Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 16 three-inch cookies or 8 cream pies
Grain-Free "Oatmeal" Cookies with Marshmallow Filling
Recipe from Cooking for the Specific Carbohydrate Diet (used with permission)
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Ingredients
For the cookies:
1 cup smooth almond butter
1/2 teaspoon Celtic sea salt
For the frosting:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
113.0g 		egg
49.28g 		vanilla extract
8.4g 		coconut
20.8g 		cinnamon
5.2g 		baking soda
2.3g 		raisins
123.75g 		honey
84.75g 		egg whites
66.0g 		lemon juice
2.54g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.34 6.2 0.01 0.69 0.21 0.0 3.8 0.25 7.19 0.01 0.0 18.7 18.7
Total Fat (g) 0.0 4.9 0.01 6.97 0.06 0.0 0.57 0.0 0.11 0.0 0.0 12.62 12.62
Carbohydrates (g) 93.11 0.38 1.06 3.17 4.19 0.0 97.99 69.83 0.48 0.22 0.13 270.57 270.57
Ash (g) 0.23 0.42 0.02 0.2 0.19 0.85 2.29 0.17 0.42 0.01 0.0 4.79 4.79
Calories (kcal) 343.52 70.47 24.192 73.632 12.844 0.0 370.013 257.64 31.68 0.635 3.024 1187.65 1187.65
Starch (g) n/a n/a n/a n/a n/a n/a 3.34 n/a n/a n/a n/a 3.34 3.34
Sucrose (g) 1.01 0.05 n/a n/a 0.0 n/a 0.56 0.75 0.05 n/a n/a 2.42 2.42
Glucose (dextrose) (g) 40.4 0.1 n/a n/a 0.05 n/a 34.34 30.3 0.22 n/a n/a 105.42 105.42
Fructose (g) 46.26 0.05 n/a n/a 0.06 n/a 36.73 34.7 0.05 n/a n/a 117.85 117.85
Lactose (g) n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.1 0.1
Maltose (g) 1.63 0.05 n/a n/a 0.0 n/a 0.0 1.22 0.05 n/a n/a 2.95 2.95
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.3 3.3
Water (g) 19.32 37.37 4.42 9.77 0.55 0.0 19.09 14.49 57.8 2.3 0.55 165.68 165.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 92.8 0.38 1.06 1.3 0.11 0.0 73.25 69.6 0.47 0.06 0.13 239.15 239.15
Galactose (g) 3.5 0.05 n/a n/a 0.0 n/a 0.0 2.63 0.05 n/a n/a 6.23 6.23
Dietary Fiber (g) 0.2 0.0 0.0 1.9 2.8 0.0 4.6 0.2 0.0 0.0 0.0 9.6 9.6
Calcium (mg) 6.78 26.118 0.924 2.912 52.104 0.0 61.875 5.085 4.62 0.178 0.116 160.712 160.712
Iron (mg) 0.47 0.9 0.01 0.51 0.43 0.0 2.33 0.36 0.05 0.0 0.0 5.06 5.06
Magnesium (mg) 2.26 5.914 1.008 6.656 3.12 0.0 39.6 1.695 7.26 0.152 0.126 67.791 67.791
Phosphorus (mg) 4.52 94.125 0.504 23.504 3.328 0.0 124.988 3.39 9.9 0.152 0.063 264.474 264.474
Potassium (mg) 58.76 66.035 12.432 74.048 22.412 0.0 926.888 44.07 107.58 3.15 1.554 1316.928 1316.928
Sodium (mg) 4.52 68.992 0.756 4.16 0.52 629.28 13.613 3.39 109.56 0.025 0.095 834.91 834.91
Zinc (mg) 0.25 0.55 0.01 0.23 0.1 0.0 0.27 0.19 0.02 0.0 0.0 1.61 1.61
Copper (mg) 0.045 0.049 0.006 0.092 0.018 0.0 0.396 0.034 0.013 0.001 0.001 0.654 0.654
Manganese (mg) 0.09 0.02 0.019 0.312 0.908 0.0 0.371 0.068 0.007 0.0 0.002 1.798 1.798
Selenium (mcg) 0.9 15.6 0.0 2.1 0.2 0.0 0.7 0.7 13.2 0.0 0.0 33.4 33.4
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 15.34 0.0 0.0 0.0 0.0 0.508 0.0 255.842 255.842
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 0.78 0.0 0.0 0.0 0.0 0.025 0.0 69.797 69.797
