Grilled Lemongrass Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Stalk Lemongrass (75g) sliced and minced
Sea Salt to taste
Accompaniments
Rice Vermicelli, cooked
Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder
71.17g 		marinade
5.0g 		garlic
0.87g 		shallots
16.87g 		sugar
4.2g 		soy sauce
5.33g 		chili
1.78g 		fish sauce
9.0g 		oil
6.8g 		sea salt
0.0g 		cucumber
24.46g 		iceberg
85.34g 		peanuts
14.17g 		mint
0.0g 		basil
0.05g 		bean sprouts
50.0g 		Total Per Serving Total for Recipe
Protein (g) 13.91 0.06 0.06 0.42 0.0 0.33 0.1 0.46 0.0 n/a 0.14 0.77 2.27 n/a 0.0 1.52 20.04 120.24
Total Fat (g) 5.08 0.02 0.0 0.02 0.0 0.0 0.1 0.0 6.8 n/a 0.04 0.12 5.76 n/a 0.0 0.09 18.03 108.18
Carbohydrates (g) 0.0 0.36 0.29 2.83 4.2 0.41 0.21 0.33 0.0 n/a 0.53 2.53 5.26 n/a 0.0 2.97 19.92 119.52
Ash (g) 0.73 n/a 0.01 0.13 0.0 0.82 0.02 1.82 0.0 n/a 0.09 0.31 n/a n/a 0.0 0.22 4.15 24.9
Calories (kcal) 105.327 1.7 1.296 12.144 16.254 2.827 1.992 3.15 60.112 n/a 2.935 11.948 78.908 n/a 0.012 15.0 313.604 1881.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.78 n/a n/a 0.0 n/a 0.93 5.58
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.85 n/a n/a 0.0 n/a 1.04 6.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 51.69 4.5 0.51 13.46 0.0 3.77 1.34 6.4 0.0 n/a 23.66 81.62 0.5 n/a 0.05 45.2 232.69 1396.14
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.01 n/a 4.2 0.09 0.02 0.33 0.0 n/a 0.34 1.68 2.73 n/a 0.0 2.07 11.51 69.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1.0 0.9 n/a 0.0 0.9 3.2 19.2
Calcium (mg) 9.963 0.9 1.575 6.241 0.042 1.013 0.836 3.87 0.0 n/a 3.424 15.362 32.3 n/a 0.094 6.5 82.119 492.714
Iron (mg) 0.87 0.06 0.01 0.2 0.0 0.1 0.06 0.07 0.0 n/a 0.05 0.35 0.39 n/a 0.0 0.46 2.62 15.72
Magnesium (mg) 14.945 0.95 0.218 3.542 0.0 2.293 0.8 15.75 0.0 n/a 2.935 5.974 18.275 n/a 0.034 10.5 76.216 457.296
Phosphorus (mg) 143.757 1.05 1.331 10.12 0.0 6.667 2.739 0.63 0.0 n/a 5.136 17.068 39.242 n/a 0.03 27.0 254.768 1528.608
Potassium (mg) 242.678 8.15 3.489 56.335 0.084 11.573 6.491 25.92 0.0 n/a 33.259 120.332 94.067 n/a 0.157 74.5 677.035 4062.21
Sodium (mg) 54.087 13.75 0.148 2.024 0.0 300.64 9.283 694.8 0.0 n/a 0.489 8.534 9.208 n/a 0.002 3.0 1095.965 6575.79
Zinc (mg) 2.23 0.02 0.01 0.07 0.0 0.03 0.04 0.02 0.0 n/a 0.04 0.13 0.48 n/a 0.0 0.21 3.27 19.62
Copper (mg) 0.071 0.004 0.003 0.015 0.0 0.005 0.002 0.005 0.0 n/a 0.017 0.026 0.095 n/a 0.0 0.08 0.322 1.932
Manganese (mg) 0.007 n/a 0.015 0.049 0.0 0.022 0.002 0.021 n/a n/a 0.017 0.111 n/a n/a 0.001 0.095 0.34 2.04
Selenium (mcg) 21.0 0.2 0.1 0.2 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.3 23.5 141.0
Vitamin A, IU (IU) 4.27 n/a 0.078 200.713 0.0 0.0 5.993 1.08 0.0 n/a 17.608 428.415 n/a n/a 2.813 10.5 671.471 4028.826
Retinol (mcg) 1.423 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.783 10.698
Vitamin A, RAE (mcg_RAE) 1.423 0.55 0.0 10.12 0.0 0.0 0.302 0.36 0.0 n/a 0.978 21.335 0.0 n/a 0.141 0.5 35.71 214.26
Beta Carotene (mcg) n/a 6.15 0.044 n/a 0.0 0.0 3.201 0.0 0.0 n/a 7.581 255.172 0.567 n/a 1.676 3.0 277.39 1664.34
Vitamin E (mg) n/a 0.07 0.0 n/a 0.0 0.0 0.01 0.0 0.63 n/a 0.01 0.15 1.28 n/a 0.0 0.05 2.2 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 19.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 19.01 114.06
Lutein + zeaxanthin (mcg) n/a 7.25 0.139 n/a 0.0 0.0 1.903 0.0 0.0 n/a 3.913 236.396 0.0 n/a 3.013 0.0 252.615 1515.69
