Home » Recipes » Green Edamame & Pea Falafel with a Yoghurt, Cucumber & Mint Dip (vegan recipe)
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Green Edamame & Pea Falafel with a Yoghurt, Cucumber & Mint Dip (vegan recipe) Recipe

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Green Edamame & Pea Falafel with a Yoghurt, Cucumber & Mint Dip (vegan recipe)
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Ingredients

  • 350g/2 1/3 cups frozen edamame beans
  • 150g/ 1 cup frozen petit pois (or peas)
  • ½ white onion. quartered
  • 1 clove garlic
  • 1 ½ tbsp plain flour
  • 1 ½ tsp ground cumin
  • 1 ½ tsp ground coriander (cilantro)
  • 14 g (a handful) fresh coriander (cilantro)
  • 14 g (a handful) fresh flat leaf parsley
  • 1 tsp salt
  • A good grinding of pepper
  • 50g/ ½ cup panko breadcrumbs
  • Vegetable oil for frying
  • Dip
  • 250g/1 cup plain yogurt (I used Alpro)
  • 3 cm piece cucumber chopped finely
  • A few fresh mint leaves
  • A good grinding of salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 795g
Calories 367  
Calories from Fat 158 43%
Total Fat 17.8g 22%
Saturated Fat 7.22g 29%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 2543mg 106%
Potassium 1225mg 35%
Total Carbs 40.22g 11%
Dietary Fiber 6.2g 21%
Sugars 20.59g 14%
Protein 14.75g 24%
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