Grilled Ham And Cheese Lunch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sourdough bread 236.0g	yogurt 30.63g	mustard 10.0g	ham 0.0g	apple -- 81.9g	swiss cheese 56.0g	lettuce 89.6g	carrots -- 44.5g	radishes -- 7.2g	cucumbers -- 115.34g	tomatoes -- 82.81g	msg -- 3.0g	Total Per Serving	Total for Recipe
Protein (g)	30.68	1.06	0.44	n/a	0.21	15.08	1.19	0.41	0.05	0.68	0.73	0.0	50.54	101.08
Total Fat (g)	5.05	1.0	0.4	n/a	0.14	15.57	0.2	0.11	0.01	0.18	0.17	0.0	22.82	45.64
Carbohydrates (g)	146.15	1.43	0.53	n/a	11.31	3.01	2.02	4.26	0.24	2.49	3.25	0.0	174.71	349.42
Ash (g)	5.45	0.22	0.36	n/a	0.16	1.55	0.49	0.43	0.04	0.42	0.41	2.99	12.53	25.06
Calories (kcal)	752.84	18.681	6.7	n/a	42.588	212.8	14.336	18.245	1.152	13.841	14.906	0.0	1096.089	2192.178
Starch (g)	n/a	n/a	0.06	n/a	0.04	n/a	0.0	0.64	0.0	0.09	0.0	n/a	0.83	1.66
Sucrose (g)	n/a	n/a	0.02	n/a	1.7	0.08	0.0	1.6	0.01	0.0	0.0	n/a	3.4	6.8
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	1.99	0.27	0.18	0.26	0.08	0.73	1.04	n/a	4.58	9.16
Fructose (g)	n/a	n/a	0.02	n/a	4.83	n/a	0.25	0.24	0.05	0.87	1.13	n/a	7.4	14.8
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.03	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.06
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.35	0.0	0.0	0.0	0.0	0.0	n/a	0.35	0.7
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.64	26.92	8.27	n/a	70.07	20.79	85.69	39.29	6.86	111.57	78.26	0.01	496.36	992.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.47	1.43	0.09	n/a	8.51	0.74	0.43	2.11	0.13	1.59	2.18	0.0	25.68	51.36
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.3	0.0	0.3	n/a	2.0	0.0	0.8	1.2	0.1	0.8	1.0	0.0	13.6	27.2
Calcium (mg)	110.92	37.056	5.8	n/a	4.914	442.96	29.568	14.685	1.8	16.148	8.281	0.72	672.852	1345.704
Iron (mg)	9.13	0.02	0.15	n/a	0.1	0.11	1.08	0.13	0.02	0.25	0.22	0.01	11.23	22.46
Magnesium (mg)	73.16	3.675	4.9	n/a	4.095	21.28	10.752	5.34	0.72	13.841	9.109	0.03	146.902	293.804
Phosphorus (mg)	297.36	29.094	10.6	n/a	9.009	317.52	25.088	15.575	1.44	24.221	19.874	0.0	749.782	1499.564
Potassium (mg)	330.4	47.469	13.8	n/a	87.633	43.12	167.552	142.4	16.776	156.862	196.26	0.24	1202.512	2405.024
Sodium (mg)	1699.2	14.088	113.5	n/a	0.819	107.52	22.4	30.705	2.808	2.307	4.141	1162.74	3160.227	6320.454
Zinc (mg)	2.48	0.18	0.06	n/a	0.03	2.44	0.18	0.11	0.02	0.2	0.14	0.0	5.84	11.68
Copper (mg)	0.354	0.003	0.009	n/a	0.025	0.022	0.027	0.022	0.004	0.081	0.05	0.001	0.597	1.194
Manganese (mg)	1.345	0.0	0.042	n/a	0.033	0.006	0.179	0.062	0.005	0.081	0.091	0.003	1.847	3.694
Selenium (mcg)	70.1	0.7	3.3	n/a	0.0	10.2	1.3	0.0	0.0	0.1	0.0	0.0	85.8	171.6
Vitamin A, IU (IU)	0.0	30.319	7.1	n/a	44.226	464.8	6712.832	7434.17	0.504	83.045	689.807	0.0	15466.803	30933.606
Retinol (mcg)	0.0	8.269	0.0	n/a	0.0	119.84	n/a	0.0	0.0	0.0	0.0	0.0	128.109	256.218
Vitamin A, RAE (mcg_RAE)	0.0	8.269	0.4	n/a	2.457	123.2	336.0	371.575	0.0	4.614	34.78	0.0	881.295	1762.59
Beta Carotene (mcg)	0.0	1.531	2.9	n/a	22.113	39.2	4027.52	3686.825	0.288	35.755	371.817	0.0	8187.95	16375.9
Vitamin E (mg)	0.45	0.02	0.04	n/a	0.15	0.21	0.13	0.29	0.0	0.03	0.45	0.0	1.77	3.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	24.64	n/a	n/a	n/a	n/a	n/a	n/a	24.64	49.28
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.445	0.0	0.0	2130.701	0.0	2131.146	4262.292