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 1.8 0.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2.4 0.0 n/a 0.0 6.6 13.8 82.8
Thiamin (mg) 0.626 0.001 0.002 0.01 0.0 0.002 0.001 0.001 0.0 n/a 0.007 0.034 0.037 n/a 0.0 0.04 0.761 4.566
Riboflavin (mg) 0.221 0.002 0.001 0.003 0.001 0.009 0.002 0.005 0.0 n/a 0.007 0.026 0.037 n/a 0.0 0.06 0.374 2.244
Niacin (mg) 3.046 0.027 0.006 0.034 0.0 0.117 0.006 0.208 0.0 n/a 0.01 0.102 0.63 n/a 0.0 0.375 4.562 27.372
Pantothenic acid (mg) 0.584 n/a 0.005 0.049 0.0 0.016 0.025 0.011 0.0 n/a 0.059 0.077 n/a n/a 0.0 0.19 1.015 6.09
Vitamin B-6 (mg) 0.299 0.006 0.011 0.059 0.0 0.008 0.002 0.036 0.0 n/a 0.012 0.034 0.026 n/a 0.0 0.045 0.538 3.228
Folate (mcg) 3.558 0.45 0.026 5.735 0.0 0.747 0.409 4.59 0.0 n/a 3.424 24.749 11.05 n/a 0.036 30.5 85.274 511.644
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.66 3.96
Choline (mg) n/a 0.3 0.2 n/a 0.0 1.0 0.4 1.2 n/a n/a 1.4 5.7 5.0 n/a 0.0 7.2 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.178 n/a 0.001 0.005 n/a 0.005 0.001 n/a 0.0 n/a 0.002 0.009 n/a n/a 0.0 0.02 0.221 1.326
Threonine (g) 0.633 n/a 0.001 0.017 n/a 0.013 0.004 n/a 0.0 n/a 0.002 0.026 n/a n/a 0.0 0.04 0.737 4.422
Isoleucine (g) 0.655 n/a 0.002 0.019 n/a 0.016 0.004 n/a 0.0 n/a 0.002 0.017 n/a n/a 0.0 0.065 0.78 4.68
Leucine (g) 1.117 n/a 0.003 0.025 n/a 0.027 0.008 n/a 0.0 n/a 0.007 0.026 n/a n/a 0.0 0.09 1.303 7.818
Lysine (g) 1.253 n/a 0.002 0.022 n/a 0.019 0.007 n/a 0.0 n/a 0.007 0.017 n/a n/a 0.0 0.085 1.413 8.478
Methionine (g) 0.37 n/a 0.001 0.005 n/a 0.005 0.002 n/a 0.0 n/a 0.002 0.009 n/a n/a 0.0 0.015 0.408 2.448
Cystine (g) 0.178 n/a 0.001 n/a n/a 0.006 0.001 n/a 0.0 n/a 0.002 0.009 n/a n/a 0.0 0.01 0.206 1.236
Phenylalanine (g) 0.555 n/a 0.002 0.013 n/a 0.018 0.005 n/a 0.0 n/a 0.007 0.017 n/a n/a 0.0 0.06 0.677 4.062
Tyrosine (g) 0.484 n/a 0.001 0.012 n/a 0.012 0.003 n/a 0.0 n/a 0.0 0.009 n/a n/a 0.0 0.025 0.545 3.27
Valine (g) 0.754 n/a 0.003 0.019 n/a 0.017 0.005 n/a 0.0 n/a 0.002 0.017 n/a n/a 0.0 0.065 0.882 5.292
Arginine (g) 0.868 n/a 0.005 0.03 n/a 0.023 0.006 n/a 0.0 n/a 0.007 0.017 n/a n/a 0.0 0.1 1.058 6.348
Histidine (g) 0.555 n/a 0.001 0.007 n/a 0.009 0.003 n/a 0.0 n/a 0.0 0.009 n/a n/a 0.0 0.035 0.618 3.708
Alanine (g) 0.811 n/a 0.001 0.019 n/a 0.015 0.005 n/a 0.0 n/a 0.007 0.026 n/a n/a 0.0 0.05 0.934 5.604
Aspartic acid (g) 1.288 n/a 0.004 0.039 n/a 0.036 0.012 n/a 0.0 n/a 0.01 0.111 n/a n/a 0.0 0.24 1.74 10.44
Glutamic acid (g) 2.178 n/a 0.007 0.088 n/a 0.079 0.016 n/a 0.0 n/a 0.049 0.162 n/a n/a 0.0 0.08 2.658 15.948
Glycine (g) 0.662 n/a 0.002 0.02 n/a 0.015 0.005 n/a 0.0 n/a 0.007 0.017 n/a n/a 0.0 0.03 0.758 4.548
Proline (g) 0.562 n/a 0.001 0.029 n/a 0.025 0.004 n/a 0.0 n/a 0.002 0.009 n/a n/a 0.0 n/a 0.632 3.792
Serine (g) 0.576 n/a 0.002 0.019 n/a 0.019 0.005 n/a 0.0 n/a 0.007 0.026 n/a n/a 0.0 0.015 0.669 4.014
Cholesterol (mg) 47.682 0.0 0.0 0.0 0.0 0.0 0.302 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 47.984 287.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 1.758 0.008 0.001 0.003 0.0 0.001 0.042 0.0 0.505 n/a 0.002 0.017 2.435 n/a 0.0 0.025 4.797 28.782
Phytosterols (mg) n/a n/a n/a 0.843 n/a n/a n/a n/a 17.0 n/a n/a 8.534 n/a n/a n/a 7.5 33.878 203.268
Monounsaturated Fat (g) 2.299 0.004 0.0 0.002 0.0 0.001 0.041 0.0 1.546 n/a 0.0 0.009 2.043 n/a 0.0 0.01 5.953 35.718
Polyunsaturated (g) 0.548 0.006 0.002 0.007 0.0 0.001 0.006 0.0 4.43 n/a 0.0 0.06 0.999 n/a 0.0 0.03 6.089 36.534
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