Green & White Chicken Pinwheels Recipe

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Ingredients

Cost per recipe $1.37 view details
  • 4 ounce. chicken breast, boned, skinned & pounded to 1/2 original thickness
  • 1 c. cooked spinach, well liquid removed & minced
  • 2 teaspoon lemon juice
  • Dash of each onion pwdr, allspice & cinnamon
  • 1/2 teaspoon dry mint
  • Pepper to taste
  • 2 teaspoon lemon juice & paprika to coat the chicken before baking

Directions

  1. Mix the spinach, 2 tsp. lemon juice, onion pwdr, allspice, cinnamon, mint and pepper. Spread mix over entire surface of the pounded chicken breast. Roll "jelly roll" fashion. Secure with toothpick. Sprinkle entire surface of chicken roll with lemon juice and paprika. Wrap in foil tightly and bake in preheated 350 degree oven for 30 min. Serve cool. At serving time, slice chicken into pinwheels and arrange attractively on plate. May be served warm, but doesn't slice as attractively.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 133g
Calories 166  
Calories from Fat 76 46%
Total Fat 8.48g 11%
Saturated Fat 2.43g 10%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 75mg 3%
Potassium 347mg 10%
Total Carbs 2.57g 1%
Dietary Fiber 0.6g 2%
Sugars 0.58g 0%
Protein 19.62g 31%
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