Ground Meat & Potato Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onion
8.25g |
potatoes
33.28g |
pork
432.51g |
tomatoes sauce
38.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.67 | 94.29 | 0.51 | 95.56 | 1146.72 |
| Total Fat (g) | 0.01 | 0.03 | 28.03 | 0.07 | 28.13 | 337.56 |
| Carbohydrates (g) | 0.77 | 5.81 | 0.0 | 2.06 | 8.64 | 103.68 |
| Ash (g) | 0.03 | 0.36 | 4.24 | 0.77 | 5.39 | 64.68 |
| Calories (kcal) | 3.3 | 25.627 | 657.419 | 9.188 | 695.533 | 8346.396 |
| Starch (g) | 0.0 | 5.14 | n/a | n/a | 5.14 | 61.68 |
| Sucrose (g) | 0.08 | 0.06 | n/a | 0.1 | 0.24 | 2.88 |
| Glucose (dextrose) (g) | 0.16 | 0.11 | n/a | 0.89 | 1.16 | 13.92 |
| Fructose (g) | 0.11 | 0.09 | n/a | 0.64 | 0.83 | 9.96 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.35 | 26.41 | 311.32 | 34.88 | 379.96 | 4559.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.35 | 0.26 | 0.0 | 1.63 | 2.24 | 26.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.7 | 0.0 | 0.6 | 1.4 | 16.8 |
| Calcium (mg) | 1.898 | 3.994 | 21.626 | 4.977 | 32.493 | 389.916 |
| Iron (mg) | 0.02 | 0.26 | 3.33 | 0.39 | 4.0 | 48.0 |
| Magnesium (mg) | 0.825 | 7.655 | 95.153 | 6.125 | 109.758 | 1317.096 |
| Phosphorus (mg) | 2.393 | 18.97 | 895.301 | 9.953 | 926.617 | 11119.404 |
| Potassium (mg) | 12.045 | 140.114 | 1820.878 | 126.712 | 2099.749 | 25196.988 |
| Sodium (mg) | 0.33 | 1.997 | 194.631 | 200.596 | 397.553 | 4770.636 |
| Zinc (mg) | 0.01 | 0.1 | 7.31 | 0.08 | 7.5 | 90.0 |
| Copper (mg) | 0.003 | 0.037 | 0.26 | 0.046 | 0.345 | 4.14 |
| Manganese (mg) | 0.011 | 0.05 | 0.043 | 0.042 | 0.146 | 1.752 |
| Selenium (mcg) | 0.0 | 0.1 | 153.1 | 0.1 | 153.3 | 1839.6 |
| Vitamin A, IU (IU) | 0.165 | 0.666 | 30.276 | 165.76 | 196.866 | 2362.392 |
| Retinol (mcg) | 0.0 | 0.0 | 8.65 | 0.0 | 8.65 | 103.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.65 | 8.422 | 17.072 | 204.864 |
| Beta Carotene (mcg) | 0.083 | 0.333 | 0.0 | 99.15 | 99.565 | 1194.78 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.78 | 0.54 | 1.33 | 15.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5351.394 | 5351.394 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 0.33 | 2.663 | 0.0 | 8.805 | 11.797 | 141.564 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 6.6 | 1.3 | 2.7 | 11.1 | 133.2 |
| Thiamin (mg) | 0.004 | 0.027 | 3.72 | 0.008 | 3.758 | 45.096 |
| Riboflavin (mg) | 0.002 | 0.01 | 1.168 | 0.027 | 1.207 | 14.484 |
| Niacin (mg) | 0.01 | 0.349 | 21.799 | 0.375 | 22.533 | 270.396 |
| Pantothenic acid (mg) | 0.01 | 0.1 | 3.33 | 0.119 | 3.559 | 42.708 |
| Vitamin B-6 (mg) | 0.01 | 0.1 | 2.033 | 0.038 | 2.181 | 26.172 |
| Folate (mcg) | 1.568 | 5.325 | 30.276 | 4.211 | 41.379 | 496.548 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.29 | 0.0 | 2.29 | 27.48 |
| Choline (mg) | 0.5 | 4.0 | n/a | 3.8 | 8.3 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.01 | 1.211 | 0.004 | 1.226 | 14.712 |
| Threonine (g) | 0.002 | 0.027 | 4.325 | 0.015 | 4.369 | 52.428 |
| Isoleucine (g) | 0.001 | 0.027 | 4.412 | 0.011 | 4.451 | 53.412 |
| Leucine (g) | 0.002 | 0.04 | 7.569 | 0.015 | 7.627 | 91.524 |
| Lysine (g) | 0.003 | 0.043 | 8.477 | 0.015 | 8.539 | 102.468 |
| Methionine (g) | 0.0 | 0.01 | 2.509 | 0.004 | 2.522 | 30.264 |
| Cystine (g) | 0.0 | 0.01 | 1.211 | 0.004 | 1.225 | 14.7 |
| Phenylalanine (g) | 0.002 | 0.03 | 3.763 | 0.038 | 3.834 | 46.008 |
| Tyrosine (g) | 0.001 | 0.027 | 3.287 | 0.008 | 3.322 | 39.864 |
| Valine (g) | 0.002 | 0.04 | 5.104 | 0.011 | 5.157 | 61.884 |
| Arginine (g) | 0.008 | 0.033 | 5.882 | 0.011 | 5.935 | 71.22 |
| Histidine (g) | 0.001 | 0.017 | 3.763 | 0.008 | 3.788 | 45.456 |
| Alanine (g) | 0.002 | 0.02 | 5.493 | 0.015 | 5.53 | 66.36 |
| Aspartic acid (g) | 0.007 | 0.17 | 8.737 | 0.077 | 8.99 | 107.88 |
| Glutamic acid (g) | 0.021 | 0.116 | 14.749 | 0.249 | 15.135 | 181.62 |
| Glycine (g) | 0.002 | 0.02 | 4.498 | 0.011 | 4.532 | 54.384 |
| Proline (g) | 0.001 | 0.023 | 3.806 | 0.008 | 3.838 | 46.056 |
| Serine (g) | 0.002 | 0.03 | 3.893 | 0.015 | 3.94 | 47.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 237.882 | 0.0 | 237.882 | 2854.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.01 | 9.688 | 0.011 | 9.713 | 116.556 |
| Phytosterols (mg) | 1.238 | 1.664 | n/a | n/a | 2.902 | 34.824 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 12.673 | 0.011 | 12.685 | 152.22 |
| Polyunsaturated (g) | 0.002 | 0.013 | 3.028 | 0.027 | 3.069 | 36.828 |