Lutein + zeaxanthin (mcg)	30.68	0.0	1.8	n/a	23.751	0.0	1544.704	113.92	0.72	18.454	101.856	0.0	1835.886	3671.772
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.21	n/a	0.0	0.02	0.22	0.0	0.0	0.02	0.1	n/a	0.56	1.12
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.5	0.2	0.2	n/a	3.8	0.0	3.3	2.6	1.1	3.7	10.5	0.0	25.8	51.6
Thiamin (mg)	1.015	0.009	0.034	n/a	0.016	0.034	0.054	0.031	0.001	0.035	0.033	0.0	1.261	2.522
Riboflavin (mg)	0.873	0.043	0.003	n/a	0.025	0.168	0.072	0.027	0.003	0.035	0.017	0.0	1.264	2.528
Niacin (mg)	12.697	0.025	0.052	n/a	0.074	0.05	0.287	0.436	0.018	0.046	0.489	0.0	14.173	28.346
Pantothenic acid (mg)	1.463	0.119	0.03	n/a	0.049	0.241	0.125	0.12	0.012	0.277	0.075	0.0	2.512	5.024
Vitamin B-6 (mg)	0.236	0.009	0.006	n/a	0.033	0.045	0.09	0.062	0.005	0.058	0.066	0.0	0.61	1.22
Folate (mcg)	330.4	2.144	0.7	n/a	2.457	3.36	32.256	8.455	1.8	16.148	12.422	0.0	410.141	820.282
Vitamin B-12 (mcg)	0.0	0.11	0.0	n/a	0.0	1.87	n/a	0.0	0.0	0.0	0.0	0.0	1.98	3.96
Choline (mg)	41.3	4.7	2.2	n/a	2.8	8.7	10.6	3.9	0.5	6.6	5.5	0.0	86.7	173.4
Folic acid (mcg)	261.96	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	261.96	523.92
Tryptophan (g)	0.307	0.006	0.001	n/a	0.0	0.224	0.018	0.004	0.001	0.012	0.008	0.0	0.581	1.162
Threonine (g)	0.755	0.043	0.017	n/a	0.008	0.582	0.045	0.085	0.001	0.012	0.025	0.0	1.573	3.146
Isoleucine (g)	0.991	0.058	0.015	n/a	0.008	0.862	0.036	0.036	0.001	0.012	0.017	0.0	2.036	4.072
Leucine (g)	1.794	0.107	0.03	n/a	0.008	1.658	0.063	0.045	0.002	0.035	0.025	0.0	3.765	7.53
Lysine (g)	0.779	0.095	0.027	n/a	0.008	1.45	0.045	0.045	0.002	0.035	0.025	0.0	2.51	5.02
Methionine (g)	0.401	0.031	0.008	n/a	0.0	0.437	0.018	0.009	0.001	0.012	0.008	0.0	0.924	1.848
Cystine (g)	0.614	0.009	0.008	n/a	0.0	0.162	0.009	0.036	0.001	0.012	0.008	0.0	0.858	1.716
Phenylalanine (g)	1.274	0.058	0.017	n/a	0.008	0.93	0.063	0.027	0.003	0.035	0.058	0.0	2.472	4.944
Tyrosine (g)	0.496	0.055	0.014	n/a	0.0	0.946	0.027	0.018	0.001	0.0	0.008	0.0	1.565	3.13
Valine (g)	1.133	0.089	0.02	n/a	0.008	1.198	0.045	0.031	0.003	0.012	0.017	0.0	2.555	5.11
Arginine (g)	0.968	0.031	0.026	n/a	0.008	0.521	0.036	0.04	0.003	0.035	0.017	0.0	1.683	3.366
Histidine (g)	0.543	0.028	0.012	n/a	0.008	0.599	0.018	0.018	0.001	0.0	0.008	0.0	1.234	2.468
Alanine (g)	0.85	0.046	0.017	n/a	0.008	0.51	0.045	0.049	0.002	0.035	0.025	0.0	1.586	3.172
Aspartic acid (g)	1.18	0.086	0.04	n/a	0.057	0.879	0.125	0.085	0.004	0.046	0.116	0.0	2.619	5.238
Glutamic acid (g)	8.614	0.208	0.075	n/a	0.025	3.192	0.143	0.165	0.012	0.231	0.356	0.0	13.02	26.04
Glycine (g)	0.944	0.025	0.024	n/a	0.008	0.286	0.045	0.022	0.002	0.035	0.017	0.0	1.407	2.814
Proline (g)	2.926	0.126	0.037	n/a	0.008	2.066	0.036	0.022	0.001	0.012	0.017	0.0	5.251	10.502
Serine (g)	1.18	0.067	0.021	n/a	0.008	0.918	0.036	0.022	0.002	0.035	0.025	0.0	2.315	4.63
Cholesterol (mg)	0.0	3.981	0.0	n/a	0.0	51.52	n/a	0.0	0.0	0.0	0.0	0.0	55.501	111.002
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.002
Saturated Fat (g)	1.18	0.643	0.025	n/a	0.025	9.957	n/a	0.018	0.002	0.012	0.025	0.0	11.886	23.772
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.828	n/a	n/a	n/a	0.504	n/a	5.797	0.0	16.129	32.258
Monounsaturated Fat (g)	0.92	0.273	0.263	n/a	0.008	4.071	n/a	0.004	0.001	0.0	0.025	0.0	5.566	11.132
Polyunsaturated (g)	1.959	0.028	0.095	n/a	0.041	0.543	n/a	0.053	0.004	0.0	0.066	0.0	2.789	5.578