Green Garden Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
romaine lettuce
79.9g |
lettuce
68.0g |
cucumbers
146.73g |
tomatoes
134.68g |
mushrooms
17.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 0.9 | 0.87 | 1.19 | 0.54 | 4.48 | 4.48 |
| Total Fat (g) | 0.24 | 0.15 | 0.23 | 0.27 | 0.06 | 0.95 | 0.95 |
| Carbohydrates (g) | 2.63 | 1.54 | 3.17 | 5.28 | 0.57 | 13.19 | 13.19 |
| Ash (g) | 0.46 | 0.37 | 0.53 | 0.67 | 0.15 | 2.19 | 2.19 |
| Calories (kcal) | 13.583 | 10.88 | 17.608 | 24.242 | 3.841 | 70.154 | 70.154 |
| Starch (g) | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.12 | 0.12 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.31 | 0.14 | 0.92 | 1.68 | 0.26 | 3.31 | 3.31 |
| Fructose (g) | 0.64 | 0.19 | 1.1 | 1.85 | 0.03 | 3.8 | 3.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.59 | 65.04 | 141.93 | 127.27 | 16.14 | 425.97 | 425.97 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.33 | 2.02 | 3.54 | 0.29 | 7.13 | 7.13 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.6 | 1.0 | 1.6 | 0.2 | 5.1 | 5.1 |
| Calcium (mg) | 26.367 | 22.44 | 20.542 | 13.468 | 0.524 | 83.341 | 83.341 |
| Iron (mg) | 0.78 | 0.82 | 0.32 | 0.36 | 0.09 | 2.36 | 2.36 |
| Magnesium (mg) | 11.186 | 8.16 | 17.608 | 14.815 | 1.571 | 53.34 | 53.34 |
| Phosphorus (mg) | 23.97 | 19.04 | 30.813 | 32.323 | 15.016 | 121.162 | 121.162 |
| Potassium (mg) | 197.353 | 127.16 | 199.553 | 319.192 | 55.523 | 898.78 | 898.78 |
| Sodium (mg) | 6.392 | 17.0 | 2.935 | 6.734 | 0.873 | 33.934 | 33.934 |
| Zinc (mg) | 0.18 | 0.14 | 0.25 | 0.23 | 0.09 | 0.89 | 0.89 |
| Copper (mg) | 0.04 | 0.02 | 0.103 | 0.081 | 0.056 | 0.3 | 0.3 |
| Manganese (mg) | 0.128 | 0.136 | 0.103 | 0.148 | 0.009 | 0.523 | 0.523 |
| Selenium (mcg) | 0.3 | 1.0 | 0.1 | 0.0 | 1.6 | 3.1 | 3.1 |
| Vitamin A, IU (IU) | 6959.29 | 5094.56 | 105.646 | 1121.884 | 0.0 | 13281.38 | 13281.38 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 348.364 | 255.0 | 5.869 | 56.566 | 0.0 | 665.799 | 665.799 |
| Beta Carotene (mcg) | 4175.574 | 3056.6 | 45.486 | 604.713 | 0.0 | 7882.373 | 7882.373 |
| Vitamin E (mg) | 0.1 | 0.1 | 0.04 | 0.73 | 0.0 | 0.98 | 0.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.143 | 3.143 | 3.143 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3465.316 | 0.0 | 3465.316 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 1847.288 | 1172.32 | 23.477 | 165.656 | 0.0 | 3208.741 | 3208.741 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.29 | 0.16 | 0.03 | 0.16 | 0.0 | 0.64 | 0.64 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 19.2 | 2.5 | 4.7 | 17.1 | 0.4 | 43.9 | 43.9 |
| Thiamin (mg) | 0.056 | 0.041 | 0.044 | 0.054 | 0.014 | 0.209 | 0.209 |
| Riboflavin (mg) | 0.056 | 0.054 | 0.044 | 0.027 | 0.07 | 0.251 | 0.251 |
| Niacin (mg) | 0.248 | 0.218 | 0.059 | 0.795 | 0.63 | 1.949 | 1.949 |
| Pantothenic acid (mg) | 0.112 | 0.095 | 0.352 | 0.121 | 0.262 | 0.942 | 0.942 |
| Vitamin B-6 (mg) | 0.056 | 0.068 | 0.073 | 0.108 | 0.017 | 0.322 | 0.322 |
| Folate (mcg) | 108.664 | 24.48 | 20.542 | 20.202 | 2.794 | 176.682 | 176.682 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Choline (mg) | 7.9 | 8.0 | 8.4 | 9.0 | 3.0 | 36.3 | 36.3 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.014 | 0.015 | 0.013 | 0.007 | 0.057 | 0.057 |
| Threonine (g) | 0.032 | 0.034 | 0.015 | 0.04 | 0.019 | 0.14 | 0.14 |
| Isoleucine (g) | 0.04 | 0.027 | 0.015 | 0.027 | 0.014 | 0.123 | 0.123 |
| Leucine (g) | 0.064 | 0.048 | 0.044 | 0.04 | 0.021 | 0.217 | 0.217 |
| Lysine (g) | 0.048 | 0.034 | 0.044 | 0.04 | 0.019 | 0.186 | 0.186 |
| Methionine (g) | 0.016 | 0.014 | 0.015 | 0.013 | 0.005 | 0.063 | 0.063 |
| Cystine (g) | 0.008 | 0.007 | 0.015 | 0.013 | 0.002 | 0.045 | 0.045 |
| Phenylalanine (g) | 0.056 | 0.048 | 0.044 | 0.094 | 0.016 | 0.258 | 0.258 |
| Tyrosine (g) | 0.024 | 0.02 | 0.0 | 0.013 | 0.007 | 0.065 | 0.065 |
| Valine (g) | 0.048 | 0.034 | 0.015 | 0.027 | 0.04 | 0.164 | 0.164 |
| Arginine (g) | 0.04 | 0.027 | 0.044 | 0.027 | 0.014 | 0.152 | 0.152 |
| Histidine (g) | 0.016 | 0.014 | 0.0 | 0.013 | 0.01 | 0.054 | 0.054 |
| Alanine (g) | 0.048 | 0.034 | 0.044 | 0.04 | 0.035 | 0.201 | 0.201 |
| Aspartic acid (g) | 0.112 | 0.095 | 0.059 | 0.189 | 0.035 | 0.489 | 0.489 |
| Glutamic acid (g) | 0.144 | 0.109 | 0.293 | 0.579 | 0.059 | 1.185 | 1.185 |
| Glycine (g) | 0.04 | 0.034 | 0.044 | 0.027 | 0.016 | 0.161 | 0.161 |
| Proline (g) | 0.04 | 0.027 | 0.015 | 0.027 | 0.014 | 0.123 | 0.123 |
| Serine (g) | 0.04 | 0.027 | 0.044 | 0.04 | 0.016 | 0.167 | 0.167 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | n/a | 0.015 | 0.04 | 0.007 | 0.094 | 0.094 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.428 | n/a | 9.428 | 9.428 |
| Monounsaturated Fat (g) | 0.008 | n/a | 0.0 | 0.04 | 0.0 | 0.048 | 0.048 |
| Polyunsaturated (g) | 0.128 | n/a | 0.0 | 0.108 | 0.024 | 0.26 | 0.26 |