Grilled Eggplant Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	Parmesan cheese 12.5g	balsamic vinegar 8.0g	olive oil 10.13g	pasta sauce 64.0g	garlic 1.31g	Pepper 24.4g	Total Per Serving	Total for Recipe
Calories (kcal)	54	7	90	56	2	6	214	856
Total Fat (g)	3.58	0.0	10.13	1.72	0.01	0.05	15.48	61.92
Saturated Fat (g)	2.163	0.0	1.398	0.448	0.001	0.018	4.028	16.112
Trans Fat (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.048	n/a	7.387	0.378	0.0	0.003	8.815	35.26
Polyunsaturated (g)	0.146	n/a	1.065	0.755	0.004	0.018	1.988	7.952
Cholesterol (mg)	11	n/a	0	1	0	0	12	48
Sodium (mg)	191	2	0	262	0	1	457	1828
Potassium (mg)	16	9	0	202	6	52	285	1140
Carbohydrates (g)	0.51	1.36	0.0	8.81	0.5	1.38	12.55	50.2
Dietary Fiber (g)	0.0	n/a	0.0	1.7	0.0	0.5	2.2	8.8
Sugars (g)	0.11	1.2	0.0	5.66	0.02	0.71	7.7	30.8
Protein (g)	4.81	0.04	0.0	1.14	0.1	0.26	6.34	25.36
Calcium (mg)	139	2	0	14	3	3	161	644
Caffeine (mg)	0	n/a	0	0	0	0	0	0
Folate (mcg)	1	n/a	0	8	0	3	13	52
Iron (mg)	0.11	0.06	0.06	0.46	0.03	0.1	0.81	3.24
Magnesium (mg)	5	1	0	13	0	3	23	92
Niacin (mg)	0.014	n/a	0.0	2.509	0.01	0.143	2.676	10.704
Thiamin (mg)	0.004	n/a	0.0	0.013	0.003	0.018	0.037	0.148
Vitamin A, IU (IU)	55	0	0	481	0	110	647	2588
Vitamin A, RAE (mcg_RAE)	15	0	0	24	0	5	45	180
Vitamin B-12 (mcg)	0.28	n/a	0.0	0.0	0.0	0.0	0.28	1.12
Vitamin B-6 (mg)	0.006	n/a	0.0	0.109	0.019	0.065	0.199	0.796
Vitamin C (mg)	0.0	0.0	0.0	1.3	0.5	23.9	25.7	102.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.03	n/a	1.45	1.54	0.0	0.11	3.13	12.52
Alanine (g)	0.145	n/a	0.0	n/a	0.002	0.012	0.159	0.636
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.196	n/a	0.0	n/a	0.009	0.009	0.215	0.86
Ash (g)	1.0	0.03	0.0	1.29	0.02	0.13	2.47	9.88
Aspartic acid (g)	0.334	n/a	0.0	n/a	0.007	0.062	0.404	1.616
Beta Carotene (mcg)	4	n/a	0	287	0	62	353	1412
Choline (mg)	1.9	n/a	0.0	8.8	0.3	1.6	12.7	50.8
Copper (mg)	0.03	0.002	0.0	0.122	0.005	0.021	0.179	0.716
Cystine (g)	0.015	n/a	0.0	n/a	0.001	0.003	0.019	0.076
Folic acid (mcg)	0	n/a	0	0	0	0	0	0
Fructose (g)	0.02	0.59	n/a	n/a	n/a	0.33	0.94	3.76
Galactose (g)	0.02	0.0	n/a	n/a	n/a	0.0	0.02	0.08
Glucose (dextrose) (g)	0.02	0.61	n/a	n/a	n/a	0.35	0.97	3.88
Glutamic acid (g)	1.088	n/a	0.0	n/a	0.012	0.057	1.156	4.624
Glycine (g)	0.095	n/a	0.0	n/a	0.003	0.009	0.107	0.428
Histidine (g)	0.136	n/a	0.0	n/a	0.002	0.003	0.141	0.564
Isoleucine (g)	0.246	n/a	0.0	n/a	0.003	0.006	0.256	1.024
Lactose (g)	0.02	0.0	n/a	n/a	n/a	0.0	0.02	0.08
Leucine (g)	0.465	n/a	0.0	n/a	0.005	0.012	0.482	1.928
Lutein + zeaxanthin (mcg)	0	n/a	0	113	0	101	214	856
Lycopene (mcg)	0	n/a	0	8099	0	0	8099	32396
Lysine (g)	0.373	n/a	0.0	n/a	0.004	0.012	0.388	1.552
Maltose (g)	0.02	0.0	n/a	n/a	n/a	0.0	0.02	0.08
Manganese (mg)	0.011	0.01	0.0	0.102	0.025	0.036	0.185	0.74
Methionine (g)	0.128	n/a	0.0	n/a	0.001	0.003	0.132	0.528
Pantothenic acid (mg)	0.041	n/a	0.0	0.051	0.009	0.03	0.131	0.524
Phenylalanine (g)	0.26	n/a	0.0	n/a	0.003	0.027	0.289	1.156
Phosphorus (mg)	91	2	0	23	2	6	124	496
Phytosterols (mg)	n/a	n/a	22	n/a	n/a	3	25	100
Proline (g)	0.578	n/a	0.0	n/a	0.002	0.006	0.585	2.34
Retinol (mcg)	15	n/a	0	0	0	0	15	60
Riboflavin (mg)	0.061	n/a	0.0	0.038	0.002	0.009	0.11	0.44
Selenium (mcg)	2.2	n/a	0.0	0.9	0.2	0.0	3.3	13.2
Serine (g)	0.286	n/a	0.0	n/a	0.003	0.015	0.304	1.216
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	n/a	n/a	0.03	0.05	0.2
Theobromine (mg)	0	n/a	0	0	0	0	0	0
Threonine (g)	0.183	n/a	0.0	n/a	0.002	0.012	0.197	0.788
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.08	n/a	n/a	0.0	0.08	0.32
Tryptophan (g)	0.065	n/a	0.0	n/a	0.001	0.003	0.069	0.276
Tyrosine (g)	0.291	n/a	0.0	n/a	0.001	0.003	0.295	1.18
Valine (g)	0.315	n/a	0.0	n/a	0.004	0.012	0.331	1.324
Water (g)	2.61	6.12	0.0	51.21	0.88	27.93	88.74	354.96
Zinc (mg)	0.48	0.01	0.0	0.35	0.02	0.04	0.89	3.56