Grilled Chicken Satay With Thai Peanut Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $1.58 view details

Directions

  1. This unusual and exotic presentation yields appetizer-size servings; for a main course, double the recipe and serve with rice. Lemongrass is a tall fibrous grass with lemony flavor; the best places to buy it fresh are at Southeast Asian markets.
  2. Place the coconut lowfat milk, lime juice, oil, cilantro, ginger; sugar, and garlic in a mixing bowl and stir to dissolve the sugar. Cut each chicken breast lengthwise into 3 strips and let marinate in the refrigerator for 3 or possibly 4 hrs. Remove the outer leaves of each stalk of lemongrass and cut the thinner end at an angle to make lemongrass skewers; set aside.
  3. To prepare the sauce, place the coconut lowfat milk, peanut butter; sugar; soy sauce, onion, curry paste, garlic, lemongrass, vinegar; lime zest, cilantro, and basil in a large saucepan. Bring just to a simmer while stirring, but don't boil. Continue cooking till the sauce thickens, about 15 min. Turn off the heat and strain the sauce before serving.
  4. While the sauce is cooking, thread the marinated chicken strips onto the lemongrass skewers and grill over direct medium-high heat for 2 to 3 min per side, or possibly till cooked through. Serve with the hot peanut sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 550  
Calories from Fat 329 60%
Total Fat 38.46g 48%
Saturated Fat 15.79g 63%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 894mg 37%
Potassium 577mg 16%
Total Carbs 36.98g 10%
Dietary Fiber 4.0g 13%
Sugars 15.09g 10%
Protein 19.46g 31%
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