Grilled Chicken Tostadas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes w
116.45g 		pinto beans
112.5g 		jalapeno
0.86g 		cumin
0.26g 		chicken
40.22g 		flour tortillas
0.0g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 3.84 5.47 0.01 0.05 7.48 n/a 4.11 20.96 83.84
Total Fat (g) 3.11 0.91 0.01 0.06 6.06 n/a 5.47 15.61 62.44
Carbohydrates (g) 15.81 17.16 0.05 0.12 0.0 n/a 0.21 33.35 133.4
Ash (g) 1.54 1.73 0.0 0.02 0.32 n/a 0.65 4.26 17.04
Calories (kcal) 107.136 96.75 0.259 0.984 86.474 n/a 66.495 358.098 1432.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 92.15 87.23 0.79 0.02 26.54 n/a 6.06 212.8 851.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.26 0.24 0.03 0.01 0.0 n/a 0.09 2.62 10.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 5.2 0.0 0.0 0.0 n/a 0.0 5.8 23.2
Calcium (mg) 12.81 48.375 0.086 2.444 4.424 n/a 118.965 187.104 748.416
Iron (mg) 0.78 1.64 0.01 0.17 0.36 n/a 0.11 3.08 12.32
Magnesium (mg) n/a 30.375 0.164 0.961 8.044 n/a 4.62 44.164 176.656
Phosphorus (mg) n/a 103.5 0.267 1.31 59.124 n/a 84.48 248.681 994.724
Potassium (mg) n/a 273.375 1.854 4.694 76.016 n/a 16.17 372.109 1488.436
Sodium (mg) 434.368 330.75 0.009 0.441 28.154 n/a 102.465 896.187 3584.748
Zinc (mg) n/a 0.78 0.0 0.01 0.53 n/a 0.51 1.83 7.32
Copper (mg) n/a 0.158 0.001 0.002 0.02 n/a 0.005 0.186 0.744
Manganese (mg) n/a 0.259 0.002 0.009 0.008 n/a 0.002 0.279 1.116
Selenium (mcg) n/a 8.0 0.0 0.0 5.8 n/a 2.3 16.1 64.4
Vitamin A, IU (IU) 130.427 0.0 6.891 3.334 56.308 n/a 165.33 362.29 1449.16
Retinol (mcg) n/a 0.0 0.0 0.0 16.49 n/a 42.57 59.06 236.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.345 0.168 16.893 n/a 43.725 61.131 244.524
Beta Carotene (mcg) n/a 0.0 3.924 2.0 0.0 n/a 14.025 19.95 79.8
Vitamin E (mg) n/a 0.64 0.0 0.01 0.12 n/a 0.05 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.98 1.98 7.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.244 1.176 0.0 n/a 0.0 5.42 21.68
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.4 0.0 0.6 n/a 0.0 2.1 8.4
Thiamin (mg) n/a 0.113 0.001 0.002 0.024 n/a 0.005 0.144 0.576
Riboflavin (mg) n/a 0.068 0.001 0.001 0.048 n/a 0.063 0.18 0.72
Niacin (mg) n/a 0.326 0.01 0.012 2.735 n/a 0.013 3.096 12.384
Pantothenic acid (mg) n/a 0.158 0.002 n/a 0.366 n/a 0.068 0.593 2.372
Vitamin B-6 (mg) n/a 0.079 0.004 0.001 0.141 n/a 0.012 0.237 0.948
Folate (mcg) n/a 67.5 0.405 0.026 2.413 n/a 2.97 73.315 293.26
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.12 n/a 0.14 0.26 1.04
Choline (mg) n/a 24.1 0.1 0.1 24.0 n/a 2.7 50.9 203.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.068 0.0 n/a 0.084 n/a 0.053 0.205 0.82
Threonine (g) n/a 0.236 0.0 n/a 0.31 n/a 0.147 0.693 2.772
Isoleucine (g) n/a 0.236 0.0 n/a 0.37 n/a 0.256 0.862 3.448
Leucine (g) n/a 0.439 0.001 n/a 0.543 n/a 0.394 1.377 5.508
Lysine (g) n/a 0.371 0.001 n/a 0.607 n/a 0.342 1.321 5.284
Methionine (g) n/a 0.079 0.0 n/a 0.197 n/a 0.107 0.383 1.532
Cystine (g) n/a 0.056 0.0 n/a 0.101 n/a 0.021 0.179 0.716
Phenylalanine (g) n/a 0.293 0.0 n/a 0.29 n/a 0.216 0.799 3.196
Tyrosine (g) n/a 0.158 0.0 n/a 0.241 n/a 0.198 0.597 2.388
Valine (g) n/a 0.293 0.001 n/a 0.362 n/a 0.274 0.929 3.716
Arginine (g) n/a 0.338 0.001 n/a 0.471 n/a 0.155 0.964 3.856
Histidine (g) n/a 0.158 0.0 n/a 0.217 n/a 0.144 0.518 2.072
Alanine (g) n/a 0.225 0.001 n/a 0.438 n/a 0.116 0.779 3.116
Aspartic acid (g) n/a 0.664 0.002 n/a 0.668 n/a 0.264 1.597 6.388
Glutamic acid (g) n/a 0.833 0.002 n/a 1.09 n/a 1.005 2.929 11.716
Glycine (g) n/a 0.214 0.0 n/a 0.491 n/a 0.071 0.776 3.104
Proline (g) n/a 0.236 0.001 n/a 0.366 n/a 0.464 1.066 4.264
Serine (g) n/a 0.293 0.0 n/a 0.265 n/a 0.241 0.799 3.196
Cholesterol (mg) 3.494 0.0 0.0 0.0 30.165 n/a 17.325 50.984 203.936
Trans Fat (g) 0.163 n/a n/a n/a n/a n/a n/a 0.163 0.652
Saturated Fat (g) 1.351 0.191 0.001 0.004 1.733 n/a 3.48 6.76 27.04
Phytosterols (mg) n/a n/a n/a 0.179 n/a n/a n/a 0.179 0.716
Monounsaturated Fat (g) 1.304 0.18 0.0 0.037 2.51 n/a 1.549 5.58 22.32
Polyunsaturated (g) 0.163 0.326 0.003 0.009 1.299 n/a 0.155 1.955 7.82
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