Good And Easy Cheese Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
28.25g |
milk
101.67g |
salt
0.38g |
cheese
16.5g |
mustard
1.25g |
flour
7.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 3.43 | 0.0 | 4.11 | 0.05 | 0.81 | 8.64 | 34.56 |
| Total Fat (g) | 22.91 | 0.99 | 0.0 | 5.47 | 0.05 | 0.08 | 29.49 | 117.96 |
| Carbohydrates (g) | 0.02 | 5.07 | 0.0 | 0.21 | 0.07 | 5.96 | 11.33 | 45.32 |
| Ash (g) | 0.6 | 0.76 | 0.37 | 0.65 | 0.05 | 0.04 | 2.46 | 9.84 |
| Calories (kcal) | 202.553 | 42.7 | 0.0 | 66.495 | 0.838 | 28.438 | 341.023 | 1364.092 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 5.29 | n/a | 0.04 | 0.0 | n/a | 5.32 | 21.28 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 91.42 | 0.0 | 6.06 | 1.03 | 0.93 | 103.93 | 415.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 5.29 | 0.0 | 0.09 | 0.01 | 0.02 | 5.42 | 21.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 |
| Calcium (mg) | 6.78 | 120.984 | 0.09 | 118.965 | 0.725 | 1.172 | 248.716 | 994.864 |
| Iron (mg) | 0.01 | 0.03 | 0.0 | 0.11 | 0.02 | 0.36 | 0.53 | 2.12 |
| Magnesium (mg) | 0.565 | 11.183 | 0.004 | 4.62 | 0.613 | 1.719 | 18.703 | 74.812 |
| Phosphorus (mg) | 6.78 | 96.584 | 0.0 | 84.48 | 1.325 | 8.438 | 197.607 | 790.428 |
| Potassium (mg) | 6.78 | 152.501 | 0.03 | 16.17 | 1.725 | 8.359 | 185.566 | 742.264 |
| Sodium (mg) | 162.72 | 44.734 | 145.343 | 102.465 | 14.188 | 0.156 | 469.605 | 1878.42 |
| Zinc (mg) | 0.03 | 0.43 | 0.0 | 0.51 | 0.01 | 0.05 | 1.03 | 4.12 |
| Copper (mg) | 0.0 | 0.01 | 0.0 | 0.005 | 0.001 | 0.011 | 0.027 | 0.108 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.053 | 0.06 | 0.24 |
| Selenium (mcg) | 0.3 | 3.4 | 0.0 | 2.3 | 0.4 | 2.6 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 705.968 | 199.268 | 0.0 | 165.33 | 0.888 | 0.0 | 1071.453 | 4285.812 |
| Retinol (mcg) | 189.558 | 58.967 | 0.0 | 42.57 | 0.0 | 0.0 | 291.095 | 1164.38 |
| Vitamin A, RAE (mcg_RAE) | 193.23 | 58.967 | 0.0 | 43.725 | 0.05 | 0.0 | 295.972 | 1183.888 |
| Beta Carotene (mcg) | 44.635 | 2.033 | 0.0 | 14.025 | 0.363 | 0.0 | 61.056 | 244.224 |
| Vitamin E (mg) | 0.66 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.72 | 2.88 |
| Vitamin D (IU) | 15.82 | 52.867 | n/a | 1.98 | n/a | n/a | 70.667 | 282.668 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.225 | 1.406 | 1.631 | 6.524 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.03 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.003 | 0.02 | 0.0 | 0.005 | 0.004 | 0.062 | 0.094 | 0.376 |
