Grilled Chicken Marinade Recipe

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Servings: 1
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Ingredients

Cost per recipe $1.41 view details

Directions

  1. Here is a nice marinade for grilled chicken breast or possibly chicken wings. The combination of citrus goes well with the herbs. Marinate chicken breasts 3-4 hrs in this mix or possibly wings 4-6 hrs. It also works well for cooking in the skillet too. (If you cannot get fresh parsley, use 1 Tbsp. dry.)
  2. Combine the juices, mustard and worcestershire in a nonreactive bowl. Whisk in the oil a little at a time. Add in the garlic, parsley, oregano, salt and pepper.
  3. Yield: 1 1/2 c.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 270g
Calories 577  
Calories from Fat 488 85%
Total Fat 55.19g 69%
Saturated Fat 4.1g 16%
Trans Fat 0.22g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 493mg 14%
Total Carbs 22.81g 6%
Dietary Fiber 1.7g 6%
Sugars 12.71g 8%
Protein 2.18g 3%
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