Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		egg whites
121.5g 		baking powder
2.3g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 13.17 13.24 0.0 0.0 26.42 26.42
Total Fat (g) 5.38 0.21 0.0 0.0 5.59 5.59
Carbohydrates (g) 51.69 0.89 0.0 0.0 52.58 52.58
Ash (g) 1.34 0.77 0.85 0.4 3.35 3.35
Calories (kcal) 303.42 58.32 0.0 0.0 361.74 361.74
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.41 n/a n/a 0.41 0.41
Fructose (g) n/a 0.09 n/a n/a 0.09 0.09
Lactose (g) n/a 0.09 n/a n/a 0.09 0.09
Maltose (g) n/a 0.09 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 106.4 0.0 0.0 112.81 112.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.86 0.0 0.0 0.86 0.86
Galactose (g) n/a 0.09 n/a n/a 0.09 0.09
Dietary Fiber (g) 8.3 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 42.12 8.505 0.0 0.096 50.721 50.721
Iron (mg) 3.68 0.1 0.0 0.0 3.78 3.78
Magnesium (mg) 138.06 13.365 0.0 0.004 151.429 151.429
Phosphorus (mg) 407.94 18.225 0.0 0.0 426.165 426.165
Potassium (mg) 334.62 198.045 0.0 0.032 532.697 532.697
Sodium (mg) 1.56 201.69 629.28 155.032 987.562 987.562
Zinc (mg) 3.1 0.04 0.0 0.0 3.13 3.13
Copper (mg) 0.491 0.024 0.0 0.0 0.516 0.516
Manganese (mg) 3.838 0.012 0.0 0.0 3.85 3.85
Selenium (mcg) n/a 24.3 0.0 0.0 24.3 24.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.593 0.0 0.0 0.0 0.593 0.593
Riboflavin (mg) 0.109 0.535 0.0 0.0 0.644 0.644
Niacin (mg) 0.749 0.134 0.0 0.0 0.882 0.882
Pantothenic acid (mg) 1.053 0.231 0.0 0.0 1.284 1.284
Vitamin B-6 (mg) 0.094 0.012 0.0 0.0 0.106 0.106
Folate (mcg) 43.68 4.86 0.0 0.0 48.54 48.54
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) n/a 1.3 0.0 0.0 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.158 n/a 0.0 0.337 0.337
Threonine (g) 0.452 0.547 n/a 0.0 0.999 0.999
Isoleucine (g) 0.538 0.802 n/a 0.0 1.34 1.34
Leucine (g) 0.998 1.239 n/a 0.0 2.238 2.238
Lysine (g) 0.546 0.984 n/a 0.0 1.53 1.53
Methionine (g) 0.242 0.486 n/a 0.0 0.728 0.728
Cystine (g) 0.32 0.352 n/a 0.0 0.672 0.672
Phenylalanine (g) 0.702 0.838 n/a 0.0 1.54 1.54
Tyrosine (g) 0.445 0.559 n/a 0.0 1.004 1.004
Valine (g) 0.733 0.984 n/a 0.0 1.717 1.717
Arginine (g) 0.928 0.79 n/a 0.0 1.718 1.718
Histidine (g) 0.32 0.352 n/a 0.0 0.672 0.672
Alanine (g) 0.686 0.851 n/a 0.0 1.537 1.537
Aspartic acid (g) 1.131 1.482 n/a 0.0 2.613 2.613
Glutamic acid (g) 2.894 1.883 n/a 0.0 4.777 4.777
Glycine (g) 0.655 0.498 n/a 0.0 1.153 1.153
Proline (g) 0.725 0.535 n/a 0.0 1.26 1.26
Serine (g) 0.585 0.972 n/a 0.0 1.557 1.557
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.0 0.0 0.0 0.952 0.952
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 1.7 1.7
Polyunsaturated (g) 1.981 0.0 0.0 0.0 1.981 1.981
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