Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		balsamic vinegar
47.81g 		olive oil
13.5g 		honey
21.19g 		oregano
0.56g 		sage
0.38g 		allspice
0.12g 		cumin
0.13g 		chicken breast
46.15g 		wild rice
40.0g 		onions
31.08g 		zucchini
69.83g 		bell peppers
33.62g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.06 0.06 0.04 0.01 0.02 10.66 5.89 0.25 0.84 0.33 18.4 147.2
Total Fat (g) 0.0 13.5 0.0 0.06 0.05 0.01 0.03 0.57 0.43 0.02 0.13 0.1 14.9 119.2
Carbohydrates (g) 8.14 0.0 17.46 0.36 0.23 0.09 0.06 0.0 29.96 2.35 2.34 2.03 63.01 504.08
Ash (g) 0.18 0.0 0.04 0.04 0.03 0.01 0.01 0.47 0.61 0.11 0.43 0.16 2.08 16.64
Calories (kcal) 42.075 119.34 64.41 1.721 1.181 0.312 0.492 50.765 142.8 9.946 11.172 10.422 454.637 3637.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.19 0.01 n/a n/a n/a n/a 0.27 0.22 0.02 0.0 0.71 5.68
Glucose (dextrose) (g) 3.62 n/a 7.57 0.01 n/a n/a n/a n/a n/a 0.7 0.52 0.65 13.08 104.64
Fructose (g) 3.53 n/a 8.67 0.01 n/a n/a n/a n/a n/a 0.63 0.66 0.76 14.26 114.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Maltose (g) 0.0 n/a 0.31 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.31 2.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.55 0.0 3.62 0.04 0.03 0.01 0.01 34.5 3.1 28.36 66.08 31.0 203.31 1626.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.15 0.0 17.4 0.02 0.01 n/a 0.0 0.0 1.0 1.56 1.21 1.41 29.76 238.08
Galactose (g) 0.0 n/a 0.66 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.66 5.28
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2.5 0.3 0.8 0.7 4.7 37.6
Calcium (mg) 12.909 0.135 1.271 8.865 6.195 0.785 1.222 5.077 8.4 6.216 10.474 2.353 63.902 511.216
Iron (mg) 0.34 0.08 0.09 0.25 0.11 0.01 0.09 0.33 0.78 0.08 0.24 0.14 2.54 20.32
Magnesium (mg) 5.738 0.0 0.424 1.519 1.605 0.16 0.48 12.922 70.8 2.797 11.87 4.034 112.35 898.8
Phosphorus (mg) 9.084 0.0 0.848 1.125 0.341 0.134 0.655 90.454 173.2 8.392 26.534 8.741 319.508 2556.064
Potassium (mg) 53.55 0.135 11.018 9.388 4.013 1.24 2.347 117.683 170.8 36.985 182.942 70.938 661.037 5288.296
Sodium (mg) 10.997 0.27 0.848 0.084 0.041 0.091 0.221 29.998 2.8 2.486 6.983 1.345 56.163 449.304
Zinc (mg) 0.04 0.0 0.05 0.02 0.02 0.0 0.01 0.37 2.38 0.04 0.2 0.08 3.22 25.76
Copper (mg) 0.014 0.0 0.008 0.005 0.003 0.001 0.001 0.018 0.208 0.019 0.035 0.007 0.319 2.552
Manganese (mg) 0.062 0.0 0.017 0.026 0.012 0.003 0.004 0.009 0.532 0.025 0.126 0.037 0.854 6.832
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 8.2 1.1 0.2 0.1 0.0 9.9 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 38.829 22.125 0.641 1.667 9.692 7.6 0.311 139.65 1052.642 1273.157 10185.256
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 n/a 0.0 0.0 2.769 22.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.941 1.106 0.032 0.084 2.769 0.4 0.0 6.983 52.783 66.098 528.784
Beta Carotene (mcg) n/a 0.0 0.0 23.13 13.069 n/a 1.0 0.0 4.4 0.311 83.79 545.989 671.688 5373.504
Vitamin E (mg) n/a 1.94 0.0 0.11 0.03 n/a 0.0 0.06 0.33 0.01 0.08 0.53 3.08 24.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.849 3.233 n/a 0.588 0.0 88.0 1.865 1483.781 17.146 1599.462 12795.696
Tocopherol, beta (mg) n/a 0.01 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.09 0.72
