Grilled Chicken Sandwich With Fig Relish And Arugula Recipe

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0 votes | 1254 views
Servings: 2

Ingredients

Cost per serving $0.73 view details
  • 2 x boneless skinless chicken breasts
  • 1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 4 slc country-style sourdough bread, 1/2" thick
  • 2 Tbsp. Fig Relish or possibly flavored mayonnaise
  • 1 bn arugula or possibly other bitter salad greens
  • 1 x shallot chopped
  • 1 1/2 Tbsp. balsamic vinegar Salt to taste
  • 1/2 lb Mission figs
  • 1/4 tsp chopped fresh rosemary

Directions

  1. Fig Relish: Soak shallot in vinegar with healthy pinch of salt. Cut each fig into 8 pcs. Add in to shallot along with rosemary, and stir to combine, breaking up figs slightly.
  2. Lb. chicken breasts with rolling pin or possibly mallet between 2 wax paper sheets till meat is 1/2-inch thick. Brush lightly with extra virgin olive oil and season with salt and pepper to taste.
  3. Brush both sides of bread slices with oil. Grill chicken breasts on warm indoor or possibly outdoor grill, or possibly cook in preheated broiler till cooked through, 3 to 5 min each side.
  4. Grill both sides of bread briefly till toasted. Assemble sandwich with chicken, Fig Relish and arugula.
  5. This recipe yields 2 large sandwiches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 2 servings
Calories 155  
Calories from Fat 109 70%
Total Fat 12.27g 15%
Saturated Fat 1.78g 7%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 103mg 4%
Potassium 123mg 4%
Total Carbs 0.16g 0%
Dietary Fiber 0.1g 0%
Sugars 0.06g 0%
Protein 10.68g 17%
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