Gram's Cinnamon Rolls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bisquick
60.61g 		milk
30.5g 		sugar
25.0g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 4.85 1.03 0.0 0.03 5.9 23.6
Total Fat (g) 9.33 0.3 0.0 0.01 9.64 38.56
Carbohydrates (g) 38.36 1.52 25.0 0.52 65.4 261.6
Ash (g) 2.42 0.23 0.0 0.02 2.68 10.72
Calories (kcal) 259.389 12.81 96.75 1.606 370.555 1482.22
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.01 0.04
Fructose (g) n/a 0.0 n/a 0.01 0.01 0.04
Lactose (g) n/a 1.59 n/a 0.0 1.59 6.36
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 27.43 0.01 0.07 33.08 132.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 1.59 24.98 0.01 33.64 134.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.3 1.6 6.4
Calcium (mg) 108.483 36.295 0.25 6.513 151.541 606.164
Iron (mg) 1.68 0.01 0.0 0.05 1.74 6.96
Magnesium (mg) 15.151 3.355 0.0 0.39 18.896 75.584
Phosphorus (mg) 354.539 28.975 0.0 0.416 383.93 1535.72
Potassium (mg) 98.786 45.75 0.5 2.802 147.838 591.352
Sodium (mg) 773.32 13.42 0.0 0.065 786.805 3147.22
Zinc (mg) 0.36 0.13 0.0 0.01 0.5 2.0
Copper (mg) 0.091 0.003 0.0 0.002 0.096 0.384
Manganese (mg) 0.206 0.0 0.0 0.114 0.32 1.28
Selenium (mcg) 4.5 1.0 0.2 0.0 5.7 22.8
Vitamin A, IU (IU) 4.242 59.78 0.0 1.918 65.94 263.76
Retinol (mcg) 1.212 17.69 0.0 0.0 18.902 75.608
Vitamin A, RAE (mcg_RAE) 1.212 17.69 0.0 0.098 19.0 76.0
Beta Carotene (mcg) 0.0 0.61 0.0 0.728 1.338 5.352
Vitamin E (mg) 0.08 0.0 0.0 0.02 0.1 0.4
Vitamin D (IU) n/a 15.86 n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 1.212 0.0 0.0 1.443 2.655 10.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.352 0.006 0.0 0.0 0.358 1.432
Riboflavin (mg) 0.267 0.058 0.005 0.0 0.33 1.32
Niacin (mg) 2.751 0.027 0.0 0.009 2.788 11.152
Pantothenic acid (mg) 0.533 0.11 0.0 0.002 0.645 2.58
Vitamin B-6 (mg) 0.048 0.012 0.0 0.001 0.062 0.248
Folate (mcg) 75.756 1.525 0.0 0.039 77.32 309.28
Vitamin B-12 (mcg) 0.24 0.13 0.0 0.0 0.37 1.48
Choline (mg) 6.7 5.4 0.0 0.1 12.1 48.4
Folic acid (mcg) 70.908 0.0 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 0.012 n/a 0.0 0.073 0.292
Threonine (g) 0.139 0.027 n/a 0.001 0.168 0.672
Isoleucine (g) 0.176 0.058 n/a 0.001 0.235 0.94
Leucine (g) 0.339 0.116 n/a 0.002 0.457 1.828
Lysine (g) 0.127 0.088 n/a 0.002 0.217 0.868
Methionine (g) 0.085 0.024 n/a 0.001 0.11 0.44
Cystine (g) 0.097 0.037 n/a 0.0 0.134 0.536
Phenylalanine (g) 0.236 0.052 n/a 0.001 0.289 1.156
Tyrosine (g) 0.145 0.043 n/a 0.001 0.189 0.756
Valine (g) 0.2 0.067 n/a 0.001 0.269 1.076
Arginine (g) 0.194 0.031 n/a 0.001 0.226 0.904
Histidine (g) 0.109 0.024 n/a 0.001 0.134 0.536
Alanine (g) 0.158 0.034 n/a 0.001 0.192 0.768
Aspartic acid (g) 0.218 0.095 n/a 0.003 0.316 1.264
Glutamic acid (g) 1.558 0.238 n/a 0.002 1.798 7.192
Glycine (g) 0.17 0.018 n/a 0.001 0.189 0.756
Proline (g) 0.545 0.11 n/a 0.003 0.658 2.632
Serine (g) 0.236 0.064 n/a 0.001 0.302 1.208
Cholesterol (mg) 1.212 1.525 0.0 0.0 2.737 10.948
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.406 0.192 0.0 0.002 2.6 10.4
Phytosterols (mg) n/a n/a n/a 0.169 0.169 0.676
Monounsaturated Fat (g) 5.2 0.085 0.0 0.002 5.287 21.148
Polyunsaturated (g) 1.218 0.012 0.0 0.0 1.231 4.924
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