Greek Garlic Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/8 c. sliced hearts of palm
2 Tbsp. minced pepperincini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic pepper sauce
62.5g 		garlic
29.58g 		garlics
5.22g 		peppers
45.82g 		dressing
29.4g 		feta cheese
37.5g 		onion
24.0g 		oregano
0.63g 		Total Per Serving Total for Recipe
Protein (g) 1.0 1.88 0.33 0.39 0.11 5.33 0.44 0.07 9.56 9.56
Total Fat (g) 2.0 0.15 0.03 0.08 8.34 7.98 0.05 0.06 18.68 18.68
Carbohydrates (g) 9.5 9.78 1.73 2.13 3.07 1.53 1.76 0.41 29.9 29.9
Ash (g) 0.56 0.44 0.08 0.2 1.3 1.95 0.19 0.05 4.77 4.77
Calories (kcal) 60.0 44.074 7.778 9.164 85.554 99.0 7.68 1.928 315.178 315.178
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.01 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.53 1.38 n/a n/a 0.01 1.92 1.92
Fructose (g) n/a n/a n/a 0.51 1.07 n/a n/a 0.01 1.59 1.59
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.44 17.33 3.06 43.02 16.58 20.71 21.56 0.05 171.74 171.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.0 0.3 0.05 1.1 2.45 1.53 0.56 0.03 12.01 12.01
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.6 0.1 0.8 0.0 0.0 0.6 0.3 3.9 3.9
Calcium (mg) 10.0 53.54 9.448 4.582 2.058 184.875 17.28 9.929 291.712 291.712
Iron (mg) 0.36 0.5 0.09 0.16 0.19 0.24 0.36 0.28 2.17 2.17
Magnesium (mg) n/a 7.395 1.305 4.582 0.882 7.125 4.8 1.701 27.79 27.79
Phosphorus (mg) n/a 45.257 7.987 9.164 2.646 126.375 8.88 1.26 201.569 201.569
Potassium (mg) 200.0 118.616 20.932 80.188 14.112 23.25 66.24 10.515 533.853 533.853
Sodium (mg) 265.0 5.029 0.887 1.375 486.276 418.5 3.84 0.095 1181.001 1181.001
Zinc (mg) n/a 0.34 0.06 0.06 0.04 1.08 0.09 0.03 1.7 1.7
Copper (mg) n/a 0.089 0.016 0.032 0.0 0.011 0.019 0.006 0.173 0.173
Manganese (mg) n/a 0.494 0.087 0.055 0.006 0.011 0.038 0.029 0.721 0.721
Selenium (mcg) n/a 4.2 0.7 0.0 0.6 5.6 0.1 0.0 11.3 11.3
Vitamin A, IU (IU) 500.0 2.662 0.47 169.54 10.584 158.25 239.28 43.489 1124.275 1124.275
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 46.875 0.0 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 8.248 0.588 46.875 12.0 2.174 69.884 69.884
Beta Carotene (mcg) n/a 1.479 0.261 95.309 6.174 1.125 143.52 25.906 273.774 273.774
Vitamin E (mg) n/a 0.02 0.0 0.17 1.47 0.07 0.13 0.12 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 4.704 0.0 0.0 0.0 4.704 4.704
Lutein + zeaxanthin (mcg) n/a 4.733 0.835 156.252 0.0 0.0 272.88 5.431 440.13 440.13
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.03
Vitamin C (mg) 1.2 9.2 1.6 36.8 0.0 0.0 4.5 0.3 53.7 53.7
Thiamin (mg) n/a 0.059 0.01 0.027 0.003 0.056 0.014 0.002 0.173 0.173
Riboflavin (mg) n/a 0.033 0.006 0.014 0.006 0.315 0.019 0.002 0.394 0.394
Niacin (mg) n/a 0.207 0.037 0.22 0.0 0.371 0.127 0.039 1.001 1.001
Pantothenic acid (mg) n/a 0.177 0.031 0.046 0.0 0.364 0.019 n/a 0.638 0.638
Vitamin B-6 (mg) n/a 0.367 0.065 0.101 0.018 0.158 0.014 0.008 0.729 0.729
Folate (mcg) n/a 0.887 0.157 4.582 0.0 12.0 15.36 1.726 34.712 34.712
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.63 0.63
Choline (mg) n/a 6.9 1.2 2.5 0.8 5.8 1.4 0.2 18.7 18.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.004 0.005 0.0 0.075 0.005 n/a 0.109 0.109
Threonine (g) n/a 0.047 0.008 0.018 0.0 0.24 0.017 n/a 0.331 0.331
Isoleucine (g) n/a 0.065 0.011 0.009 0.0 0.3 0.019 n/a 0.405 0.405
Leucine (g) n/a 0.092 0.016 0.018 0.0 0.525 0.026 n/a 0.678 0.678
Lysine (g) n/a 0.08 0.014 0.018 0.0 0.458 0.022 n/a 0.591 0.591
Methionine (g) n/a 0.024 0.004 0.005 0.0 0.139 0.005 n/a 0.176 0.176
Cystine (g) n/a 0.021 0.004 0.005 0.0 0.03 n/a n/a 0.059 0.059
Phenylalanine (g) n/a 0.053 0.009 0.041 0.0 0.255 0.014 n/a 0.373 0.373
Tyrosine (g) n/a 0.024 0.004 0.005 0.0 0.251 0.012 n/a 0.296 0.296
Valine (g) n/a 0.086 0.015 0.018 0.0 0.401 0.019 n/a 0.54 0.54
Arginine (g) n/a 0.186 0.033 0.014 0.0 0.176 0.031 n/a 0.44 0.44
Histidine (g) n/a 0.033 0.006 0.005 0.0 0.15 0.007 n/a 0.2 0.2
Alanine (g) n/a 0.038 0.007 0.018 0.0 0.24 0.019 n/a 0.323 0.323
Aspartic acid (g) n/a 0.145 0.026 0.096 0.0 0.293 0.041 n/a 0.6 0.6
Glutamic acid (g) n/a 0.24 0.042 0.087 0.018 0.908 0.091 n/a 1.385 1.385
Glycine (g) n/a 0.059 0.01 0.014 0.0 0.038 0.022 n/a 0.142 0.142
Proline (g) n/a 0.03 0.005 0.009 0.0 0.518 0.029 n/a 0.59 0.59
Serine (g) n/a 0.056 0.01 0.023 0.0 0.439 0.019 n/a 0.547 0.547
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.375 0.0 0.0 33.375 33.375
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.027 0.005 0.027 1.314 5.606 0.007 0.017 7.253 7.253
Phytosterols (mg) n/a n/a n/a 4.124 n/a n/a n/a 1.279 5.403 5.403
Monounsaturated Fat (g) n/a 0.003 0.001 0.005 1.858 1.733 0.007 0.004 3.61 3.61
Polyunsaturated (g) n/a 0.074 0.013 0.027 3.804 0.221 0.017 0.033 4.19 4.19
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