Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
35.5g 		bread
39.43g 		almonds
12.08g 		garlic
1.74g 		lemon
3.51g 		wine vinegar
2.48g 		salt
0.75g 		pepper
0.18g 		olive oil
18.0g 		potato
680.0g 		olive oil
9.0g 		olive oil
4.5g 		kalamata olives
2.8g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.67 4.63 2.65 0.11 0.04 0.0 0.0 0.02 0.0 12.85 0.0 0.0 0.02 0.05 21.05 126.3
Total Fat (g) 0.05 0.72 6.12 0.01 0.01 0.0 0.0 0.01 18.0 0.95 9.0 4.5 0.27 0.01 39.65 237.9
Carbohydrates (g) 5.64 22.26 2.41 0.58 0.33 0.01 0.0 0.11 0.0 108.12 0.0 0.0 0.17 0.11 139.74 838.44
Ash (g) 0.39 0.86 0.36 0.03 0.01 0.0 0.75 0.01 0.0 7.48 0.0 0.0 n/a 0.04 9.93 59.58
Calories (kcal) 24.85 113.958 70.204 2.593 1.018 0.472 0.0 0.446 159.12 476.0 79.56 39.78 2.94 0.65 971.59 5829.54
Starch (g) 4.74 n/a 0.12 n/a n/a n/a n/a n/a n/a 90.78 n/a n/a n/a n/a 95.64 573.84
Sucrose (g) 0.1 n/a 0.58 n/a n/a n/a n/a n/a n/a 1.97 n/a n/a n/a n/a 2.65 15.9
Glucose (dextrose) (g) 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.72 n/a n/a n/a n/a 2.87 17.22
Fructose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.11 n/a n/a n/a n/a 2.22 13.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.74 10.97 0.54 1.02 3.12 2.35 0.0 0.02 0.0 550.53 0.0 0.0 2.28 1.58 601.14 3606.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.01 0.6 0.02 0.09 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.02 8.89 53.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.9 1.3 0.0 0.1 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.1 0.1 14.7 88.2
Calcium (mg) 3.55 17.35 26.1 3.149 0.913 0.149 0.18 0.765 0.18 68.0 0.09 0.045 2.52 2.491 125.482 752.892
Iron (mg) 0.26 1.43 0.45 0.03 0.02 0.01 0.0 0.05 0.1 4.96 0.05 0.03 0.09 0.11 7.6 45.6
Magnesium (mg) 7.81 11.041 33.229 0.435 0.281 0.099 0.008 0.34 0.0 149.6 0.0 0.0 0.112 0.903 203.857 1223.142
Phosphorus (mg) 21.655 44.952 58.0 2.662 0.562 0.199 0.0 0.303 0.0 414.8 0.0 0.0 0.084 1.047 544.263 3265.578
Potassium (mg) 161.525 50.473 83.013 6.977 4.846 0.969 0.06 2.203 0.18 3094.0 0.09 0.045 0.224 10.0 3414.603 20487.618
Sodium (mg) 2.13 256.306 3.383 0.296 0.07 0.199 290.685 0.077 0.36 40.8 0.18 0.09 24.64 1.011 620.227 3721.362
Zinc (mg) 0.12 0.37 0.38 0.02 0.0 0.0 0.0 0.0 0.0 2.24 0.0 0.0 0.01 0.02 3.16 18.96
Copper (mg) 0.046 0.055 0.141 0.005 0.001 0.0 0.0 0.002 0.0 0.884 0.0 0.0 0.007 0.003 1.145 6.87
Manganese (mg) 0.05 0.205 0.271 0.029 0.001 0.001 0.001 0.01 0.0 0.952 0.0 0.0 n/a 0.003 1.522 9.132
Selenium (mcg) 0.2 10.7 0.3 0.2 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 14.9 89.4
Vitamin A, IU (IU) 2.485 0.0 0.846 0.157 0.772 0.0 0.0 0.523 0.0 47.6 0.0 0.0 n/a 152.053 204.436 1226.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.532 7.599 8.192 49.152
Beta Carotene (mcg) 1.42 0.0 0.483 0.087 0.105 n/a 0.0 0.273 0.0 27.2 0.0 0.0 6.356 91.225 127.149 762.894
Vitamin E (mg) 0.0 0.07 2.99 0.0 0.01 n/a 0.0 0.0 2.58 0.07 1.29 0.65 0.05 0.01 7.72 46.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 7.455 4.732 0.121 0.278 0.386 n/a 0.0 0.359 0.0 142.8 0.0 0.0 14.28 100.376 270.787 1624.722
