Servings: 4
Ingredients
- 4 x catfish fillets
- 1/2 tsp garlic salt
- 1/2 tsp pepper Fresh Salsa
- 3 med tomatoes minced
- 1/4 c. minced onion
- 2 med jalapeno peppers minced
- 2 Tbsp. white wine vinegar
- 1 tsp salt
Directions
- Prepare a grill or possibly preheat the broiler. Sprinkle catfish fillets with garlic salt and pepper. Place fillets on oiled grill rack or possibly broiler pan rack. Grill or possibly broil about 4 inches from heat source for about 5 min on each side, or possibly till fish flakes easily when test with a fork. Place a fillet on each serving plate and serve with Fresh Salsa: Place all ingredients in a medium bowl and stir well. Let stand at room temperature for about 30 min before serving. Store leftovers in the refrigerator.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 268g | |
Recipe makes 4 servings | |
Calories 238 | |
Calories from Fat 111 | 47% |
Total Fat 12.29g | 15% |
Saturated Fat 2.85g | 11% |
Trans Fat 0.0g | |
Cholesterol 75mg | 25% |
Sodium 671mg | 28% |
Potassium 709mg | 20% |
Total Carbs 4.8g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 2.9g | 2% |
Protein 25.71g | 41% |
Advertisement
Advertisement