Grape Nuts Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Grape Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
40.83g 		eggs
8.21g 		sugar
33.33g 		flour
41.67g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.35 1.03 0.0 4.3 0.0 0.0 0.0 6.69 80.28
Total Fat (g) 0.36 0.82 0.0 0.41 0.0 0.0 0.0 1.58 18.96
Carbohydrates (g) 1.96 0.06 33.33 31.8 0.0 0.0 0.0 67.14 805.68
Ash (g) 0.36 0.07 0.0 0.2 0.28 0.14 0.5 1.55 18.6
Calories (kcal) 16.333 11.745 129.0 151.667 0.0 0.0 0.0 308.745 3704.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.8 6.23 0.01 4.97 0.0 0.0 0.0 48.01 576.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.06 33.3 0.11 0.0 0.0 0.0 35.43 425.16
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 47.367 4.353 0.333 6.25 0.0 0.0 0.12 58.423 701.076
Iron (mg) 0.02 0.15 0.0 1.93 0.0 0.0 0.0 2.11 25.32
Magnesium (mg) 4.492 0.986 0.0 9.167 0.0 0.0 0.005 14.649 175.788
Phosphorus (mg) 36.342 15.687 0.0 45.0 0.0 0.0 0.0 97.029 1164.348
Potassium (mg) 61.658 11.006 0.667 44.583 0.0 0.0 0.04 117.954 1415.448
Sodium (mg) 42.875 11.499 0.0 0.833 209.76 104.88 193.79 563.637 6763.644
Zinc (mg) 0.17 0.09 0.0 0.29 0.0 0.0 0.0 0.55 6.6
Copper (mg) 0.004 0.008 0.0 0.058 0.0 0.0 0.0 0.071 0.852
Manganese (mg) 0.0 0.003 0.0 0.283 0.0 0.0 0.001 0.287 3.444
Selenium (mcg) 0.8 2.6 0.2 14.1 0.0 0.0 0.0 17.7 212.4
Vitamin A, IU (IU) 10.617 39.999 0.0 0.0 0.0 0.0 0.0 50.616 607.392
Retinol (mcg) 2.858 11.417 0.0 0.0 0.0 0.0 0.0 14.275 171.3
Vitamin A, RAE (mcg_RAE) 2.858 11.499 0.0 0.0 0.0 0.0 0.0 14.357 172.284
Beta Carotene (mcg) 0.408 0.821 0.0 0.0 0.0 0.0 0.0 1.23 14.76
Vitamin E (mg) 0.02 0.08 0.0 0.03 0.0 0.0 0.0 0.13 1.56
Vitamin D (IU) n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 7.5 0.0 0.0 0.0 34.686 416.232
Tocopherol, beta (mg) 0.01 0.0 n/a 0.03 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.01 0.04 n/a 0.16 n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.012 0.006 0.0 0.329 0.0 0.0 0.0 0.347 4.164
Riboflavin (mg) 0.061 0.039 0.007 0.204 0.0 0.0 0.0 0.312 3.744
Niacin (mg) 0.025 0.006 0.0 2.458 0.0 0.0 0.0 2.489 29.868
Pantothenic acid (mg) 0.114 0.118 0.0 0.183 0.0 0.0 0.0 0.416 4.992
Vitamin B-6 (mg) 0.012 0.011 0.0 0.017 0.0 0.0 0.0 0.04 0.48
Folate (mcg) 2.042 3.86 0.0 76.25 0.0 0.0 0.0 82.152 985.824
Vitamin B-12 (mcg) 0.09 0.11 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 6.5 20.6 0.0 4.3 0.0 0.0 0.0 31.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.016 0.014 n/a 0.054 n/a n/a 0.0 0.084 1.008
Threonine (g) 0.065 0.046 n/a 0.117 n/a n/a 0.0 0.228 2.736
Isoleucine (g) 0.082 0.055 n/a 0.15 n/a n/a 0.0 0.287 3.444
Leucine (g) 0.135 0.09 n/a 0.296 n/a n/a 0.0 0.52 6.24
Lysine (g) 0.114 0.075 n/a 0.096 n/a n/a 0.0 0.285 3.42
Methionine (g) 0.033 0.031 n/a 0.075 n/a n/a 0.0 0.139 1.668
Cystine (g) 0.012 0.022 n/a 0.092 n/a n/a 0.0 0.126 1.512
Phenylalanine (g) 0.069 0.056 n/a 0.217 n/a n/a 0.0 0.342 4.104
Tyrosine (g) 0.057 0.041 n/a 0.129 n/a n/a 0.0 0.227 2.724
Valine (g) 0.098 0.071 n/a 0.175 n/a n/a 0.0 0.344 4.128
Arginine (g) 0.053 0.067 n/a 0.175 n/a n/a 0.0 0.295 3.54
Histidine (g) 0.041 0.025 n/a 0.096 n/a n/a 0.0 0.162 1.944
Alanine (g) 0.049 0.061 n/a 0.138 n/a n/a 0.0 0.247 2.964
Aspartic acid (g) 0.106 0.109 n/a 0.183 n/a n/a 0.0 0.399 4.788
Glutamic acid (g) 0.261 0.138 n/a 1.45 n/a n/a 0.0 1.849 22.188
Glycine (g) 0.029 0.035 n/a 0.154 n/a n/a 0.0 0.218 2.616
Proline (g) 0.135 0.042 n/a 0.5 n/a n/a 0.0 0.677 8.124
Serine (g) 0.069 0.08 n/a 0.217 n/a n/a 0.0 0.366 4.392
Cholesterol (mg) 1.633 34.742 0.0 0.0 0.0 0.0 0.0 36.376 436.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.225 0.255 0.0 0.067 0.0 0.0 0.0 0.546 6.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.102 0.313 0.0 0.038 0.0 0.0 0.0 0.453 5.436
Polyunsaturated (g) 0.012 0.112 0.0 0.171 0.0 0.0 0.0 0.295 3.54
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