| Riboflavin (mg) | 0.008 | 0.193 | 0.0 | 0.063 | 0.0 | 0.038 | 0.303 | 1.212 |
| Niacin (mg) | 0.011 | 0.092 | 0.0 | 0.013 | 0.007 | 0.461 | 0.583 | 2.332 |
| Pantothenic acid (mg) | 0.031 | 0.366 | 0.0 | 0.068 | 0.004 | 0.034 | 0.503 | 2.012 |
| Vitamin B-6 (mg) | 0.0 | 0.041 | 0.0 | 0.012 | 0.001 | 0.003 | 0.056 | 0.224 |
| Folate (mcg) | 0.848 | 5.083 | 0.0 | 2.97 | 0.088 | 14.297 | 23.285 | 93.14 |
| Vitamin B-12 (mcg) | 0.05 | 0.45 | 0.0 | 0.14 | 0.0 | 0.0 | 0.63 | 2.52 |
| Choline (mg) | 5.3 | 18.0 | 0.0 | 2.7 | 0.3 | 0.8 | 27.1 | 108.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 12.031 | 48.124 |
| Tryptophan (g) | 0.003 | 0.041 | 0.0 | 0.053 | 0.0 | 0.01 | 0.107 | 0.428 |
| Threonine (g) | 0.011 | 0.092 | 0.0 | 0.147 | 0.002 | 0.022 | 0.274 | 1.096 |
| Isoleucine (g) | 0.014 | 0.193 | 0.0 | 0.256 | 0.002 | 0.028 | 0.493 | 1.972 |
| Leucine (g) | 0.023 | 0.386 | 0.0 | 0.394 | 0.004 | 0.055 | 0.863 | 3.452 |
| Lysine (g) | 0.02 | 0.295 | 0.0 | 0.342 | 0.003 | 0.018 | 0.678 | 2.712 |
| Methionine (g) | 0.006 | 0.081 | 0.0 | 0.107 | 0.001 | 0.014 | 0.209 | 0.836 |
| Cystine (g) | 0.003 | 0.122 | 0.0 | 0.021 | 0.001 | 0.017 | 0.164 | 0.656 |
| Phenylalanine (g) | 0.011 | 0.173 | 0.0 | 0.216 | 0.002 | 0.041 | 0.443 | 1.772 |
| Tyrosine (g) | 0.011 | 0.142 | 0.0 | 0.198 | 0.002 | 0.024 | 0.378 | 1.512 |
| Valine (g) | 0.017 | 0.224 | 0.0 | 0.274 | 0.003 | 0.033 | 0.55 | 2.2 |
| Arginine (g) | 0.008 | 0.102 | 0.0 | 0.155 | 0.003 | 0.033 | 0.301 | 1.204 |
| Histidine (g) | 0.006 | 0.081 | 0.0 | 0.144 | 0.002 | 0.018 | 0.25 | 1.0 |
| Alanine (g) | 0.008 | 0.112 | 0.0 | 0.116 | 0.002 | 0.026 | 0.264 | 1.056 |
| Aspartic acid (g) | 0.017 | 0.315 | 0.0 | 0.264 | 0.005 | 0.034 | 0.635 | 2.54 |
| Glutamic acid (g) | 0.051 | 0.793 | 0.0 | 1.005 | 0.009 | 0.272 | 2.13 | 8.52 |
| Glycine (g) | 0.006 | 0.061 | 0.0 | 0.071 | 0.003 | 0.029 | 0.17 | 0.68 |
| Proline (g) | 0.023 | 0.366 | 0.0 | 0.464 | 0.005 | 0.094 | 0.951 | 3.804 |
| Serine (g) | 0.014 | 0.214 | 0.0 | 0.241 | 0.003 | 0.041 | 0.512 | 2.048 |
| Cholesterol (mg) | 60.738 | 5.083 | 0.0 | 17.325 | 0.0 | 0.0 | 83.146 | 332.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.512 | 0.641 | 0.0 | 3.48 | 0.003 | 0.013 | 18.648 | 74.592 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.938 | 0.285 | 0.0 | 1.549 | 0.033 | 0.007 | 7.812 | 31.248 |
| Polyunsaturated (g) | 0.859 | 0.041 | 0.0 | 0.155 | 0.012 | 0.032 | 1.098 | 4.392 |