Good For Your Heart Skillet Fried Chicken Vegetable Dinner Recipe

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Servings: 8

Ingredients

Cost per serving $0.99 view details

Directions

  1. Over medium heat, heat extra virgin olive oil and ginger till ginger turns light brown, add in chicken and brown. Add in celery and cover to steam celery, (about 5 min). Should still be crunchy. Set aside. Combine sesame oil and garlic and heat over medium heat; add in zucchini squash, onions and sprouts. Steam vegetables, don't over heat. Should be crunchy. Add in soy sauce and serve over rice with chicken dish on side. Serves 5 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 8 servings
Calories 276  
Calories from Fat 108 39%
Total Fat 12.26g 15%
Saturated Fat 2.02g 8%
Trans Fat 0.02g  
Cholesterol 11mg 4%
Sodium 364mg 15%
Potassium 382mg 11%
Total Carbs 33.49g 9%
Dietary Fiber 1.9g 6%
Sugars 2.71g 2%
Protein 8.09g 13%
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