Tocopherol, beta (mg) 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.02 0.0 0.01 0.0 n/a 0.0 0.08 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.01 0.15 0.0 0.07 0.04 n/a 0.01 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 3.1 0.1 0.0 0.5 1.9 0.0 0.0 0.0 0.0 58.5 0.0 0.0 0.0 2.4 66.5 399.0
Thiamin (mg) 0.028 0.17 0.024 0.003 0.001 n/a 0.0 0.0 0.0 0.544 0.0 0.0 0.0 0.002 0.773 4.638
Riboflavin (mg) 0.011 0.114 0.068 0.002 0.001 n/a 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.002 0.402 2.412
Niacin (mg) 0.408 1.877 0.442 0.012 0.004 n/a 0.0 0.002 0.0 7.82 0.0 0.0 0.001 0.024 10.59 63.54
Pantothenic acid (mg) 0.099 0.13 0.037 0.01 0.007 n/a 0.0 n/a 0.0 1.904 0.0 0.0 n/a 0.007 2.195 13.17
Vitamin B-6 (mg) 0.06 0.039 0.015 0.022 0.003 n/a 0.0 0.001 0.0 1.156 0.0 0.0 0.0 0.002 1.297 7.782
Folate (mcg) 6.39 58.359 3.625 0.052 0.386 n/a 0.0 0.018 0.0 122.4 0.0 0.0 0.0 2.744 193.973 1163.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 5.8 6.3 0.4 0.2 n/a 0.0 0.0 0.1 111.5 0.0 0.0 0.3 0.2 130.7 784.2
Folic acid (mcg) 0.0 46.135 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.135 276.81
Tryptophan (g) 0.007 0.047 0.024 0.001 n/a n/a 0.0 n/a 0.0 0.136 0.0 0.0 n/a 0.001 0.217 1.302
Threonine (g) 0.021 0.11 0.085 0.003 n/a n/a 0.0 n/a 0.0 0.408 0.0 0.0 n/a 0.002 0.629 3.774
Isoleucine (g) 0.021 0.146 0.086 0.004 n/a n/a 0.0 n/a 0.0 0.408 0.0 0.0 n/a 0.002 0.667 4.002
Leucine (g) 0.032 0.272 0.184 0.005 n/a n/a 0.0 n/a 0.0 0.612 0.0 0.0 n/a 0.004 1.109 6.654
Lysine (g) 0.032 0.118 0.075 0.005 n/a n/a 0.0 n/a 0.0 0.612 0.0 0.0 n/a 0.003 0.845 5.07
Methionine (g) 0.011 0.059 0.023 0.001 n/a n/a 0.0 n/a 0.0 0.204 0.0 0.0 n/a 0.001 0.299 1.794
Cystine (g) 0.007 0.095 0.035 0.001 n/a n/a 0.0 n/a 0.0 0.136 0.0 0.0 n/a 0.0 0.274 1.644
Phenylalanine (g) 0.057 0.193 0.144 0.003 n/a n/a 0.0 n/a 0.0 1.088 0.0 0.0 n/a 0.003 1.488 8.928
Tyrosine (g) 0.011 0.075 0.066 0.001 n/a n/a 0.0 n/a 0.0 0.204 0.0 0.0 n/a 0.001 0.359 2.154
Valine (g) 0.032 0.17 0.1 0.005 n/a n/a 0.0 n/a 0.0 0.612 0.0 0.0 n/a 0.003 0.922 5.532
Arginine (g) 0.032 0.146 0.308 0.011 n/a n/a 0.0 n/a 0.0 0.612 0.0 0.0 n/a 0.002 1.111 6.666
Histidine (g) 0.011 0.083 0.074 0.002 n/a n/a 0.0 n/a 0.0 0.204 0.0 0.0 n/a 0.001 0.374 2.244
Alanine (g) 0.021 0.13 0.124 0.002 n/a n/a 0.0 n/a 0.0 0.408 0.0 0.0 n/a 0.004 0.69 4.14
Aspartic acid (g) 0.146 0.177 0.341 0.009 n/a n/a 0.0 n/a 0.0 2.788 0.0 0.0 n/a 0.005 3.466 20.796
Glutamic acid (g) 0.096 1.297 0.645 0.014 n/a n/a 0.0 n/a 0.0 1.836 0.0 0.0 n/a 0.005 3.893 23.358
Glycine (g) 0.018 0.142 0.184 0.003 n/a n/a 0.0 n/a 0.0 0.34 0.0 0.0 n/a 0.003 0.69 4.14
Proline (g) 0.018 0.438 0.121 0.002 n/a n/a 0.0 n/a 0.0 0.34 0.0 0.0 n/a 0.004 0.922 5.532
Serine (g) 0.025 0.177 0.126 0.003 n/a n/a 0.0 n/a 0.0 0.476 0.0 0.0 n/a 0.003 0.81 4.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.197 0.47 0.002 0.001 0.0 0.0 0.002 2.486 0.204 1.243 0.621 0.035 0.002 5.274 31.644
Phytosterols (mg) n/a n/a 14.017 n/a n/a n/a 0.0 0.161 39.78 n/a 19.89 9.945 n/a 0.09 83.883 503.298
Monounsaturated Fat (g) 0.0 0.138 3.902 0.0 0.0 n/a 0.0 0.002 13.133 0.0 6.566 3.283 0.197 0.005 27.227 163.362
Polyunsaturated (g) 0.021 0.312 1.456 0.004 0.003 n/a 0.0 0.002 1.894 0.408 0.947 0.473 0.023 0.002 5.545 33.27
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