Green Chicken Curry With Coconut Milk Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Shrimp paste
2 piece galanga root
6 x Shallots
2 x Cilantro roots
1 tsp Tamarind concentrate
2 Tbsp. Thai fermented fish sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chilies
82.13g 		lemon grass
1.56g 		lime zest
0.5g 		cilantro
40.8g 		shallots
0.0g 		garlics
3.92g 		salt
0.75g 		cinnamon
0.65g 		oil
17.0g 		chicken thighs
90.06g 		water
59.25g 		cornstarch
8.0g 		coconut
5.2g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.03 0.01 0.87 n/a 0.25 0.0 0.03 0.0 15.55 0.0 0.02 0.17 0.5 19.07 76.28
Total Fat (g) 0.16 0.01 0.0 0.21 n/a 0.02 0.0 0.01 17.0 13.73 0.0 0.0 1.74 0.11 33.01 132.04
Carbohydrates (g) 7.77 0.39 0.08 1.5 n/a 1.29 0.0 0.52 0.0 0.0 0.0 7.3 0.79 2.21 21.86 87.44
Ash (g) 0.49 0.03 0.0 0.6 n/a 0.06 0.75 0.02 0.0 0.73 0.06 0.01 0.05 0.28 3.08 12.32
Calories (kcal) 32.85 1.544 0.235 9.384 n/a 5.833 0.0 1.606 150.28 190.027 0.0 30.48 18.408 10.156 450.802 1803.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.71 0.71 2.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.77 0.78 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.06 1.1 0.41 37.62 n/a 2.29 0.0 0.07 0.0 60.95 59.19 0.67 2.44 53.32 290.12 1160.48
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 n/a 0.02 0.35 n/a 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.32 1.48 6.43 25.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.1 1.1 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.5 0.7 4.1 16.4
Calcium (mg) 14.783 1.014 0.67 27.336 n/a 7.086 0.18 6.513 0.0 9.006 1.778 0.16 0.728 5.642 74.895 299.58
Iron (mg) 0.99 0.13 0.0 0.72 n/a 0.07 0.0 0.05 0.0 0.89 0.0 0.04 0.13 0.15 3.17 12.68
Magnesium (mg) 20.531 0.936 0.075 10.608 n/a 0.979 0.008 0.39 0.0 18.012 0.593 0.24 1.664 6.206 60.241 240.964
Phosphorus (mg) 37.778 1.576 0.06 19.584 n/a 5.99 0.0 0.416 0.0 130.587 0.0 1.04 5.876 13.541 216.447 865.788
Potassium (mg) 279.225 11.279 0.8 212.568 n/a 15.699 0.06 2.802 0.0 172.915 0.0 0.24 18.512 133.715 847.815 3391.26
Sodium (mg) 5.749 0.094 0.03 18.768 n/a 0.666 290.685 0.065 0.0 68.446 2.37 0.72 1.04 2.821 391.453 1565.812
Zinc (mg) 0.25 0.03 0.0 0.2 n/a 0.05 0.0 0.01 0.0 1.44 0.01 0.0 0.06 0.1 2.15 8.6
Copper (mg) 0.14 0.004 0.0 0.094 n/a 0.012 0.0 0.002 0.0 0.054 0.006 0.004 0.023 0.034 0.373 1.492
Manganese (mg) 0.197 0.081 n/a 0.175 n/a 0.065 0.001 0.114 n/a 0.018 0.0 0.004 0.078 0.062 0.796 3.184
Selenium (mcg) 0.4 0.0 0.0 0.4 n/a 0.6 0.0 0.0 0.0 11.6 0.0 0.2 0.5 0.0 13.7 54.8
Vitamin A, IU (IU) 968.254 0.094 0.25 2753.184 n/a 0.352 0.0 1.918 0.0 134.189 0.0 0.0 0.0 469.979 4328.219 17312.876
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.925 0.0 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 48.454 0.0 0.015 137.496 n/a 0.0 0.0 0.098 0.0 39.626 0.0 0.0 0.0 23.696 249.385 997.54
Beta Carotene (mcg) 551.059 0.047 0.035 1603.44 n/a 0.196 0.0 0.728 0.0 6.304 0.0 0.0 0.0 253.326 2415.134 9660.536
Vitamin E (mg) 0.57 n/a 0.0 1.02 n/a 0.0 0.0 0.02 1.57 0.25 0.0 0.0 0.01 0.3 3.74 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 1451.687 1451.784 5807.136
Lutein + zeaxanthin (mcg) 595.406 n/a 0.09 352.92 n/a 0.626 0.0 1.443 0.0 0.0 0.0 0.0 0.0 69.397 1019.882 4079.528