Tocopherol, gamma (mg) n/a 0.11 n/a 0.11 n/a n/a n/a 0.02 n/a 0.0 n/a 0.05 0.29 2.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.6 0.0 1.5 11.9 42.9 57.4 459.2
Thiamin (mg) n/a 0.0 0.0 0.002 0.003 0.0 0.001 0.032 0.048 0.012 0.035 0.017 0.15 1.2
Riboflavin (mg) n/a 0.0 0.008 0.002 0.001 0.0 0.0 0.042 0.104 0.006 0.098 0.03 0.292 2.336
Niacin (mg) n/a 0.0 0.025 0.035 0.021 0.003 0.006 5.164 2.692 0.04 0.342 0.329 8.659 69.272
Pantothenic acid (mg) n/a 0.0 0.015 n/a n/a n/a n/a 0.378 0.428 0.031 0.112 0.108 1.072 8.576
Vitamin B-6 (mg) n/a 0.0 0.004 0.007 0.01 0.0 0.001 0.254 0.156 0.04 0.154 0.097 0.723 5.784
Folate (mcg) n/a 0.0 0.424 1.541 1.028 0.043 0.013 1.846 38.0 7.148 20.249 15.465 85.757 686.056
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 n/a 0.0 0.0 0.18 1.44
Choline (mg) n/a 0.0 0.5 0.2 0.2 n/a 0.0 33.9 14.0 1.7 6.6 1.9 59.0 472.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.125 0.072 0.003 0.007 0.003 0.21 1.68
Threonine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.452 0.188 0.006 0.021 0.013 0.681 5.448
Isoleucine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.563 0.248 0.003 0.028 0.007 0.851 6.808
Leucine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.798 0.408 0.009 0.049 0.013 1.28 10.24
Lysine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.905 0.252 0.009 0.049 0.013 1.23 9.84
Methionine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.295 0.176 0.003 0.014 0.003 0.492 3.936
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.138 0.068 0.003 0.007 0.007 0.223 1.784
Phenylalanine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.425 0.288 0.006 0.028 0.017 0.766 6.128
Tyrosine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.36 0.248 0.003 0.021 0.003 0.638 5.104
Valine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.531 0.344 0.006 0.035 0.01 0.928 7.424
Arginine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.641 0.456 0.034 0.035 0.013 1.182 9.456
Histidine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.332 0.152 0.003 0.021 0.007 0.515 4.12
Alanine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.581 0.332 0.006 0.042 0.01 0.974 7.792
Aspartic acid (g) n/a 0.0 0.006 n/a n/a n/a n/a 0.951 0.568 0.022 0.105 0.094 1.746 13.968
Glutamic acid (g) n/a 0.0 0.004 n/a n/a n/a n/a 1.597 1.028 0.056 0.091 0.071 2.846 22.768
Glycine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.521 0.268 0.006 0.035 0.01 0.843 6.744
Proline (g) n/a 0.0 0.019 n/a n/a n/a n/a 0.438 0.208 0.006 0.028 0.007 0.706 5.648
Serine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.365 0.312 0.006 0.035 0.017 0.737 5.896
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 26.767 214.136
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.0 1.864 0.0 0.015 0.026 0.003 0.002 0.152 0.064 n/a 0.028 0.01 2.165 17.32
Phytosterols (mg) n/a 29.835 n/a 1.142 0.915 0.072 0.089 n/a n/a n/a n/a n/a 32.054 256.432
Monounsaturated Fat (g) n/a 9.85 0.0 0.004 0.007 0.001 0.018 0.138 0.064 n/a 0.007 0.0 10.089 80.712
Polyunsaturated (g) n/a 1.42 0.0 0.029 0.007 0.003 0.004 0.129 0.272 n/a 0.056 0.024 1.944 15.552
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