Grape Pita Sandwich Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grapes
90.6g 		pecans
7.22g 		cheddar cheese
14.13g 		cream cheese
56.7g 		cilantro
0.43g 		mayonnaise
7.8g 		orange peel
0.25g 		cinnamon
0.16g 		pita bread
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.66 3.52 4.45 0.01 0.02 0.0 0.01 0.18 9.51 38.04
Total Fat (g) 0.14 5.2 4.68 8.66 0.0 1.5 0.0 0.0 0.02 20.21 80.84
Carbohydrates (g) 16.4 1.0 0.18 4.61 0.02 1.25 0.04 0.13 1.11 24.74 98.96
Ash (g) 0.43 0.11 0.56 1.15 0.01 n/a n/a 0.01 n/a 2.26 9.04
Calories (kcal) 62.514 49.899 56.924 113.967 0.098 18.096 0.118 0.401 5.5 307.516 1230.064
Starch (g) 0.0 0.03 n/a 0.77 n/a n/a n/a n/a n/a 0.8 3.2
Sucrose (g) 0.14 0.28 0.03 0.0 n/a n/a n/a 0.0 n/a 0.45 1.8
Glucose (dextrose) (g) 6.52 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6.53 26.12
Fructose (g) 7.37 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 7.37 29.48
Lactose (g) 0.0 0.0 0.03 3.3 n/a n/a n/a 0.0 n/a 3.33 13.32
Maltose (g) 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.97 0.25 5.19 37.83 0.39 4.89 0.2 0.02 0.64 122.39 489.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.02 0.29 0.07 3.3 0.0 0.47 0.01 0.0 0.03 18.2 72.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 9.06 5.055 101.841 83.916 0.285 0.0 0.335 1.628 1.72 203.84 815.36
Iron (mg) 0.33 0.18 0.1 0.1 0.01 0.0 0.0 0.01 0.05 0.78 3.12
Magnesium (mg) 6.342 8.738 3.955 4.536 0.111 0.0 0.038 0.098 0.52 24.336 97.344
Phosphorus (mg) 18.12 20.003 72.32 86.184 0.204 0.0 0.03 0.104 1.94 198.905 795.62
Potassium (mg) 173.046 29.607 13.843 140.049 2.214 0.78 0.4 0.7 2.4 363.039 1452.156
Sodium (mg) 1.812 0.0 87.716 266.49 0.196 38.766 0.015 0.016 10.72 405.731 1622.924
Zinc (mg) 0.06 0.33 0.44 0.32 0.0 0.01 0.0 0.0 0.02 1.18 4.72
Copper (mg) 0.118 0.087 0.004 0.017 0.001 0.001 0.0 0.001 0.003 0.232 0.928
Manganese (mg) 0.063 0.325 0.001 0.006 0.002 n/a n/a 0.028 n/a 0.426 1.704
Selenium (mcg) 0.1 0.3 2.0 2.3 0.0 0.1 0.0 0.0 0.5 5.3 21.2
Vitamin A, IU (IU) 59.796 4.044 141.533 312.984 28.679 n/a n/a 0.479 n/a 547.515 2190.06
Retinol (mcg) 0.0 0.0 36.443 90.72 0.0 0.0 0.0 0.0 0.0 127.163 508.652
Vitamin A, RAE (mcg_RAE) 2.718 0.217 37.431 91.287 1.432 0.0 0.008 0.024 0.0 133.117 532.468
Beta Carotene (mcg) 35.334 2.094 12.006 6.237 16.703 0.0 0.018 0.182 0.0 72.573 290.292
Vitamin E (mg) 0.17 0.1 0.04 0.15 0.01 0.16 0.0 0.0 0.01 0.64 2.56
Vitamin D (IU) n/a n/a 1.695 n/a n/a n/a n/a n/a n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 65.232 1.228 0.0 0.0 3.676 0.0 0.045 0.361 1.06 71.602 286.408
