Green Pepper Beef Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		steak
151.2g 		peppers
67.24g 		tomatoes
82.81g 		onion
22.5g 		garlic
0.65g 		water
59.25g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 33.35 0.58 0.73 0.25 0.04 0.0 0.27 35.22 211.32
Total Fat (g) 4.53 11.99 0.11 0.17 0.02 0.0 0.0 0.03 16.85 101.1
Carbohydrates (g) 0.0 0.0 3.12 3.25 2.1 0.22 0.0 1.99 10.67 64.02
Ash (g) 0.0 1.66 0.29 0.41 0.08 0.01 0.06 0.01 2.53 15.18
Calories (kcal) 40.075 250.986 13.448 14.906 9.0 0.972 0.0 9.482 338.869 2033.214
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.0 0.22 n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a n/a 0.78 1.04 0.44 n/a n/a n/a 2.26 13.56
Fructose (g) n/a n/a 0.75 1.13 0.29 n/a n/a n/a 2.18 13.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 104.39 63.13 78.26 20.05 0.38 59.19 0.31 325.71 1954.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.61 2.18 0.95 0.01 0.0 0.01 4.76 28.56
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 1.0 0.4 0.0 0.0 0.1 2.6 15.6
Calcium (mg) 0.0 31.751 6.724 8.281 5.175 1.181 1.778 0.391 55.281 331.686
Iron (mg) 0.0 2.8 0.23 0.22 0.05 0.01 0.0 0.12 3.43 20.58
Magnesium (mg) 0.0 36.287 6.724 9.109 2.25 0.163 0.593 0.573 55.699 334.194
Phosphorus (mg) 0.0 320.537 13.448 19.874 6.525 0.998 0.0 2.813 364.196 2185.176
Potassium (mg) 0.0 527.676 117.67 196.26 32.85 2.617 0.0 2.787 879.86 5279.16
Sodium (mg) 0.0 90.718 2.017 4.141 0.9 0.111 2.37 0.052 100.309 601.854
Zinc (mg) 0.0 6.17 0.09 0.14 0.04 0.01 0.01 0.02 6.47 38.82
Copper (mg) 0.0 0.151 0.047 0.05 0.009 0.002 0.006 0.004 0.268 1.608
Manganese (mg) n/a 0.015 0.081 0.091 0.029 0.011 0.0 0.018 0.245 1.47
Selenium (mcg) 0.0 40.1 0.0 0.0 0.1 0.1 0.0 0.9 41.2 247.2
Vitamin A, IU (IU) 0.0 0.0 248.788 689.807 0.45 0.059 0.0 0.0 939.104 5634.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.103 34.78 0.0 0.0 0.0 0.0 46.883 281.298
Beta Carotene (mcg) 0.0 0.0 139.859 371.817 0.225 0.033 0.0 0.0 511.934 3071.604
Vitamin E (mg) 0.42 0.5 0.25 0.45 0.0 0.0 0.0 0.0 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) 0.0 0.0 229.288 101.856 0.9 0.104 0.0 0.469 332.618 1995.708
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.1 0.0 n/a n/a 0.01 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 54.1 10.5 1.7 0.2 0.0 0.0 66.4 398.4
Thiamin (mg) 0.0 0.136 0.04 0.033 0.011 0.001 0.0 0.021 0.243 1.458
Riboflavin (mg) 0.0 0.212 0.02 0.017 0.007 0.001 0.0 0.013 0.269 1.614
Niacin (mg) 0.0 9.964 0.323 0.489 0.027 0.005 0.0 0.154 10.96 65.76
Pantothenic acid (mg) 0.0 0.953 0.067 0.075 0.027 0.004 0.0 0.011 1.137 6.822
Vitamin B-6 (mg) 0.0 0.983 0.148 0.066 0.027 0.008 0.0 0.001 1.233 7.398
Folate (mcg) 0.0 18.144 6.724 12.422 4.275 0.02 0.0 4.767 46.351 278.106
Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) n/a 139.3 3.7 5.5 1.4 0.2 0.0 0.3 150.3 901.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) 0.0 0.227 0.007 0.008 0.002 0.0 n/a 0.003 0.248 1.488
Threonine (g) 0.0 1.331 0.027 0.025 0.005 0.001 n/a 0.007 1.395 8.37
Isoleucine (g) 0.0 1.512 0.013 0.017 0.002 0.001 n/a 0.009 1.555 9.33
Leucine (g) 0.0 2.661 0.027 0.025 0.007 0.002 n/a 0.018 2.74 16.44
Lysine (g) 0.0 2.812 0.027 0.025 0.009 0.002 n/a 0.006 2.881 17.286
Methionine (g) 0.0 0.862 0.007 0.008 0.0 0.001 n/a 0.005 0.882 5.292
Cystine (g) 0.0 0.438 0.007 0.008 0.0 0.0 n/a 0.006 0.46 2.76
Phenylalanine (g) 0.0 1.315 0.061 0.058 0.007 0.001 n/a 0.014 1.455 8.73
Tyrosine (g) 0.0 1.058 0.007 0.008 0.002 0.001 n/a 0.008 1.084 6.504
Valine (g) 0.0 1.648 0.027 0.017 0.005 0.002 n/a 0.011 1.709 10.254
Arginine (g) 0.0 2.162 0.02 0.017 0.023 0.004 n/a 0.011 2.236 13.416
Histidine (g) 0.0 1.058 0.007 0.008 0.002 0.001 n/a 0.006 1.082 6.492
Alanine (g) 0.0 2.026 0.027 0.025 0.005 0.001 n/a 0.009 2.092 12.552
Aspartic acid (g) 0.0 3.039 0.141 0.116 0.02 0.003 n/a 0.011 3.331 19.986
Glutamic acid (g) 0.0 5.005 0.128 0.356 0.059 0.005 n/a 0.091 5.643 33.858
Glycine (g) 0.0 2.026 0.02 0.017 0.007 0.001 n/a 0.01 2.08 12.48
Proline (g) 0.0 1.588 0.013 0.017 0.002 0.001 n/a 0.031 1.652 9.912
Serine (g) 0.0 1.315 0.034 0.025 0.005 0.001 n/a 0.014 1.393 8.358
Cholesterol (mg) 0.0 60.479 0.0 0.0 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 4.717 0.04 0.025 0.009 0.001 0.0 0.004 5.133 30.798
Phytosterols (mg) 11.333 n/a 6.052 5.797 3.375 n/a n/a n/a 26.557 159.342
Monounsaturated Fat (g) 1.03 5.186 0.007 0.025 0.002 0.0 0.0 0.002 6.253 37.518
Polyunsaturated (g) 2.953 0.454 0.04 0.066 0.005 0.002 0.0 0.011 3.53 21.18
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