013	0.018	0.015	0.004	0.459	0.918
Histidine (g)	n/a	0.201	0.0	n/a	0.003	0.005	0.006	0.007	0.002	0.224	0.448
Isoleucine (g)	n/a	0.322	0.0	n/a	0.007	0.012	0.012	0.015	0.003	0.37	0.74
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.563	0.002	n/a	0.009	0.017	0.024	0.022	0.005	0.642	1.284
Lutein + zeaxanthin (mcg)	5	1089	0	17	0	171	203	91	34	1611	3222
Lycopene (mcg)	0	0	0	0	0	0	0	1904	0	1904	3808
Lysine (g)	n/a	0.523	0.002	n/a	0.008	0.013	0.024	0.022	0.004	0.597	1.194
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	0.035	0.563	0.002	0.009	0.05	0.024	0.071	0.081	0.018	0.853	1.706
Methionine (g)	n/a	0.161	0.0	n/a	0.002	0.003	0.006	0.007	0.001	0.181	0.362
Pantothenic acid (mg)	n/a	5.588	0.013	0.011	0.018	0.012	0.06	0.067	0.016	5.785	11.57
Phenylalanine (g)	n/a	0.925	0.001	n/a	0.005	0.009	0.054	0.052	0.003	1.048	2.096
Phosphorus (mg)	5	209	2	1	5	6	12	18	2	259	518
Phytosterols (mg)	1	n/a	n/a	0	n/a	n/a	5	5	n/a	11	22
Proline (g)	n/a	0.402	0.003	n/a	0.003	0.018	0.012	0.015	0.004	0.457	0.914
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.003	0.523	0.002	0.003	0.003	0.012	0.018	0.015	0.004	0.584	1.168
Selenium (mcg)	0.1	1.6	0.0	0.0	0.4	0.1	0.0	0.0	0.0	2.2	4.4
Serine (g)	n/a	0.442	0.004	n/a	0.006	0.012	0.03	0.022	0.004	0.52	1.04
Starch (g)	n/a	0.44	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.44	0.88
Sucrose (g)	n/a	0.24	0.05	n/a	n/a	n/a	0.07	0.0	n/a	0.36	0.72
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	n/a	0.281	0.0	n/a	0.005	0.011	0.024	0.022	0.004	0.346	0.692
Tocopherol, beta (mg)	n/a	0.2	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.21	0.42
Tocopherol, delta (mg)	n/a	0.08	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.16
Tocopherol, gamma (mg)	n/a	1.33	0.0	n/a	n/a	n/a	0.0	0.09	n/a	1.42	2.84
Tryptophan (g)	n/a	0.121	0.0	n/a	0.002	0.003	0.006	0.007	0.001	0.14	0.28
Tyrosine (g)	n/a	0.201	0.0	n/a	0.002	0.008	0.006	0.007	0.002	0.226	0.452
Valine (g)	n/a	0.442	0.001	n/a	0.009	0.012	0.024	0.015	0.004	0.507	1.014
Water (g)	0.08	294.38	9.99	1.84	1.76	13.47	55.86	69.93	6.42	453.75	907.5
Zinc (mg)	0.05	2.57	0.01	0.01	0.03	0.06	0.08	0.13	0.02	2.95	5.9