Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (small) lime marmalade (recommend the British versions)
1 x -(up to)
2 x Habaneros, seeded and julienned, the thinner the better
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish hens
204.96g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.1 35.25 141.0
Total Fat (g) 28.74 0.03 28.76 115.04
Carbohydrates (g) 0.0 1.48 1.48 5.92
Ash (g) 1.64 0.04 1.68 6.72
Calories (kcal) 409.92 4.221 414.141 1656.564
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 139.74 12.42 152.16 608.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.24 0.96
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 1.6
Calcium (mg) 22.546 4.643 27.189 108.756
Iron (mg) 1.6 0.08 1.68 6.72
Magnesium (mg) 36.893 0.844 37.737 150.948
Phosphorus (mg) 286.944 2.533 289.477 1157.908
Potassium (mg) 483.706 14.351 498.057 1992.228
Sodium (mg) 125.026 0.281 125.307 501.228
Zinc (mg) 2.36 0.02 2.37 9.48
Copper (mg) 0.102 0.01 0.112 0.448
Manganese (mg) 0.041 0.001 0.042 0.168
Selenium (mcg) 24.2 0.1 24.2 96.8
Vitamin A, IU (IU) 221.357 7.035 228.392 913.568
Retinol (mcg) 65.587 0.0 65.587 262.348
Vitamin A, RAE (mcg_RAE) 65.587 0.281 65.869 263.476
Beta Carotene (mcg) 0.0 4.221 4.221 16.884
Vitamin E (mg) 0.57 0.03 0.6 2.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 4.1 5.1 20.4
Thiamin (mg) 0.143 0.004 0.148 0.592
Riboflavin (mg) 0.348 0.003 0.351 1.404
Niacin (mg) 11.642 0.028 11.67 46.68
Pantothenic acid (mg) 1.25 0.031 1.281 5.124
Vitamin B-6 (mg) 0.615 0.006 0.621 2.484
Folate (mcg) 6.149 1.126 7.274 29.096
Vitamin B-12 (mcg) 0.68 0.0 0.68 2.72
Choline (mg) n/a 0.7 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.0 0.389 1.556
Threonine (g) 1.455 n/a 1.455 5.82
Isoleucine (g) 1.742 n/a 1.742 6.968
Leucine (g) 2.542 n/a 2.542 10.168
Lysine (g) 2.849 0.001 2.85 11.4
Methionine (g) 0.922 0.0 0.922 3.688
Cystine (g) 0.471 n/a 0.471 1.884
Phenylalanine (g) 1.353 n/a 1.353 5.412
Tyrosine (g) 1.127 n/a 1.127 4.508
Valine (g) 1.701 n/a 1.701 6.804
Arginine (g) 2.214 n/a 2.214 8.856
Histidine (g) 1.025 n/a 1.025 4.1
Alanine (g) 2.07 n/a 2.07 8.28
Aspartic acid (g) 3.136 n/a 3.136 12.544
Glutamic acid (g) 5.104 n/a 5.104 20.416
Glycine (g) 2.337 n/a 2.337 9.348
Proline (g) 1.742 n/a 1.742 6.968
Serine (g) 1.25 n/a 1.25 5.0
Cholesterol (mg) 207.01 0.0 207.01 828.04
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.003 7.976 31.904
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.626 0.003 12.628 50.512
Polyunsaturated (g) 5.677 0.008 5.686 22.744
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