A sultry blend of familiar favorites with the subtle richness of an anchovy spiked sauce. Perfect for those who thought anchovies were' flat' on flavor.
Ingredients
- 3 medium onions, thinly sliced
- 1 tbsp. plus 1 teaspoon extra-virgin olive oil
- 1 1/2 tsp. kosher salt
- 1 tsp. cracked black pepper
- 1 tbsp. light or dark brown sugar
- 1 c. low sodium chicken broth
- 2 tbsp. orange marmalade
- 1 orange, juiced, about 1/3 cup
- 1 tsp. Sriracha Chili Sauce
- 1 tsp. each low sodium soy and worcestershire sauce
- 3 anchovies, mashed into a paste
- 6 boneless- skinless chicken breasts, butterflied
- 1 /2 c. parsley,roughly chopped
Directions
- Preheat medium saucepan with 2 tsp. olive oil for the caramelized onions. Once oil begins to smoke, add onions, 1/2 tsp. salt, and brown sugar. Reduce heat to medium low and cook about 20 minutes. Once onions are caramel brown, add chicken broth and bring up to a boil.
- Meanwhile, preheat a grill pan to medium high ( if you do not have one, a large saute pan will suffice). Once liquid has boiled for two minutes, reduce to a simmer .
- Stir in marmalade, orange juice,Sriracha, soy, worcestershire, and anchovy paste.
- Drizzle chicken with remaining olive oil, salt and pepper. Place on grill pan and cook until no longer pink and juices clear, about 4 minutes each side.
- Arrange chicken on serving platter or baking dish.
- Stir parsley into ' gravy' and distribute evenly over grilled chicken. Serve with juices that collect at bottom of dish.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 109g | |
Recipe makes 6 servings | |
Calories 82 | |
Calories from Fat 30 | 37% |
Total Fat 3.34g | 4% |
Saturated Fat 0.52g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 641mg | 27% |
Potassium 152mg | 4% |
Total Carbs 12.56g | 3% |
Dietary Fiber 1.1g | 4% |
Sugars 8.53g | 6% |
Protein 1.59g | 3% |
Advertisement
Advertisement