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 1.76 0.0 0.01 n/a n/a n/a 0.02 n/a 1.86 7.44
Tocopherol, delta (mg) 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 9.8 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 10.3 41.2
Thiamin (mg) 0.063 0.048 0.004 0.023 0.0 0.0 0.0 0.0 0.012 0.15 0.6
Riboflavin (mg) 0.063 0.009 0.054 0.108 0.001 0.0 0.0 0.0 0.007 0.242 0.968
Niacin (mg) 0.172 0.084 0.011 0.074 0.005 0.0 0.001 0.002 0.093 0.442 1.768
Pantothenic acid (mg) 0.045 0.062 0.058 0.482 0.002 n/a n/a 0.001 n/a 0.65 2.6
Vitamin B-6 (mg) 0.082 0.015 0.01 0.028 0.001 0.0 0.0 0.0 0.001 0.137 0.548
Folate (mcg) 1.812 1.589 2.543 10.773 0.264 0.0 0.033 0.01 2.14 19.162 76.648
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.52 0.0 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) 5.1 2.9 2.3 6.9 0.1 1.1 0.0 0.0 0.3 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 1.66 6.64
Tryptophan (g) 0.009 0.006 0.045 0.051 n/a n/a n/a 0.0 n/a 0.112 0.448
Threonine (g) 0.018 0.022 0.126 0.176 n/a n/a n/a 0.0 n/a 0.342 1.368
Isoleucine (g) 0.009 0.025 0.219 0.244 n/a n/a n/a 0.0 n/a 0.497 1.988
Leucine (g) 0.018 0.043 0.338 0.493 n/a n/a n/a 0.0 n/a 0.893 3.572
Lysine (g) 0.027 0.021 0.292 0.425 n/a n/a n/a 0.0 n/a 0.766 3.064
Methionine (g) 0.009 0.013 0.092 0.142 n/a n/a n/a 0.0 n/a 0.256 1.024
Cystine (g) 0.009 0.011 0.018 0.034 n/a n/a n/a 0.0 n/a 0.072 0.288
Phenylalanine (g) 0.018 0.031 0.185 0.215 n/a n/a n/a 0.0 n/a 0.45 1.8
Tyrosine (g) 0.009 0.016 0.17 0.227 n/a n/a n/a 0.0 n/a 0.421 1.684
Valine (g) 0.018 0.03 0.234 0.295 n/a n/a n/a 0.0 n/a 0.577 2.308
Arginine (g) 0.118 0.085 0.133 0.176 n/a n/a n/a 0.0 n/a 0.512 2.048
Histidine (g) 0.018 0.019 0.123 0.13 n/a n/a n/a 0.0 n/a 0.29 1.16
Alanine (g) 0.018 0.029 0.099 0.136 n/a n/a n/a 0.0 n/a 0.282 1.128
Aspartic acid (g) 0.036 0.067 0.226 0.386 n/a n/a n/a 0.001 n/a 0.716 2.864
Glutamic acid (g) 0.072 0.132 0.86 0.981 n/a n/a n/a 0.001 n/a 2.046 8.184
Glycine (g) 0.018 0.032 0.061 0.108 n/a n/a n/a 0.0 n/a 0.219 0.876
Proline (g) 0.072 0.026 0.397 0.499 n/a n/a n/a 0.001 n/a 0.995 3.98
Serine (g) 0.018 0.034 0.206 0.284 n/a n/a n/a 0.0 n/a 0.542 2.168
Cholesterol (mg) 0.0 0.0 14.831 30.618 0.0 1.872 0.0 0.0 0.0 47.321 189.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 0.446 2.979 5.16 0.0 0.257 0.0 0.001 0.003 8.892 35.568
Phytosterols (mg) 3.624 7.366 n/a n/a 0.021 n/a n/a 0.042 n/a 11.053 44.212
Monounsaturated Fat (g) 0.009 2.946 1.326 2.268 0.001 0.351 0.0 0.0 0.002 6.904 27.616
Polyunsaturated (g) 0.045 1.561 0.133 0.374 0.0 0.827 0.0 0.0 0.011 2.951 11.804
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