Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Kalamata or possibly Nicoise olives pitted, halved Rosemary sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		olive oil
18.0g 		olive oil
10.13g 		garlic
0.65g 		red-wine vinegar
14.94g 		rosemary
0.83g 		onion
31.08g 		beans
113.4g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.0 0.0 0.04 0.01 0.04 0.25 7.99 11.55 46.2
Total Fat (g) 0.24 18.0 10.13 0.0 0.0 0.13 0.02 0.86 29.38 117.52
Carbohydrates (g) 27.05 0.0 0.0 0.22 0.04 0.53 2.35 27.24 57.41 229.64
Ash (g) 1.87 0.0 0.0 0.01 0.03 0.05 0.11 1.83 3.89 15.56
Calories (kcal) 119.068 159.12 89.505 0.972 2.838 2.731 9.946 146.283 530.463 2121.852
Starch (g) 22.71 n/a n/a n/a n/a n/a 0.0 n/a 22.71 90.84
Sucrose (g) 0.49 n/a n/a n/a n/a n/a 0.22 n/a 0.72 2.88
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a n/a 0.7 n/a 1.38 5.52
Fructose (g) 0.53 n/a n/a n/a n/a n/a 0.63 n/a 1.16 4.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 137.71 0.0 0.0 0.38 14.11 0.08 28.36 75.49 256.13 1024.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.7 0.0 0.0 0.01 0.0 n/a 1.56 n/a 3.27 13.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.4 0.3 10.7 14.2 56.8
Calcium (mg) 17.01 0.18 0.101 1.181 0.896 10.56 6.216 71.44 107.585 430.34
Iron (mg) 1.24 0.1 0.06 0.01 0.07 0.24 0.08 1.22 3.02 12.08
Magnesium (mg) 37.421 0.0 0.0 0.163 0.598 1.815 2.797 63.503 106.297 425.188
Phosphorus (mg) 103.759 0.0 0.0 0.998 1.195 0.578 8.392 115.665 230.587 922.348
Potassium (mg) 773.944 0.18 0.101 2.617 5.826 7.879 36.985 419.571 1247.102 4988.408
Sodium (mg) 10.206 0.36 0.203 0.111 1.195 0.413 2.486 6.804 21.777 87.108
Zinc (mg) 0.56 0.0 0.0 0.01 0.0 0.03 0.04 0.73 1.37 5.48
Copper (mg) 0.221 0.0 0.0 0.002 0.001 0.005 0.019 0.136 0.384 1.536
Manganese (mg) 0.238 0.0 0.0 0.011 0.007 0.015 0.025 0.431 0.728 2.912
Selenium (mcg) 0.9 0.0 0.0 0.1 n/a 0.0 0.2 1.4 2.5 10.0
Vitamin A, IU (IU) 11.907 0.0 0.0 0.059 0.0 25.806 0.311 3.402 41.484 165.936
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.287 0.0 0.0 1.287 5.148
Beta Carotene (mcg) 6.804 0.0 0.0 0.033 n/a n/a 0.311 n/a 7.147 28.588
Vitamin E (mg) 0.02 2.58 1.45 0.0 n/a n/a 0.01 n/a 4.06 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.72 0.0 0.0 0.104 n/a n/a 1.865 n/a 37.69 150.76
Tocopherol, beta (mg) 0.0 0.02 0.01 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.15 0.08 n/a n/a n/a 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.6 0.0 0.0 0.2 0.1 0.5 1.5 1.4 18.3 73.2
Thiamin (mg) 0.136 0.0 0.0 0.001 n/a 0.004 0.012 0.147 0.301 1.204
Riboflavin (mg) 0.051 0.0 0.0 0.001 n/a 0.004 0.006 0.068 0.13 0.52
Niacin (mg) 1.956 0.0 0.0 0.005 n/a 0.008 0.04 0.624 2.633 10.532
Pantothenic acid (mg) 0.476 0.0 0.0 0.004 n/a n/a 0.031 0.249 0.761 3.044
Vitamin B-6 (mg) 0.289 0.0 0.0 0.008 n/a 0.014 0.04 0.125 0.477 1.908
Folate (mcg) 30.618 0.0 0.0 0.02 n/a 2.533 7.148 85.048 125.366 501.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 27.9 0.1 0.0 0.2 n/a n/a 1.7 n/a 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.0 0.0 n/a n/a 0.003 0.091 0.128 0.512
Threonine (g) 0.102 0.0 0.0 0.001 n/a n/a 0.006 0.34 0.45 1.8
Isoleucine (g) 0.102 0.0 0.0 0.001 n/a n/a 0.003 0.352 0.458 1.832
Leucine (g) 0.153 0.0 0.0 0.002 n/a n/a 0.009 0.635 0.799 3.196
Lysine (g) 0.153 0.0 0.0 0.002 n/a n/a 0.009 0.544 0.708 2.832
Methionine (g) 0.051 0.0 0.0 0.001 n/a n/a 0.003 0.125 0.179 0.716
Cystine (g) 0.034 0.0 0.0 0.0 n/a n/a 0.003 0.091 0.128 0.512
Phenylalanine (g) 0.272 0.0 0.0 0.001 n/a n/a 0.006 0.431 0.71 2.84
Tyrosine (g) 0.051 0.0 0.0 0.001 n/a n/a 0.003 0.227 0.281 1.124
Valine (g) 0.153 0.0 0.0 0.002 n/a n/a 0.006 0.42 0.581 2.324
Arginine (g) 0.153 0.0 0.0 0.004 n/a n/a 0.034 0.499 0.69 2.76
Histidine (g) 0.051 0.0 0.0 0.001 n/a n/a 0.003 0.227 0.282 1.128
Alanine (g) 0.102 0.0 0.0 0.001 n/a n/a 0.006 0.34 0.449 1.796
Aspartic acid (g) 0.697 0.0 0.0 0.003 n/a n/a 0.022 0.964 1.686 6.744
Glutamic acid (g) 0.459 0.0 0.0 0.005 n/a n/a 0.056 1.225 1.745 6.98
Glycine (g) 0.085 0.0 0.0 0.001 n/a n/a 0.006 0.318 0.41 1.64
Proline (g) 0.085 0.0 0.0 0.001 n/a n/a 0.006 0.34 0.432 1.728
Serine (g) 0.119 0.0 0.0 0.001 n/a n/a 0.006 0.431 0.557 2.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 2.486 1.398 0.001 0.0 0.061 n/a 0.091 4.087 16.348
Phytosterols (mg) n/a 39.78 22.376 n/a n/a 0.479 n/a n/a 62.635 250.54
Monounsaturated Fat (g) 0.0 13.133 7.387 0.0 n/a 0.025 n/a 0.057 20.602 82.408
Polyunsaturated (g) 0.102 1.894 1.065 0.002 n/a 0.019 n/a 0.51 3.592 14.368
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