Granola Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
52.0g 		sugar
18.33g 		vanilla
0.35g 		cinnamon
0.11g 		raisins
6.88g 		coconut
1.73g 		nuts
11.42g 		butter
14.19g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 8.78 0.02 0.0 0.0 0.21 0.06 1.98 0.12 0.04 11.22 134.64
Total Fat (g) 3.59 0.0 0.0 0.0 0.03 0.58 5.87 11.51 0.0 21.58 258.96
Carbohydrates (g) 34.46 17.98 0.04 0.09 5.44 0.26 2.89 0.01 11.64 72.82 873.84
Ash (g) 0.89 0.08 0.0 0.0 0.13 0.02 0.47 0.3 0.03 1.93 23.16
Calories (kcal) 202.28 69.667 1.008 0.268 20.556 6.136 67.815 101.724 42.94 512.394 6148.728
Starch (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a 17.34 n/a 0.0 0.03 n/a n/a n/a 0.13 17.49 209.88
Glucose (dextrose) (g) n/a 0.25 n/a 0.0 1.91 n/a n/a n/a 5.05 7.21 86.52
Fructose (g) n/a 0.2 n/a 0.0 2.04 n/a n/a n/a 5.78 8.03 96.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 2.4
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 4.27 0.25 0.18 0.01 1.06 0.81 0.2 2.25 2.42 11.46 137.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.79 0.04 0.0 4.07 0.11 0.53 0.01 11.6 34.15 409.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.44 0.44 5.28
Dietary Fiber (g) 5.5 0.0 0.0 0.1 0.3 0.2 1.0 0.0 0.0 7.0 84.0
Calcium (mg) 28.08 15.217 0.039 1.086 3.438 0.243 7.992 3.405 0.848 60.345 724.14
Iron (mg) 2.45 0.13 0.0 0.01 0.13 0.04 0.42 0.0 0.06 3.25 39.0
Magnesium (mg) 92.04 1.65 0.042 0.065 2.2 0.555 25.688 0.284 0.283 122.805 1473.66
Phosphorus (mg) 271.96 0.733 0.021 0.069 6.944 1.959 49.663 3.405 0.565 335.319 4023.828
Potassium (mg) 223.08 24.383 0.518 0.467 51.494 6.171 68.158 3.405 7.345 385.02 4620.24
Sodium (mg) 1.04 5.133 0.032 0.011 0.756 0.347 76.378 81.72 0.565 165.981 1991.772
Zinc (mg) 2.06 0.01 0.0 0.0 0.02 0.02 0.43 0.01 0.03 2.58 30.96
Copper (mg) 0.328 0.009 0.0 0.0 0.022 0.008 0.146 0.0 0.006 0.519 6.228
Manganese (mg) 2.558 0.011 0.001 0.019 0.021 0.026 0.221 0.0 0.011 2.869 34.428
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.2 0.9 0.1 0.1 1.6 19.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 0.0 0.0 0.571 354.546 0.0 355.436 4265.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 97.043 0.0 97.059 1164.708
Beta Carotene (mcg) n/a 0.0 0.0 0.121 0.0 0.0 0.343 22.416 0.0 22.88 274.56
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 1.25 0.33 0.0 1.59 19.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.945 n/a 7.945 95.34
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.241 0.0 0.0 2.398 0.0 0.0 2.638 31.656
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.3 3.6
Thiamin (mg) 0.395 0.0 0.0 0.0 0.008 0.001 0.023 0.001 0.0 0.428 5.136
Riboflavin (mg) 0.073 0.0 0.0 0.0 0.009 0.0 0.023 0.004 0.006 0.115 1.38
Niacin (mg) 0.499 0.02 0.002 0.001 0.053 0.009 0.537 0.006 0.017 1.144 13.728
Pantothenic acid (mg) 0.702 0.024 0.0 0.0 0.007 0.005 0.138 0.016 0.01 0.902 10.824
Vitamin B-6 (mg) 0.062 0.007 0.0 0.0 0.012 0.001 0.034 0.0 0.003 0.12 1.44
Folate (mcg) 29.12 0.183 0.0 0.007 0.344 0.451 5.708 0.426 0.283 36.521 438.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) n/a 0.4 n/a 0.0 0.8 0.2 6.2 2.7 0.3 10.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 n/a n/a 0.0 0.003 0.001 0.03 0.001 0.0 0.155 1.86
Threonine (g) 0.302 n/a n/a 0.0 0.006 0.002 0.069 0.006 0.0 0.384 4.608
Isoleucine (g) 0.359 n/a n/a 0.0 0.004 0.002 0.084 0.007 0.001 0.458 5.496
Leucine (g) 0.666 n/a n/a 0.0 0.007 0.004 0.156 0.011 0.001 0.846 10.152
Lysine (g) 0.364 n/a n/a 0.0 0.006 0.003 0.081 0.01 0.001 0.465 5.58
Methionine (g) 0.161 n/a n/a 0.0 0.001 0.001 0.026 0.003 0.0 0.193 2.316
Cystine (g) 0.213 n/a n/a 0.0 0.001 0.001 0.033 0.001 0.0 0.25 3.0
Phenylalanine (g) 0.468 n/a n/a 0.0 0.01 0.003 0.108 0.006 0.001 0.596 7.152
Tyrosine (g) 0.296 n/a n/a 0.0 0.001 0.002 0.078 0.006 0.001 0.384 4.608
Valine (g) 0.489 n/a n/a 0.0 0.006 0.003 0.106 0.009 0.001 0.614 7.368
Arginine (g) 0.619 n/a n/a 0.0 0.028 0.01 0.256 0.004 0.001 0.918 11.016
Histidine (g) 0.213 n/a n/a 0.0 0.005 0.001 0.055 0.003 0.0 0.277 3.324
Alanine (g) 0.458 n/a n/a 0.0 0.008 0.003 0.092 0.004 0.001 0.566 6.792
Aspartic acid (g) 0.754 n/a n/a 0.0 0.008 0.006 0.235 0.009 0.004 1.016 12.192
Glutamic acid (g) 1.929 n/a n/a 0.0 0.011 0.013 0.505 0.026 0.003 2.487 29.844
Glycine (g) 0.437 n/a n/a 0.0 0.006 0.003 0.121 0.003 0.001 0.571 6.852
Proline (g) 0.484 n/a n/a 0.0 0.017 0.002 0.1 0.011 0.013 0.628 7.536
Serine (g) 0.39 n/a n/a 0.0 0.005 0.003 0.105 0.007 0.001 0.512 6.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 30.503 366.036
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 0.0 0.0 0.0 0.004 0.515 0.788 7.288 0.0 9.23 110.76
Phytosterols (mg) n/a n/a n/a 0.028 n/a 0.815 n/a n/a n/a 0.843 10.116
Monounsaturated Fat (g) 1.134 0.0 0.0 0.0 0.003 0.025 3.585 2.982 0.0 7.729 92.748
Polyunsaturated (g) 1.321 0.0 0.0 0.0 0.003 0.006 1.23 0.431 0.0 2.991 35.892
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