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 5.824 0.0 0.0 0.0 0.0 0.076 0.0 10.828 10.828
Vitamin E (mg) 0.0 0.48 0.0 0.05 0.12 0.0 0.15 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 11.544 0.0 0.0 0.0 0.0 0.229 0.0 174.889 174.889
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 n/a 0.11 0.54 n/a 0.05 n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.6 0.0 0.0 0.7 0.2 0.0 2.8 0.4 0.0 1.2 0.0 5.9 5.9
Thiamin (mg) 0.0 0.034 0.001 0.015 0.001 0.0 0.136 0.0 0.0 0.001 0.0 0.188 0.188
Riboflavin (mg) 0.045 0.237 0.008 0.004 0.002 0.0 0.161 0.034 0.29 0.0 0.001 0.783 0.783
Niacin (mg) 0.136 0.034 0.036 0.112 0.069 0.0 0.953 0.102 0.073 0.003 0.005 1.522 1.522
Pantothenic acid (mg) 0.079 0.71 0.003 0.062 0.019 0.0 0.124 0.059 0.125 0.003 0.0 1.185 1.185
Vitamin B-6 (mg) 0.023 0.069 0.003 0.01 0.008 0.0 0.21 0.017 0.007 0.001 0.0 0.348 0.348
Folate (mcg) 2.26 23.162 0.0 5.408 0.312 0.0 6.188 1.695 2.64 0.33 0.0 41.994 41.994
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.7 0.7
Choline (mg) 2.5 123.7 n/a 2.5 0.6 0.0 13.7 1.9 0.7 0.1 n/a 145.8 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.084 n/a 0.008 0.003 n/a 0.062 0.0 0.086 n/a n/a 0.242 0.242
Threonine (g) 0.0 0.276 n/a 0.025 0.007 n/a 0.099 0.0 0.297 n/a n/a 0.704 0.704
Isoleucine (g) 0.011 0.33 n/a 0.027 0.008 n/a 0.074 0.008 0.436 n/a n/a 0.895 0.895
Leucine (g) 0.011 0.537 n/a 0.052 0.013 n/a 0.124 0.008 0.673 n/a n/a 1.419 1.419
Lysine (g) 0.011 0.448 n/a 0.031 0.012 n/a 0.099 0.008 0.535 n/a n/a 1.146 1.146
Methionine (g) 0.0 0.187 n/a 0.012 0.004 n/a 0.025 0.0 0.264 n/a n/a 0.493 0.493
Cystine (g) 0.0 0.133 n/a 0.015 0.003 n/a 0.025 0.0 0.191 n/a n/a 0.367 0.367
Phenylalanine (g) 0.011 0.335 n/a 0.035 0.008 n/a 0.173 0.008 0.455 n/a n/a 1.027 1.027
Tyrosine (g) 0.011 0.246 n/a 0.021 0.007 n/a 0.012 0.008 0.304 n/a n/a 0.61 0.61
Valine (g) 0.011 0.424 n/a 0.042 0.011 n/a 0.099 0.008 0.535 n/a n/a 1.13 1.13
Arginine (g) 0.011 0.404 n/a 0.114 0.009 n/a 0.507 0.008 0.429 n/a n/a 1.483 1.483
Histidine (g) 0.0 0.153 n/a 0.017 0.006 n/a 0.087 0.0 0.191 n/a n/a 0.454 0.454
Alanine (g) 0.011 0.365 n/a 0.035 0.009 n/a 0.136 0.008 0.462 n/a n/a 1.027 1.027
Aspartic acid (g) 0.034 0.655 n/a 0.069 0.023 n/a 0.136 0.025 0.805 n/a n/a 1.748 1.748
Glutamic acid (g) 0.023 0.828 n/a 0.158 0.019 n/a 0.198 0.017 1.023 n/a n/a 2.266 2.266
Glycine (g) 0.011 0.212 n/a 0.033 0.01 n/a 0.099 0.008 0.271 n/a n/a 0.645 0.645
Proline (g) 0.102 0.251 n/a 0.029 0.022 n/a 0.309 0.076 0.29 n/a n/a 1.08 1.08
Serine (g) 0.011 0.478 n/a 0.035 0.01 n/a 0.087 0.008 0.528 n/a n/a 1.158 1.158
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.528 0.001 6.178 0.018 0.0 0.074 0.0 0.0 0.0 0.0 7.799 7.799
Phytosterols (mg) n/a n/a n/a 9.776 1.352 n/a n/a n/a n/a n/a n/a 11.128 11.128
Monounsaturated Fat (g) 0.0 1.878 0.001 0.297 0.013 0.0 0.062 0.0 0.0 0.0 0.0 2.251 2.251
Polyunsaturated (g) 0.0 0.67 0.0 0.077 0.004 0.0 0.05 0.0 0.0 0.0 0.0 0.8 0.8
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