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Grilled Steak With Blueberry Sauce Recipe

Name: Grilled Steak With Blueberry Sauce
Ingredients: 2 1/2 c. Fresh or possibly frzn blueberries; 1 sm Onion, minced; 1/4 c. Molasses; 1/4 c. White wine vinegar; 1/4 c. Ketchup; 3 Tbsp. Prepared mustard; 1/2 tsp Grnd red pepper; 4 tsp -bone (6 to 8 oz) steaks

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.14 view details

2 1/2 c. Fresh or possibly frzn blueberries
1 sm Onion, minced
1/4 c. Molasses
1/4 c. White wine vinegar
1/4 c. Ketchup
3 Tbsp. Prepared mustard
1/2 tsp Grnd red pepper
4 tsp -bone (6 to 8 oz) steaks

Directions

Combine first 7 ingredients in a medium saucepan. Bring to a boil over medium heat; reduce heat, and simmer, stirring often, 15 min. Cold 10 min. Process mix in a blender till smooth, stopping once to scrape down sides. Keep hot.
Grill steaks, without grill lid, over medium-high heat (350F to 400F) 4 to 6 min on each side or possibly to desired degree of doneness. Serve with sauce.

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Amount Per Serving	%DV
Serving Size 166g
Recipe makes 4 servings
Calories 143
Calories from Fat 7	5%
Total Fat 0.83g	1%
Saturated Fat 0.07g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 305mg	13%
Potassium 481mg	14%
Total Carbs 34.53g	9%
Dietary Fiber 2.9g	10%
Sugars 24.62g	16%
Protein 1.61g	3%

Grilled Steak With Blueberry Sauce Recipe

Ingredients