Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg portobello mushrooms stems removed
1/2 lb Cacio di Roma (or possibly other semi-soft sheep's lowfat milk cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		lemon juice
7.63g 		wine vinegar
14.94g 		pea sprouts
56.7g 		domestic mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.01 4.99 0.54 5.56 22.24
Total Fat (g) 13.5 0.0 0.0 0.39 0.06 13.94 55.76
Carbohydrates (g) 0.0 0.66 0.04 15.37 0.57 16.64 66.56
Ash (g) 0.0 0.02 0.03 0.65 0.15 0.84 3.36
Calories (kcal) 119.34 1.906 2.838 70.308 3.841 198.234 792.936
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 0.26 1.04
Fructose (g) n/a n/a n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 6.92 14.11 35.31 16.14 72.47 289.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 n/a 0.29 0.47 1.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.8
Calcium (mg) 0.135 0.534 0.896 20.412 0.524 22.501 90.004
Iron (mg) 0.08 0.0 0.07 1.28 0.09 1.51 6.04
Magnesium (mg) 0.0 0.458 0.598 31.752 1.571 34.378 137.512
Phosphorus (mg) 0.0 0.458 1.195 93.555 15.016 110.223 440.892
Potassium (mg) 0.135 9.455 5.826 216.027 55.523 286.965 1147.86
Sodium (mg) 0.27 0.076 1.195 11.34 0.873 13.754 55.016
Zinc (mg) 0.0 0.0 0.0 0.6 0.09 0.69 2.76
Copper (mg) 0.0 0.002 0.001 0.153 0.056 0.213 0.852
Manganese (mg) 0.0 0.001 0.007 0.249 0.009 0.266 1.064
Selenium (mcg) 0.0 0.0 n/a 0.3 1.6 2.0 8.0
Vitamin A, IU (IU) 0.0 1.525 0.0 94.122 0.0 95.647 382.588
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 n/a 0.0 0.076 0.304
Beta Carotene (mcg) 0.0 0.229 n/a n/a 0.0 0.229 0.916
Vitamin E (mg) 1.94 0.01 n/a n/a 0.0 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a 3.143 3.143 12.572
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 n/a n/a 0.0 0.686 2.744
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.1 5.9 0.4 9.8 39.2
Thiamin (mg) 0.0 0.002 n/a 0.13 0.014 0.147 0.588
Riboflavin (mg) 0.0 0.001 n/a 0.091 0.07 0.161 0.644
Niacin (mg) 0.0 0.008 n/a 1.752 0.63 2.39 9.56
Pantothenic acid (mg) 0.0 0.008 n/a 0.584 0.262 0.854 3.416
Vitamin B-6 (mg) 0.0 0.004 n/a 0.153 0.017 0.174 0.696
Folate (mcg) 0.0 0.991 n/a 81.648 2.794 85.433 341.732
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Choline (mg) 0.0 0.4 n/a n/a 3.0 3.4 13.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.007 0.007 0.028
Threonine (g) 0.0 n/a n/a 0.108 0.019 0.127 0.508
Isoleucine (g) 0.0 n/a n/a 0.096 0.014 0.11 0.44
Leucine (g) 0.0 n/a n/a 0.21 0.021 0.231 0.924
Lysine (g) 0.0 n/a n/a 0.215 0.019 0.235 0.94
Methionine (g) 0.0 n/a n/a 0.04 0.005 0.045 0.18
Cystine (g) 0.0 n/a n/a 0.091 0.002 0.092 0.368
Phenylalanine (g) 0.0 n/a n/a 0.142 0.016 0.157 0.628
Tyrosine (g) 0.0 n/a n/a 0.074 0.007 0.081 0.324
Valine (g) 0.0 n/a n/a 0.125 0.04 0.165 0.66
Arginine (g) 0.0 n/a n/a 0.272 0.014 0.286 1.144
Histidine (g) 0.0 n/a n/a 0.096 0.01 0.107 0.428
Alanine (g) 0.0 n/a n/a 0.142 0.035 0.177 0.708
Aspartic acid (g) 0.0 n/a n/a 0.374 0.035 0.409 1.636
Glutamic acid (g) 0.0 n/a n/a 0.578 0.059 0.638 2.552
Glycine (g) 0.0 n/a n/a 0.119 0.016 0.135 0.54
Proline (g) 0.0 n/a n/a 0.159 0.014 0.173 0.692
Serine (g) 0.0 n/a n/a 0.17 0.016 0.186 0.744
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.068 0.007 1.939 7.756
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 9.85 0.0 n/a 0.034 0.0 9.884 39.536
Polyunsaturated (g) 1.42 0.0 n/a 0.187 0.024 1.632 6.528
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