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.03 0.07 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 199.2 0.0 0.6 11.0 n/a 1.2 0.0 0.0 0.0 2.1 0.0 0.0 0.2 7.2 221.5 886.0
Thiamin (mg) 0.074 0.001 0.0 0.029 n/a 0.008 0.0 0.0 0.0 0.054 0.0 0.0 0.004 0.023 0.192 0.768
Riboflavin (mg) 0.074 0.002 0.0 0.065 n/a 0.004 0.0 0.0 0.0 0.135 0.0 0.0 0.001 0.011 0.294 1.176
Niacin (mg) 0.78 0.017 0.002 0.453 n/a 0.027 0.0 0.009 0.0 4.89 0.0 0.0 0.028 0.333 6.539 26.156
Pantothenic acid (mg) 0.049 0.001 0.002 0.233 n/a 0.023 0.0 0.002 0.0 0.928 0.0 0.0 0.016 0.051 1.304 5.216
Vitamin B-6 (mg) 0.23 0.001 0.001 0.061 n/a 0.049 0.0 0.001 0.0 0.234 0.0 0.0 0.003 0.045 0.625 2.5
Folate (mcg) 18.889 1.17 0.065 25.296 n/a 0.117 0.0 0.039 0.0 7.205 0.0 0.0 1.352 8.463 62.596 250.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 9.1 n/a 0.0 5.2 n/a 0.9 0.0 0.1 n/a 48.5 0.0 0.0 0.6 3.8 68.3 273.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a n/a 0.003 0.0 0.0 0.0 0.171 n/a 0.0 0.002 0.006 0.207 0.828
Threonine (g) 0.057 n/a n/a n/a n/a 0.006 0.0 0.001 0.0 0.639 n/a 0.001 0.006 0.017 0.728 2.912
Isoleucine (g) 0.057 n/a n/a n/a n/a 0.009 0.0 0.001 0.0 0.775 n/a 0.001 0.007 0.011 0.86 3.44
Leucine (g) 0.09 n/a n/a n/a n/a 0.012 0.0 0.002 0.0 1.126 n/a 0.003 0.013 0.017 1.263 5.052
Lysine (g) 0.074 n/a n/a n/a n/a 0.011 0.0 0.002 0.0 1.261 n/a 0.001 0.008 0.017 1.372 5.488
Methionine (g) 0.016 n/a n/a n/a n/a 0.003 0.0 0.001 0.0 0.414 n/a 0.001 0.003 0.006 0.444 1.776
Cystine (g) 0.033 n/a n/a n/a n/a 0.003 0.0 0.0 0.0 0.207 n/a 0.001 0.004 0.006 0.253 1.012
Phenylalanine (g) 0.049 n/a n/a n/a n/a 0.007 0.0 0.001 0.0 0.603 n/a 0.001 0.009 0.039 0.71 2.84
Tyrosine (g) 0.033 n/a n/a n/a n/a 0.003 0.0 0.001 0.0 0.495 n/a 0.001 0.005 0.006 0.544 2.176
Valine (g) 0.066 n/a n/a n/a n/a 0.011 0.0 0.001 0.0 0.757 n/a 0.001 0.01 0.011 0.857 3.428
Arginine (g) 0.082 n/a n/a n/a n/a 0.025 0.0 0.001 0.0 0.982 n/a 0.001 0.029 0.011 1.13 4.52
Histidine (g) 0.033 n/a n/a n/a n/a 0.004 0.0 0.001 0.0 0.459 n/a 0.001 0.004 0.006 0.508 2.032
Alanine (g) 0.066 n/a n/a n/a n/a 0.005 0.0 0.001 0.0 0.91 n/a 0.002 0.009 0.017 1.009 4.036
Aspartic acid (g) 0.238 n/a n/a n/a n/a 0.019 0.0 0.003 0.0 1.387 n/a 0.002 0.017 0.079 1.745 6.98
Glutamic acid (g) 0.214 n/a n/a n/a n/a 0.032 0.0 0.002 0.0 2.27 n/a 0.004 0.04 0.243 2.803 11.212
Glycine (g) 0.057 n/a n/a n/a n/a 0.008 0.0 0.001 0.0 1.027 n/a 0.001 0.008 0.011 1.114 4.456
Proline (g) 0.074 n/a n/a n/a n/a 0.004 0.0 0.003 0.0 0.766 n/a 0.002 0.007 0.011 0.866 3.464
Serine (g) 0.066 n/a n/a n/a n/a 0.007 0.0 0.001 0.0 0.531 n/a 0.001 0.009 0.017 0.632 2.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 75.65 0.0 0.0 0.0 0.0 75.65 302.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.439 0.198 n/a n/a n/a n/a 0.637 2.548
Saturated Fat (g) 0.016 0.002 0.0 0.004 n/a 0.004 0.0 0.002 1.263 3.954 0.0 0.001 1.544 0.017 6.807 27.228
Phytosterols (mg) n/a 0.094 0.175 2.04 n/a n/a 0.0 0.169 42.5 n/a n/a n/a 2.444 3.949 51.371 205.484
Monounsaturated Fat (g) 0.008 0.001 0.0 0.114 n/a 0.0 0.0 0.002 3.864 5.863 0.0 0.002 0.074 0.017 9.945 39.78
Polyunsaturated (g) 0.09 0.003 0.0 0.016 n/a 0.01 0.0 0.0 11.074 3.044 0.0 0.002 0.019 0.045 14.305 57.22
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