Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups grape tomatoes, halved
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
448.4g 		olive oil
27.0g 		chickpeas
450.0g 		balsamic vinegar
32.0g 		basil
5.12g 		goat cheese
85.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.0 22.28 0.16 0.16 15.75 n/a n/a 43.77 43.77
Total Fat (g) 0.81 27.0 5.13 0.0 0.03 17.93 n/a n/a 50.9 50.9
Carbohydrates (g) 15.02 0.0 101.75 5.45 0.14 0.76 n/a n/a 123.11 123.11
Ash (g) 2.78 0.0 7.25 0.12 0.08 1.34 n/a n/a 11.56 11.56
Calories (kcal) 71.744 238.68 535.5 28.16 1.178 227.934 n/a n/a 1103.196 1103.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a 0.0 0.0 n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) 3.36 n/a n/a 2.42 0.0 n/a n/a n/a 5.79 5.79
Fructose (g) 4.26 n/a n/a 2.36 0.0 n/a n/a n/a 6.62 6.62
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 424.37 0.0 313.61 24.46 4.71 51.67 n/a n/a 818.82 818.82
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.76 0.0 n/a 4.78 0.02 0.76 n/a n/a 13.31 13.31
Galactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 4.9 0.0 19.8 n/a 0.1 0.0 n/a n/a 24.8 24.8
Calcium (mg) 67.26 0.27 144.0 8.64 9.062 119.07 n/a n/a 348.302 348.302
Iron (mg) 1.57 0.15 6.08 0.23 0.16 1.62 n/a n/a 9.8 9.8
Magnesium (mg) 76.228 0.0 130.5 3.84 3.277 13.608 n/a n/a 227.453 227.453
Phosphorus (mg) 170.392 0.0 405.0 6.08 2.867 217.728 n/a n/a 802.067 802.067
Potassium (mg) 1174.808 0.27 774.0 35.84 15.104 22.113 n/a n/a 2022.135 2022.135
Sodium (mg) 44.84 0.54 1345.5 7.36 0.205 312.984 n/a n/a 1711.429 1711.429
Zinc (mg) 1.3 0.0 4.77 0.03 0.04 0.78 n/a n/a 6.92 6.92
Copper (mg) 0.224 0.0 0.765 0.01 0.02 0.621 n/a n/a 1.64 1.64
Manganese (mg) 0.807 0.0 2.7 0.042 0.059 0.085 n/a n/a 3.693 3.693
Selenium (mcg) 0.9 0.0 12.6 n/a 0.0 2.4 n/a n/a 15.9 15.9
Vitamin A, IU (IU) 896.8 0.0 94.5 0.0 270.08 878.567 n/a n/a 2139.947 2139.947
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 240.692 n/a n/a 240.692 240.692
Vitamin A, RAE (mcg_RAE) 44.84 0.0 4.5 0.0 13.517 244.944 n/a n/a 307.801 307.801
Beta Carotene (mcg) 538.08 0.0 54.0 n/a 160.87 45.927 n/a n/a 798.877 798.877
Vitamin E (mg) 0.54 3.87 n/a n/a 0.04 0.15 n/a n/a 4.61 4.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9528.5 0.0 0.0 n/a 289.28 0.0 n/a n/a 9817.78 9817.78
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.01 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 76.2 0.0 17.1 0.0 0.9 0.0 n/a n/a 94.2 94.2
Thiamin (mg) 0.224 0.0 0.135 n/a 0.002 0.06 n/a n/a 0.42 0.42
Riboflavin (mg) 0.628 0.0 0.135 n/a 0.004 0.323 n/a n/a 1.09 1.09
Niacin (mg) 2.197 0.0 0.63 n/a 0.046 0.366 n/a n/a 3.239 3.239
Pantothenic acid (mg) 0.717 0.0 1.35 n/a 0.011 0.578 n/a n/a 2.657 2.657
Vitamin B-6 (mg) 0.986 0.0 2.115 n/a 0.008 0.213 n/a n/a 3.322 3.322
Folate (mcg) 130.036 0.0 301.5 n/a 3.482 10.206 n/a n/a 445.224 445.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.16 n/a n/a 0.16 0.16
Choline (mg) 42.6 0.1 146.7 n/a 0.6 13.1 n/a n/a 203.1 203.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 0.0 0.225 n/a 0.002 0.17 n/a n/a 0.442 0.442
Threonine (g) 0.135 0.0 0.81 n/a 0.005 0.587 n/a n/a 1.536 1.536
Isoleucine (g) 0.179 0.0 0.945 n/a 0.005 0.655 n/a n/a 1.784 1.784
Leucine (g) 0.314 0.0 1.575 n/a 0.01 1.361 n/a n/a 3.259 3.259
Lysine (g) 0.314 0.0 1.485 n/a 0.006 1.131 n/a n/a 2.936 2.936
Methionine (g) 0.09 0.0 0.315 n/a 0.002 0.417 n/a n/a 0.823 0.823
Cystine (g) 0.045 0.0 0.315 n/a 0.002 0.068 n/a n/a 0.429 0.429
Phenylalanine (g) 0.179 0.0 1.215 n/a 0.007 0.629 n/a n/a 2.03 2.03
Tyrosine (g) 0.135 0.0 0.54 n/a 0.004 0.612 n/a n/a 1.291 1.291
Valine (g) 0.224 0.0 0.945 n/a 0.007 1.08 n/a n/a 2.256 2.256
Arginine (g) 0.224 0.0 2.115 n/a 0.006 0.468 n/a n/a 2.813 2.813
Histidine (g) 0.135 0.0 0.63 n/a 0.003 0.434 n/a n/a 1.201 1.201
Alanine (g) 0.269 0.0 0.945 n/a 0.007 0.272 n/a n/a 1.493 1.493
Aspartic acid (g) 0.673 0.0 2.61 n/a 0.015 0.782 n/a n/a 4.08 4.08
Glutamic acid (g) 0.583 0.0 3.915 n/a 0.014 2.934 n/a n/a 7.446 7.446
Glycine (g) 0.224 0.0 0.945 n/a 0.006 0.179 n/a n/a 1.354 1.354
Proline (g) 0.179 0.0 0.9 n/a 0.005 1.905 n/a n/a 2.99 2.99
Serine (g) 0.224 0.0 1.125 n/a 0.005 0.604 n/a n/a 1.958 1.958
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 39.123 n/a n/a 39.123 39.123
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 3.729 0.54 0.0 0.002 12.4 n/a n/a 16.85 16.85
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.045 19.699 1.17 n/a 0.005 4.091 n/a n/a 25.01 25.01
Polyunsaturated (g) 0.359 2.84 2.295 n/a 0.02 0.425 n/a n/a 5.939 5.939
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